Diet Suchi

May the women of today continue to empower the women of tomorrow, shaping a world where gender equality is not just a dream, but a reality.
Today, Tomorrow or Day after... Every day is Women's Day..

Egg yolks are a concentrated source of CHOLINE - a nutrient that helps with brain development.

"Join the movement towards a healthier India with Poshan Pakhwada, a dedicated fortnight aimed at eradicating malnutrition through the Government of India's Poshan Abhiyan. Together, let's popularize Shree Anna as the mother of all grains and a valuable asset in addressing malnutrition. Spread awareness, be the change, and ensure a better future for our children. Let's pledge to make nutrition a priority and take a step towards a healthy India.

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Drinking green tea🍵 for couple of months.... but not loosing weight 😥... May be you have heard that Green tea can increase fat burning and help you lose weight, but it's not the fact🥹. Green tea🍵 has caffeine which they claim to reduce fats but that’s not how caffeine works. Caffeine makes you more active🏋️ but then again, green tea🍵 has extremely low levels of caffeine.
However, green tea🍵 really shines in its antioxidant content. Yes, Green tea is made from unoxidized leaves🍃 and is one of the least processed types of tea. For this reason, it🍵 contains the most antioxidants and beneficial polyphenols.

Shortcut to weight loss...

1. Eat right
2. Exercise everyday

For Customised Diet & Workout Plan Book an Appointment with Nutrition and Fitness Expert Suchismita Moharana📱7978676014

12 basics of good health

- Sit Down and Eat, Eating with Hands is the best habit and Chew well

- Eat the green vegetables of the season e.g. Parwal, Ladies Fingure, Gaurds, leafy vegetables etc.

- Include proteins like paneer, soya, cheese, fish, chicken, eggs etc.,

- Include pulses like Lentil, Moong dal, Arhar, or Chana, or Urad dals, kidney beans and chickpeas etc.

- Set curd at home daily

- Include millets like ragi, jowar, etc., often in your diet

- Avoid deep fried foods, sugary foods & junk foods

- Say no to refined oil. Use mustard oil, coconut oil, ghee, butter for cooking. But don’t forget ghee, a tea spoon atleast once in a day

- Drink plenty of water (Preferably 4-5L per day).

- 30 mins of workout a day, stay active rest of the time

- Fix your bed time and wakeup time

- Keep non essential screen time to a minimum

For Customised Diet Plan Book an Appointment with the best nutritionist in India:
Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

India is a never-ending land of festivals that bring people close with insurmountable fun, frolic, and Food!
Read More 👇👇 about dieting tips for this festive season
https://dietsuchi.com/diet/5-best-dieting-tips-for-this-festive-season-best-dietician-in-odisha/

5 Best Dieting Tips for this Festive Season | Best Dietician in Odisha - DietSuchi India is a never-ending land of festivals which bring people close with insurmountable fun, frolic, and Food! With food, we comes a lot of calories and more calories may risk your flat tummies and tones arms. But what about the mouth-watering cuisines and delicious fast food that makes the whole fes...

ପବିତ୍ର ନବାନ୍ନ ପର୍ବ ଉପଲକ୍ଷେ ସମସ୍ତଙ୍କୁ ହାର୍ଦ୍ଧିକ ଶୁଭେଚ୍ଛା!!
ନୁଆଁଖାଇ ଜୁହାର 🙏🙏

May this occasion further the peace and prosperity of all.

Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

#ନୁଆଁଖାଇ #ନୁଆଁଖାଇଜୁହାର

We pray that Lord Ganesha bestows you all with
Happiness, wisdom, Good Health, and prosperity
Celebrate Eco-friendly Vinayak Chaturthi.

Visit- www.dietsuchi.com

“Your afternoon snack deserves a lot more than street foods. Treat yourself to something real”



Book an Appointment with the best nutritionist in Bhubaneswar:
Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

This is Yoga Session which helps you to learn yoga posture for each Alphabet. Its a fun exercise for kids which tells how to stretch bodies for flexibility.

Happy Clients: Fat to Fit Journey!!
They were determined to lose weight & also reduced a great amount of belly fat. The result is toned body & high confidence.

Say YES if you want to enroll in my weight loss program.

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort".

If they can do it why not you??
Book an Appointment with the best nutritionist in India:
Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

Sharing our client's dietary routine..

Breakfast
Whole egg- 2
Cheese- 40gms
Peas- 50gms
Butter- 5gms

Lunch
Rice- 50gms
Dal- 20gms
Soya chunks - 25gms
Cooked with 15gms oil

Evening snacks
Egg white -6
Peanut- 20gms
Oil- 5gms
Black coffee

Dinner
Wheat Roti -30gms
Soya chunks - 30gms
Chicken breast - 100gms
Leafy vegetables
Oil-15gms

For customised diet plan Book an Appointment with the best nutritionist in Bhubaneswar:
Call- +91 7978676014
Mail- [email protected]

Why am I so Bloated?
This can happen because of low water intake, lack of protein, or less sleep. Some people might experience this because of trigger food like lentils, cabbage, cauliflower, or spinach.

Book an Appointment with the best nutritionist in Bhubaneswar:
Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

Below are some foods with good sources of Omega 3.

1. Chia seeds
2. Flax seeds
3. Kidney beans
4. Walnuts
5. Leafy greens (lesser concentration)
6. Salmon
7. Cod liver oil
8. Oysters

Omega - 3

Omega 3 fats or omega 3 fatty acids are essential fats, and you must obtain them from foods, as the human body can make most fats, but not this one. They make up an important part of your cell membranes and affect all cell receptors, make hormones that impact clotting in the blood, play an important role in your heart functioning well, and are also important for autoimmune conditions and cancer.

The Keto Dosa Mix is ultra-low in carbs.
Add this in your diet food
Keto Dosa :
2 table spoon almond flour
2 table spoon grated mozzarella cheese
2 table coconut milk
Pinch salt and cumin seed
Mix together and cook like Dosa!

Diet Suchi strongly backs the fact that adhering to simple lifestyle changes, such as following a healthy diet, could prevent 30–50% of all cancers. The following blog covers everything you need to know about the link between diet and cancer.
Read more👇👇
https://dietsuchi.com/diet/its-all-in-our-diet-how-what-we-eat-can-influence-cancer/

It’s All in Our Diet: How What We Eat Can Influence Cancer – DietSuchi July 25, 2022 admin Cancer Cause, Diet According to the World Health Organisation (WHO) last year 1 out of every 6 persons died of cancer [1] making a toll of 9.6 million deaths, globally. Cancer climbed from l0 to world’s no. 5 in the top 10 list of global causes of death between 2000 and 2016! A...

Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.
Targeting certain muscle groups early can also prepare your child for more complex motor skills later on, like dribbling a basketball or riding a bike.

Lack of sleep?
Eat well at night and focus on getting sufficient carbs in your dinner. Reduce your screen time. And try to have a fixed time for sleeping and waking up.

Book an Appointment with the best nutritionist in Bhubaneswar:
Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

Lord Krishna often stole butter from his mother's butter handi. Is there some more deeper meaning to this Leela? How do we interpret & understand this? This may have led to the flavorful & potential health effects of butter.

As, Butter has long been a subject of controversy in the world of nutrition, fortunately, not only in Mythology & Ayurveda, but a lot of research has also been conducted in recent years evaluating the nutritional benefits of butter.

One tablespoon (14 grams) of butter provides the following nutrients.

Calories: 102
Total fat: 11.5 grams
Protein: nil
Carbohydrates: nil
Vitamin A: 11% of the Reference Daily Intake (RDI)
Vitamin E: 2% of the RDI
Vitamin B12: 1% of the RDI
Vitamin K: 1% of the RDI

While some say that it cranks up cholesterol levels and clogs your arteries, others claim that it can be a nutritious and flavorful addition to your diet.

On this Janmashtami, may Lord Krishna fill your home with lots of happiness and joy. Happy Janmashtami to you and your loved ones!

Are you suffering from Constipation?
Here are some home remedies for constipation
👉Include isabgol
👉Take sufficient water & green veggies
👉Take apple cider vinegar in the morning to help balance the pH value of your gut

Simple Ways to Relieve Stress:

👉Get more physical activity

👉Follow a healthy diet

👉Minimize phone use and screen time

👉Practice self-care

👉Reduce your caffeine intake

👉Spend time with friends and family

👉Learn to say NO

👉Practice deep breathing, yoga, meditation

👉Spend time in nature

Book an Appointment with the best nutritionist in Bhubaneswar:
Call- +91 7978676014
Mail- [email protected]
Visit- www.dietsuchi.com

We are celebrating 75th independence day.

Ajadi ka Amrit Mahotsav

India's Independence Day is a nice day to begin your journey of good health and fitness.

https://dietsuchi.com/diet/5-reasons-why-you-should-hire-a-personal-fitness-trainer-diet-suchi/

5 reasons why you should hire a personal fitness trainer | Diet Suchi – DietSuchi July 25, 2022 admin Diet, Exercise As one of the best dieticians in Odisha, We often have people coming in with a very frequently asked question – “Do we need a personal fitness trainer?” Every ‘body’ is different and so are their physical capabilities and fitness goals. Whether it be weig...

Allergy symptoms are usually more chronic and include sneezing, coughing, and wheezing.

The symptoms of COVID-19, the flu, and allergies have some overlap, but are often different.
Flu symptoms are similar to COVID-19 including fever and body aches. But you may not find shortness of breath as a symptom with the flu.