Dr Suvendu's Serenity Clinic

ଓଡ଼ିଆ ନବବର୍ଷ ମହା ବିଷୁବ ସଂକ୍ରାନ୍ତି ଓ ହନୁମାନ ଜୟନ୍ତୀ ର ହାର୍ଦିକ ଶୁଭେଛା ଓ ଶୁଭ କାମନା🚩🙏🌼🪷🪔🌺 ୁମାନ
#ପଣା_ସଂକ୍ରାନ୍ତି

Jay Prabhu sri hanuman 🚩🚩🙏
14 th April 2024

Recognizing the Symptoms of 🌟Alcohol Addiction is crucial for seeking timely help and reclaiming control over your life.
✨From feeling sick to experiencing the shakes when not drinking, the signs can vary widely, affecting both physical and mental well-being. Fluctuating temperatures, excessive sweating, and the emergence of mental health issues like depression and anxiety are all red flags that shouldn't be ignored.

Happy World Health Day! May each new day bring you good health and happiness.

In the labyrinth of the mind, feelings of being controlled or persecuted can become overwhelming, leaving one adrift in a sea of baseless fear and hallucinations.
✨But there is hope. Our expert 👩‍⚕️👨‍⚕️team understands the intricate layers of this condition and offers the best treatment solutions to navigate through them. From restoring emotions to reclaiming a sense of autonomy, we're here to guide you toward a brighter tomorrow.

Wishing everyone a happy Odisha Foundation Day. Let us all strive toward a brighter and better future for Odisha.

In the grip of a panic attack, finding relief can seem elusive, but there are steps you can take to regain control.
✨Start by closing your eyes and taking deep, steady breaths this simple action can help soothe your nervous system.
✨Recognize that you're experiencing a panic attack understanding it can lessen its power over you.
✨If you can, engage in mindful meditation to ground yourself in the present moment.
✨Visualize something joyful or serene to shift your focus away from the panic.
✨Remember to relax your body and release tension from your muscles.

Wishing you a Holi filled with vibrant colors, joyful moments, and sweet memories.

Tossing, turning, and counting endless sheep? Insomnia isn't just a mere inconvenience it's a serious sleep😪 disorder that can disrupt your life if left untreated.
✨Beyond mere fatigue, its effects can seep into your daily activities, affecting your mood, cognition, and overall well-being. But fret not, relief is within reach.

Did you know? Obsessive Compulsive Disorder (OCD) silently affects millions worldwide🌎, with a staggering 1-2% of the population enduring its challenges.
✨This intricate mental health condition often takes root in childhood, adolescence, or early adulthood, casting shadows over daily life with its relentless cycle of obsessions and compulsions.

A woman is so special that she is the most beautiful creation of god. Happy Women's Day!

"On this auspicious day, may the blessings of Lord Shiva be with you always. Happy Maha Shivratri!"

In a world🌏 filled with temptations, addiction lurks in various forms, impacting lives and relationships👨‍👩‍👧.
💥From substance dependencies like alcohol🍺, tobacco🚬, cannabis, opioids, and sedatives to behavioral patterns such as gambling, internet 🛜surfing, gaming📱, and smartphone📱 addiction, the struggle is real.

In the cacophony of daily life, the tension headache sneaks in like an unwelcome guest, its presence marked by a dull, persistent ache in your head.
✨Feel the weight of the world pressing down around your forehead? That's the telltale pressure of a tension headache, tightening its grip with each passing moment.
💫Tender spots on your forehead and scalp serve as a gentle reminder of the discomfort lurking within.
✨But it's not just your head your neck and shoulders join the chorus of tension, their muscles tender and taut with the strain.

Generalized Anxiety Disorder (GAD) stealthily takes root, entwining its tendrils around daily existence.
✨The mind becomes a battleground, where excessive worry and anxiety reign supreme, casting a shadow over even the calmest moments.
😴Sleep, once a sanctuary, becomes a battleground, plagued by relentless thoughts and restlessness.
✨Palpitations and panic attacks lurk around every corner, seizing control when least expected.
✨Restlessness becomes a constant companion, pacing alongside every step, while irritability simmers beneath the surface, ready to erupt at a moment's notice.
✨Concentration, once a steadfast ally, slips through trembling fingers, lost amidst the tumultuous storm of anxiety.

>May godess saraswati bless you with knowledge and wisdom❤️🥀<

Few queries answered …question asked by readers

with memory

issues
or complete loss of vision

Kleptomania is a mental health disorder that involves repeatedly being unable to resist urges to steal items that you generally don’t really need!!!
🧐Discover the enigma of Kleptomania, a mental health labyrinth where impulses override reason, leading to the recurrent theft of unnecessary items.
💥It's a complex disorder that transcends mere theft, delving into the intricate realm of compulsive behavior.

Engage in heart-to-heart conversations with family and friends, creating pockets of joy and laughter that can be powerful shields against the shadows of depression.
✅Embrace positivity as a mantra, shunning the darkness with every optimistic thought.
✅Steer clear of the pitfalls say no to smoking and alcohol, and diligently take prescribed medicines on time.
✅Nourish your body with proper nutrition, staying active and busy to ward off the blues.
✅Integrate self-care practices like exercise, meditation, and yoga into your routine.

💥Embraced by the silent shadows of the night🌃, insomnia stealthily disrupts our peaceful rendezvous with slumber.
✨Like a mischievous thief, it pilfers the tranquility from our minds, leaving behind a trail of sleepless nights.
✨The struggle begins with a frustrating tango of tossing and turning, as the sandman remains elusive.
✨Irritability becomes an unwelcome companion, dancing hand in hand with digestive distress and tension headaches.
✨Dizziness weaves its disorienting spell, while focus slips away like grains of sand through desperate fingers.
✨The weariness that follows is a heavy cloak, draping us in exhaustion and fatigue

In the storm of a PANIC ATTACK , words can be a lifeline.
✅Promise them you won't vanish in the tempest your presence is an anchor, a steady hand guiding them through the chaos.
✅Assure them that, like passing clouds, this attack won't linger.
✅Speak of a judgment-free zone, where vulnerability is not weakness, but strength.
✅Remind them that safety envelops them, a protective shield against the turbulence.
✅Acknowledge their emotions, validating the struggle with a comforting "it's okay to feel this way."
✅Whisper, "You're not alone in this battle together, we weather the storm."
✅Make it clear that their pain is not a burden but a shared journey.

On this occasion of Republic Day, let us pledge to protect our nation, and make it proud. Republic Day.

don’t get traumatized because they are hurt. They get traumatized because they’re alone with the hurt.

Subhash Chandra Jayanti

Welcome Shree Ram.
🚩

Stress, often underestimated, can manifest physically, leading to increased belly fat, a compromised immune system, and elevated blood sugar levels.
✨The domino effect continues with issues like leaky gut, IBS, and heightened inflammation, increasing the risk of chronic illnesses.
At Serenity Clinic🏥, we recognize the profound link between mental well-being and physical health.

Happy Pongal

HAPPY BHOGI
As the old turns into ashes, let us embrace the new beginnings and cherish the memories on this Bhogi.

You lived the good life last year, but this year I hope you live your best life! ...