Yoginisom

ऋतु से बदलता है साल, नए वर्ष में आती मौसम में बहार,
बदलाव दिखता प्रकृति में हर तरफ, ऐसे आता है सनातन नववर्ष का त्यौहार...🧡🚩 नव वर्ष एवं चैत्र की नवरात्रि की अनंत अनंत शुभकामनाएं

सदा दिवाली संत की, बारह मास बसंत ,
प्रेम रंग जिन पर चढ़े उनके रंग अनंत..🪔 🧡

नवरात्रि देवी दुर्गा के सम्मान में मनाया जाने वाला एक वार्षिक हिंदू त्योहार है। पूरे वर्ष में चार नवरात्रि आती है जिनमें से दो गुप्त होती है, व दो नवरात्रियां प्रकट होती हैं ,एक चैत्र के महीने में और फिर शरद के महीने मे आती है । गुप्त नवरात्रियों में साधक व संन्यासियों को साधना करने का विशेष लाभ मिलता है , नवरात्रि 9 रातों तक चलती है जिसमें रात में साधना करने का विशेष महत्व होता है अतः इसलिए इस नवरात्रि कहा जाता है । नवरात्रि में नौ देवियों की साधना की जाती है जिनमें से प्रत्येक देवी का एक दिन होता है 🧡
नवरात्रि की अनंत शुभकामनाएं 🌼

Experience cold or heat, pleasure or pain. These experiences are fleeting; they come and go. Bear them patiently. – Sri Krishna (Bhagavad Gita) 🧡

जो है अलबेला मधनैनो वाला, जिसकी दीवानी ब्रज की हर बाला वो कृष्णा है 🦚🧡 जन्माष्टमी की अनंत अनंत शुभकामनाएं..

सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग् भवेत्।।
ॐ शान्तिः शान्तिः शान्तिः॥ 🧡

Sarve bhavantu sukhinah sarve santu niramaya, Sarve bhadrani pashyantu ma kashchidduhkhabhag bhavet||
om shantih shantih shantih||

May everybody be happy, May Everybody be free from disease,
May everybody have good luck, May none fall on evil days.We pray for peace in the universe, peace in our hearts and peace between them.
This pacifying mantra is believed to be inspired by the Brihadaranyaka Upanishad verse 1.4.14. This mantra “Om Sarve Bhavantu Sukhinah” is a very spiritual mantra that I think everyone should know and chant.

🍁 New Batches are Starting from Aug 1st 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗳𝗼𝗿 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 & 𝗴𝗿𝗼𝘂𝗽 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 🍁

🍁 DM me for more details or contact us :
+919958876436 - Yogi Avinash
+91 8815236375 - Yoginisom




💮

🍁 New Batches are Starting
💮 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗳𝗼𝗿 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 & 𝗴𝗿𝗼𝘂𝗽 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 🍁

I humbly request everyone to do Yoga practice under experts supervision!

💮 DM me for more details or contact us 🍃
9958876436 - Yogi Avinash
8815236375 - Yoginisom




💮

Wheel pose variation 🧿

Don't try to make others fall, Try to fly higher then them..🕊️🧿 ~रुचि ✨


- Day 5 Yogis Choice towards uncovering the hidden facets of planet.


aasija

Never reach out your hand unless you are willing to extend your arm 🧘🏻‍♀️🍃


- Day 4 Mermaid✓ /hip opening pose for perseverance no matter what.


aasija

Breathe in and get a fresh start 🤍🔗


- Day 3 Dolphin / lively twisting pose for fresh enthusiasm.✓ compass pose!

- Day 4 Mermaid/hip opening pose for perseverance no matter what.

- Day 5 Yogis Choice towards uncovering the hidden facets of planet.


aasija

- Day 1 Fish / any standing pose to safeguard the ocean. ✓
- Day 2 Turtle/ peaceful sitting pose resembling the depth of the ocean. ✓

- Day 3 Dolphin / lively twisting pose for fresh enthusiasm.

- Day 4 Mermaid/hip opening pose for perseverance no matter what.

- Day 5 Yogis Choice towards uncovering the hidden facets of planet.


aasija

[ Ustrasan ( Camel pose ) ]


Day 5 :- Space ( Akasha ) 🌍 -> Heart Opener Pose 🌸

.yoga .sport

[ Natrajasan ( Dance pose ) ]


Day 4:- Wind ( Vayu ) 🌍 -> Any Balancing Pose 🌸

.yoga .sport

[ Rajkapotasan ( King pigeon pose ) ]


Day 3:- Fire ( Tejas ) 🌍 -> A pose that makes you confident 🌸

.yoga .sport

[ Chakrasan ( Wheel Pose ) ]


Day 2:- Water (jal ) 🌍 -> A pose that make you feel energetic 🌸

.yoga .sport

🌸 Anjaneyasana ( Low lunge )

Health benefit of Low lunge:
🍁 Releases tension in your hips.
🍁 Helps build mental focus.
🍁 Stretches the hips, quads, and hamstrings.
🍁Helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.

Day 1:- Earth (Prithvi) 🌍 -> Grounding Pose [ Anjaneyasana ( Low lunge ) ]


.yoga .sport

🍁 𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗝𝘂𝘀𝘁 𝗔𝘁 𝟵𝟵₹ /-week 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 5𝘀𝘁 𝗝𝘂𝗻𝗲

💮 DM me for more details OR
For registration contact 🍃

+91 9958876436 - Yogi Avinash
+91 8815236375 - Yoginisom
▪️ Yoga for Weight Loss
▪️ Yoga for Immunity
▪️ Yoga for Flexibility
▪️ Yoga for Strength

💮 Rejuvenate your inner strength with www.kalapgramgurukulam.com

𝟵𝟵 𝗯𝗮𝘁𝗰𝗵 𝟮.𝟬 ( 𝗝𝘂𝗻𝗲 )
💮𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗝𝘂𝘀𝘁 𝗔𝘁 𝟵𝟵/-week

HURRY! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪
▪️ Yoga for Weight Loss
▪️ Yoga for Immunity
▪️ Yoga for Flexibility
▪️ Yoga for Strength

💮 Give yourself a time out and attend our Sessions by certified Yoga instructors 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 1𝘀𝘁 𝗝𝘂𝗻𝗲

💮 DM me for more details OR
For registration contact 🍃

+91 9958876436 - Yogi Avinash
+91 8815236375 - Yoginisom

Rejuvenate your inner strength with www.kalapgramgurukulam.com

HURRY UP! ONLY TWO DAYS LEFT !!! For🍁 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗯𝗮𝘁𝗰𝗵𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝟭𝘀𝘁 𝗝𝘂𝗻𝗲 💮 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪

Improve your way of living with Yog & Pranyama🤍
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗳𝗼𝗿 𝗢𝗻𝗹𝗶𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 & 𝗴𝗿𝗼𝘂𝗽 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 🍁
I humbly request everyone to do Yoga practice under experts supervision!

💮 DM me for more details or contact us 🍃
9958876436 - Yogi Avinash
8815236375 - Yoginisom




💮

🍁 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗯𝗮𝘁𝗰𝗵𝗲𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝟭𝘀𝘁 𝗝𝘂𝗻𝗲
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪

- Improves body immunity
- Reduce stress level
- Increases body strength
- Helpful in losing weight
- Provide shape to body

Improve your way of living with Yog & Pranyama🤍

New Batches coming super soon..🥳

💮 HURRY! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪
💮𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗝𝘂𝘀𝘁 𝗔𝘁 𝟵𝟵/-week
▪️ Yoga for Weight Loss
▪️ Yoga for Immunity
▪️ Yoga for Flexibility
▪️ Yoga for Strength

💮 Give yourself a time out and attend our Sessions by certified Yoga instructors 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗠𝗮𝘆 𝟭𝘀𝘁 !

💮 DM me for more details OR
For registration contact 🍃

9958876436 - Yogi Avinash
8815236375 - Yoginisom

Rejuvenate your inner strength with www.kalapgramgurukulam.com

💮𝗢𝗻𝗹𝗶𝗻𝗲 𝗬𝗼𝗴𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗝𝘂𝘀𝘁 𝗔𝘁 𝟵𝟵/-
▪️ Weight Loss
▪️ Flexibility
▪️ Relaxation

💮 Give yourself a time out and attend our Online Yoga Sessions by certified Yoga instructors 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗠𝗮𝘆 𝟭𝘀𝘁 !
💮 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪

DM me for more details or contact us 🍃9958876436 - Yogi Avinash
8815236375 - Yoginisom

💮 In our daily life, our body and mind is active 24×7, our body is continuously working from your walking up till you sleep and due to overthinking sometimes whole day.We are forgetting that it's our responsibility to take care of ourself , to take care of your body by your own.!

💮 Give yourself a time out and join this online yoga retreat which is on donation basis, in which we are gonna teach you Yoga, Pranayama, Mudra and basic meditation in very effective, traditional way by certified Yoga instructors from 🤍

DM me for more details or contact us 🍃
De-toxify your body and show some self-love in your body too 🤍

💮