Fat To Slim- Bhopal

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Raisins are nutritious, give high energy and contain low-fat food. These help in keeping the skin healthy and beautiful

Raisins contain resveratrol, a substance which is highly beneficial for maintaining the health of the skin. It removes the toxic and black cells from the blood to purify the blood. It also helps improve the production of red cells in the body. This, in turn, makes the skin clear, shiny and nourished.

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Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories

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But what would happen if you ate two bananas every day?

An overall diet high in fresh fruits and vegetables is important for minimizing cancer risk because you get your daily dose of critical nutrients without added salt, sugar, food dye, and chemical preservatives. But bananas are especially good because they are high in vitamin C, which is crucial in the fight against carcinogenic free-radicals.

The fiber in bananas is also important for regulating digestive health, and is thought to reduce your risk of colorectal cancer.

Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal for our Online Weight Management Programme and we assure the best results possible

Sending love, peace and good wishes for everyone celebrating rakhi with near and dear ones. Happy Raksha Bandhan to everyone

This Rakhi make it Healthy for your siblings.
Gift them healthy lifestyle & Happy Healthy Diet Plan

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat

It’s well known that potatoes are a great source of nutrients, but you may wonder whether eating them can help you shed weight.

For appointment call : 8319445518, Dr.Pooja Garg / Dt.Bharti Aggarwal

Happy Clients are best clients

Get in touch with us today and sign up for Online Weight Management Programme and we assure you the best results possible

For more Details and Personalised Diet Plans connect Dt. Sapna Mahajan 📞 9643066282

If you’re losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The process of gaining muscle and losing fat at the same time is called body recomposition.
Some days you may lose weight, some days you may gain weight, and some days your weight may not change at all. Part of the reason your weight fluctuates is because of fluid shifts or water retention.

For appointment call : 8319445518, Dr.Pooja Garg / Dt.Bharti Aggarwal

One of the best ways to stay motivated throughout your weight loss journey is to reward yourself without food.

Get in touch to stay healthy and keep that charm with you forever with eat sleep and no exercise diet plan

Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal

Did you know??

Eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

For appointment call : 8319445518, Dr.Pooja Garg / Dt.Bharti Aggarwal
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Bananas may be one of the best foods for energy. They're an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels.

For appointment call : 8319445518, Dr.Pooja Garg / Dt.Bharti Aggarwal

Proper hydration is extremely important for your health.

In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate .

But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet.

For Personalised Diet Plans Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal

Shikha A Sharma Fat 2 Slim Bhopal Franchise का शुभारंभ भोजपुर क्लब में
पूर्व मंत्री श्री उमाशंकर गुप्ता जी ,गोविंदपुरा विधायक श्रीमती कृष्णा गौर जी , प्रदेश उपाध्यक्ष श्रीमती सीमा सिंह जी के कर कमलों से उद्घाटन किया गया ।।
इस अवसर पर पूर्व पार्षद श्रीमती सुषमा बविसा जी ,श्रीमती सविता यादव जी भी उपस्थित रही ।।
फ़िल्म चंदेरी नामा के लिए राष्ट्रीय पुरस्कार विजेता श्री संजय गुप्ता जी का एवं वरिष्ठ पत्रकार श्री धर्मेंद्र पैगवार जी का भी सम्मान किया गया।।
Bhopal City Live के एडमिन अधिवक्ता श्री आंनद शर्मा जी ने भी डायरेक्टर डॉ पूजा गर्ग जी एवं हेड डायरेक्टर भारती अग्रवाल जी शुभकामनाएं दी ।।

Detoxification is an essential part of optimal health.

Detoxification — or detox — is a popular buzzword.

It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.

Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal for our Online Weight Management Programme and we assure the best results possible

Cinnamon and Honey: Does It Work for Weight Loss? Is cinnamon and honey the quick fix you need?

Adding honey and cinnamon to the diet is an increasingly popular weight loss trend. People may make tea with these ingredients, eat them straight, or use them as toppings, such as for cereal.

Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal

If you are looking to cut those extra flabs, then saunf is the way to go. Fennel seeds are a rich source of fibre, antioxidants, minerals etc , all of which are important for burning fat.

Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal for our Online Weight Management Programme and we assure the best results possible

Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep. Your weight is determined by the number of calories you consume compared to the number of calories you burn.

Call: 8319445518 , Dr.Pooja Garg/ Dt.Bharti Aggarwal for our Online Weight Management Programme and we assure the best results possible

Food is more than just fuel. Your diet can help fight disease and keep you feeling younger.

Another success story of our healthy weight loss program.

For appointment call : 8319445518, Dr.Pooja Garg / Dt.Bharti Aggarwal