Eat2bfit

✅Aids In Digestion👇
It helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body.
✅Regulates↖️↗️ Blood Pressure
Blood Pressure caused by excess salt consumption in the body. Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels.
✅Supports💪 Weight Loss Goals
They are also rich in fiber, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well.
✅Improves👀 Eyesight
Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage. This may in turn help protect the eyes from eye disorders, such as age-related macular degeneration and cataracts
✅Improves💪 Bone Strength
Eating raisins, especially soaked raisins helps in better absorption of nutrients and improved bone density
✅ Boosts 🤗immunity.
The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections.
Have a fitness goal in mind but lacking the right guidance?
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Both nutrition and physical activity are critical if you want to gain lean muscle.👍👍
To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will accelerate.
✅Apple and a handful of cashews
Apples. They made their name putting doctors out of business, but the skin of an apple is also instrumental in building bigger biceps.
Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy.👍💪
✅ Homemade💪 Energy Balls
Energy balls are pretty much the perfect snack.” Energy balls have a satiating combination of protein, good carbs, healthy fats, and high in fiber. ... Also, energy balls are portable, so they are the perfect healthy on-the-go snack before or after your workout!💪💪
✅ Peanut Butter and banana on toast🥜🧀
It is recommended by most bodybuilding stalwarts that consuming protein and carbs before a workout is beneficial. Peanut butter is packed with protein, and also contains a hefty dose of carbs, making it the perfect pre workout snack to fuel your workout💪💪
Have a fitness goal in mind but lacking the right guidance?
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Can you consume white rice in your fat loss phase or in general?

✅ ABSOLUTELY!

🌟 95% of my clients eat white rice.
I don’t suggest brown rice unless the client specifically asks for it. White rice is tasty, easy on stomach, goes well with almost everything!

🌟 That little extra fibre and micro nutrients in brown rice can be compensated easily by adding few extra veggies in your diet!

🌟🌟 Enjoyability and sustainability are the two most important factors in your weight loss journey.

💁🏻‍♀️ You can gain weight while consuming brown rice too, if you over eat consistently!

🌟💁🏻‍♀️ So choose what you enjoy the most!

Stay sane. Stay fit🤎

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Have a fitness goal in mind but lacking the right guidance?
DM me to start your fat loss journey.

Want to lose weight without losing your mind? 😀
Get your dream body easily with us ❤
Contact us📞📞 at 9583770790 or DM us ☺️
We will teach you EVERYTHING you need to know about how to eat clean to achieve the body you have been dreaming of! 🥗
Best of all, it WORKS!
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 :
nutritionistbhaktimishra.setmore.com
or via DM to know more about Weight Loss/Gain & Diet Plans.

So you weighed yourself this morning and saw a 2-3 pound spike from the previous day.

… And it feels like it was 2-3 pounds of pure fat. 🤬

But that’s not what happened at all!

The 2-3 pounds you see has nothing to do with fat.

It’s water you’re holding onto plus food that’s in your belly-bum that’s yet to leave your system (💩)

Stick to your plan — the thing YOU can control — and that weight will flush right out. 👌

Unfortunately, most people take a different route.

Instead of getting back on track, they’ll drastically cut calories, do “guilt” cardio, or just quit altogether.
Contact us📞📞 at 9583770790 or DM us ☺️
We will teach you EVERYTHING you need to know about how to eat clean to achieve the body you have been dreaming of! 🥗
Best of all, it WORKS!
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 :
nutritionistbhaktimishra.setmore.com
or via DM to know more about Weight Loss/Gain & Diet Plans.

Choosing to eat tons of high-calorie processed junk food and lying on the couch all day after work feels good in the moment…

❌ But it can turn into a host of health complications and unwanted body fat later on.

Choosing to moderate your eating and exercise regularly doesn't feel as good in the moment…

✅ But it turns into more reward and pleasure in the future.

~
Contact us📞📞 at 9583770790 or DM us ☺️
We will teach you EVERYTHING you need to know about how to eat clean to achieve the body you have been dreaming of! 🥗
Best of all, it WORKS!
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 :
nutritionistbhaktimishra.setmore.com
or via DM to know more about Weight Loss/Gain & Diet Plans.

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