Dt Poonam Sagar

Leadership is a work of responsibility and it is our honour to take charge as leaders of the Health and Nutrition industry.

Dietician Poonam Sagar was recently awarded the prestigious Business Achievers Award at the News18 Business Achievers Award 2023 for her substantial contribution and ceaseless efforts in the field of Nutrition. The auspicious award was presented to her by honourable shree Narottam Mishra, Home Minister of Madhya Pradesh.

You are most likely to have side effects from dietary supplements if you take them at high doses or instead of prescribed medicines, or if you take many different supplements. Some supplements can increase the risk of bleeding or, if taken before surgery, can change your response to anesthesia.

BURN CALORIES NOT CRACKERS THIS DIWALI 🪔 🪔🪔🪔🪔

When in hurry, khichdi can serve to be a quick, convenient and nutritious meal too. The many types of khichdi Can help with loss, gain , thyroid,PCOS, insomnia, anxiety, migraine and other such health issues.
Palak khichdi is an ideal one - dish meal for such a day , healthy, stomach filling too. It's an alternative to boring Normal khichdi and is protein packed , also makes balanced meal 🥗

There are many things that can cause a child to have temper tantrums, emotional outbursts, and general “bad” or unexpected behavior. These can include biological reasons, like being hungry or overtired. It can include communication issues related to learning challenges. It also can include emotional reasons, like not being able to cope with or describe their feelings. Their environment can also influence behavior.

Soups are an excellent comfort food for adults, but also make a perfect meal for toddlers. Homemade soups are not only quick and easy to prepare, but also provide the perfect solution to helping your toddler to eat their five a day.

For babies nine to twelve months you can let baby start to dip and/or scoop thick soup by themselves.

Pick a soup that contains one of your child's liked foods as a main ingredient.

Wishing all those celebrating around the world a blessed

Coconut water 🥥Packed with nutrients and offering a sweet taste, coconut water is great for your little one. It's also a great source of calcium and vitamin C and can help prevent dehydration when your tot is unwell as it replenishes the natural salts that are lost when they're sick.

Note 📝- coconut water should not be given to babies below 6 months.

Your baby will go through many growth spurts in the first year. They can cause your baby to nurse longer and more often. These growth spurts typically happen when your baby is around 2-3 weeks, 6 weeks, 3 months, and 6 months old. But your baby's growth spurts may not happen at these exact times.

A condition in which the thyroid gland doesn't produce enough thyroid hormone.

Hypothyroidism's deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism. Hypothyroidism is most prevalent in older women.
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A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.
The cause of polycystic o***y syndrome isn't well understood, but may involve a combination of genetic and environmental factors.
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Barley contains more proteins and fiber, which is good for the heart and helps to ease the bowel movements in babies and toddlers and fights constipation. Easily digestible, hence, barley is ideal for babies and growing children. It is packed with iron, which helps to prevent anemia in babies and toddlers.🍛🥗

Nutrition is important at every age . Nutritional knowledge that your child can apply throughout life . 🥪🍱

For toddlers, lunch is crucial because this is when they get their nutrients and vitamins for the day. A balanced lunch can improve three channels,physical development,cognition, and behaviour.🥣🍲🍛🍚

What is overfeeding in babies?

Overfeeding, also called over-nutrition, refers to a baby receiving more food than his stomach can hold and/or more nutrients than his intestinal tract is able to digest. A baby could receive excess nutrients from large volume feeds or an accumulative effect of small volume feeds.

Babies are born with newborn reflexes. These are involuntary movements that are a normal part of infants development. For example, if you put a finger in your newborn's hand, the baby will take hold of it.👶🏻

Rolling, crawling, skipping, and jumping, along with a variety of other movement activities, build the brain during the first years of a child's life.👶🏻

Makhana is a type of seed derived from the Euryale ferox plant. They're also sometimes referred to as fox nuts or lotus seeds.🍚

They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight. High potassium and low sodium is a great combination for patients suffering from hypertension.

Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter is not made with cultured cream but uncultured sweet cream, most modern buttermilk is cultured separately.🥛🥤poonamsagar

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that require energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine

Cashews are a terrific source of healthy fats for baby's nervous system and brain development. Cashews are also rich sources of zinc and fiber, two nutrients that are important for healthy growth and digestion. Nuts in general are a great source of iron and protein for babies on plant-based diets. 🌱poonamsagar

9 Unique Benefits of Coffee ☕
-Boosts energy levels. ...
-May be linked to a lower risk of type 2 diabetes. ...
-Could support brain health. ...
-May promote weight management. ...
-Linked to a lower risk of depression. ...
-Could protect against liver conditions. ...
-Supports heart health. ...
-Could increase longevity.

Aids Digestion. Since lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system. ...
Prevents Stomach Problems Like Bloating. Lassi is a healthy and natural remedy for stomach bloating. ...
Good Source of Probiotics. ...
Improves Bone health. ...
Boosts Immune System.

Paneer is an Indian cheese that’s made from curdled milk and some sort of fruit or vegetable acid like lemon juice. There are some distinct traits that make Paneer the cheese that it is:
It’s an unaged cheese
It’s a soft cheese
It doesn’t melt
You can eat paneer as a snack, with a meal, or even for breakfast.....🧀

Soya chunks are made from defatted soy flour, a by-product of extracting soybean oil. It has a protein content which is equal to that of meat. It is quick and also easy to cook. You can prepare many dishes using soya chunks such as soya chunks curry, kurma and even add them to your pulaos, soups, stir fries, etc.

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women..🥛🥤🥣🍛🍲🥚🥜

In general, animal proteins like meat, dairy, and eggs contain all the essential amino acids. Plant-based proteins from foods like beans, grains, nuts, and soy are rich in some amino acids but may lack others. A well-balanced diet with a variety of foods can provide sufficient protein for the body's needs.

In the nutrition world, a calorie indicates the amount of energy in foods. Since a food calorie is equal to 1,000 small calories, it is sometimes called a large calorie or a kilocalorie (kcal).

The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius.🍚🍞🍲🍪🥗🥦🥣