Nutri Health - Papia's Page

🥭Mango is not only delicious but high in fibre, vitamins and minerals .Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity. They are also a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.This antioxidant-rich fruit, also known as the "king of fruits", benefits people of all age groups. For women's health, mangoes are more than just a seasonal fruit as they provide them with a range of health benefits.

The amazing health benefits of mangoes for women are:
🥭 Gives Flawless Skin
🥭 Prevents Risk Of Breast Cancer
🥭 May Help Fight PCOS
🥭 Maintains Vaginal Health
🥭 Benefits Menopausal Women
🥭 Fights Pregnancy Constipation
🥭 Prevents Anaemia
🥭 Mango is also a good source of minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development.

Tomatoes are a great source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. Following are few benefits of tomatoes :

🍅 Good for skin.
🍅 Improves vision.
🍅 Maintain blood sugar balance.
🍅 Reduces risk of heart disease.
🍅 Keeps the digestive system on track.

🟢 Can eating tomatoes cause kidney stones?

🍅 The answer is no. If eating tomatoes can cause kidney stones, then, most people around the world who consume tomatoes would be suffering from the same disease.

🍅 The food rich in oxalate can cause kidney stones and tomatoes contain oxalate. But, this is important to understand that tomatoes do not contain enough quantity of oxalates to form stones as 100g of tomatoes only consist of 5 mg of oxalates. Experts or doctors recommend only limiting the consumption of tomatoes to those who get diagnosed with kidney stones .

🍅 There's no need to avoid tomatoes if you do not have kidney stones.

French beans are rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fibre.

🟢 French beans are a low FODMAP food and can be enjoyed by many people who have chronic digestive issues.

🟩 FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation.

🟩 Eating low FODMAP foods may bring considerable relief to your tummy troubles.

🟢 French beans are also a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system.

🟢 French beans also contain Vitamin A, which is important to immune health, reproduction, and healthy vision.

🟢 French beans contain many essential vitamins, including folate.Folate is a B vitamin that helps prevent neural tube defects and other birth defects.

🟢 French beans are a good source of minerals, especially manganese. It also supports bone health and promotes wound healing.

🟣 Look for beans that are bright green and free of black spots and blemishes. For the most nutritional benefits, eat fresh french beans as soon as possible after harvesting or purchasing.If you do purchase canned beans, be sure to rinse them thoroughly to remove excess salt.

🟣 Did you know you can hydrate with what’s on your plate — not just what’s in your glass?

🟣 Staying hydrated is extremely important for our overall health.

🟣 Experts generally recommend drinking several glasses of water per day to meet our hydration needs. Drinking water is very important, but we can also get it from foods.

🟣 There are many healthy foods that can contribute a large amount of water to our diet.

🟣 Although 80% of our daily water intake usually comes from beverages but the other 20% usually comes from foods.

🟣 There are some list of water-rich fruits and veggies that will help us to stay hydrated :

🟧 Melons such as watermelon, honeydew
🟧 Tomatoes
🟧 Cucumber
🟧 Strawberries
🟧 Peaches
🟧 Oranges
🟧 Lettuce
🟧 Zucchini
🟧 Celery
🟧 Bell peppers
🟧 Cauliflower
🟧 Cabbage
🟧 Grapefruit
🟧 Pineapple

🔵 So it's always advisable to add water-rich foods in addition to your daily water intake to stay hydrated.