BEAST TRAINER

Are you looking for a quick and effective way to lose weight? Look no further! Beast Fitness's new batch 51 offers a 21+21 Days Challenge that can help you achieve your goals in just 21 days! We have planned 21 different workouts for each 21 days, and 21 different recipes in our diet plan to make sure you get the best results. Plus, we'll follow up with you twice a week for 21 more days to make sure you stay on track. Get this extraordinary benefit for just 1399/-. For more information, contact us at your convenience

Are you looking for a quick and effective way to lose weight? Look no further! Beast Fitness's new batch 51 offers a 21+21 Days Challenge that can help you achieve your goals in just 21 days! We have planned 21 different workouts for each 21 days, and 21 different recipes in our diet plan to make sure you get the best results. Plus, we'll follow up with you twice a week for 21 more days to make sure you stay on track. Get this extraordinary benefit for just 1399/-. For more information, contact us at your convenience

TO BE A BEAST YOU MUST TRAIN LIKE ONE

Meet [Name confidential], a fitness enthusiast,a Cricketer from the Middle East,who truly embodies the meaning of persistence and determination. He's the type of person who sets a goal and doesn't stop until he's accomplished it. Thanks to his hard work and dedication, he's achieved incredible fitness levels that are truly inspiring.Due to his back pain issue, he had to stop playing cricket for a while, So when he joined the Beast team's 100 days programme, he was concerned about achieving fitness while also taking care of his back pain and then getting back to playing cricket.It was definitely a challenge for him, but exercising the right way, with proper form, and a good balance of nutritious diet,he has managed to shed a whopping 8kg of fat and inch loss successfully.
Congratulations ! 👏👏👏 continue to sweat, smile, and strive for our best selves..😊💪...

In this month of Ramadan Beast Trainer Team has introduced a Ramadan fitness program. This program aims to show how Ramadan fasting can be healthier and maintain a healthy lifestyle through it.With the help of right amount of nutrition rich food and exercise you can lose weight during fasting.This fitness program is running successfully for the third year.So go ahead and make this Ramadan a healthy one.For more details feel free to contact us.Team F -Y- F

𝗟𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗮𝘀 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗺𝗲𝗻. That is because Women typically have more body fat and less muscle than men. And that affects the basal metabolic rate (BMR) or how many calories your body burns while at rest. Women tend to have a lower metabolic rate than men. Hence women burn much less fat for energy and store most of the dietary fat, as fat. So, even though men and women cut down the same number of calories from their diet, women will shed kilos slower than men. So what factors are at work here to overcome this situation? There are several ways to approach this:

Find the eating pattern that works best for you – Don’t go for a large calorie deficit diet which is not at all healthy and won’t show results in the long run. A balanced diet will work here. If you’re not sure about a balanced diet Beast Trainer team dietitians can help you out.

Consistency in Exercise- Regular physical activity can improve your muscle strength and boost your endurance. Our bodies adapt gradually to exercise. In the end, consistency will help you reach your goals. Work first on figuring out your goals. If you’re not sure how to get started, the trainer at Beast Trainer Team can help you set goals and develop programs tailored to those goals.

Diet-induced thermogenesis- You can optimize the thermic effect of feeding to burn more fat and lose weight. Through Diet-induced thermogenesis you are in fact increasing your metabolism and its rate, thereby helping your body burn more calories.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐁𝐞𝐚𝐬𝐭 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐓𝐞𝐚𝐦.

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𝗗𝗶𝘄𝗮𝗹𝗶 is almost here and everyone's getting ready for the festivities.
Have a look at the following tips that help you stay healthy during this Diwali.
Do not skip your regular exercise.

✅ Stay hydrated
✅ Balance your food intake
✅ Skip sugar-loaded drinks.
✅ Treat snacks as snacks, not as substitutes for breakfast, Lunch, Or Dinner

If there are any parties to attend with heavy meals, balance it out with light food.
𝐖𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐨𝐟 𝐥𝐢𝐠𝐡𝐭𝐬, 𝐦𝐚𝐲 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐫𝐮𝐞 𝐣𝐨𝐲, 𝐩𝐫𝐨𝐬𝐩𝐞𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐇𝐚𝐩𝐩𝐲 𝐃𝐢𝐰𝐚𝐥𝐢.

Unleash your power keep healthy and shape your body with us.
Team Beasttrainer successfully moved on to the 30th batch. Weight management is the first preference in this program.
Having more than a thousand happy clients is what makes the Beasttrainer team different from others we have an Excellent fitness coach, certified Dietitians and no other team has assured a hundred per cent guaranteed cash-back offer that Beasttrainer assures to offer if no results are found...d..

Our Team Beasttrainer is ready to fix your fit and help you to reach your fitness goals 💯.Our team's core strength is to have expert fitness trainer Reji aka Beasttrainer as the fitness coach ,who has more than 20 yrs of experience and we have well reputed Dietitians in our team.

Having more than a thousand happy clients is what makes the Beasttrainer team different from others we have an Excellent fitness coach, certified Dietitians and no other team has assured a hundred percent guaranteed cashback offer that Beasttrainer assures to offer if no results are found.

Apart from education and life skills, Health is the most important thing that
we all know how important it is for us to have a strong and healthy body 💪🏼.

IT'S NEVER TOO LATE TO START!
Join Beast Trainer's Fix your Fit batch 30 to start your fitness journey today!

"A dream doesn't become reality through magic,It takes sweat, determination and hardwork."

Here is Ram Shankar from London,an IT professional able to shed 10kg through Beast Trainer Virtual personal training program.Inspite of his busy working schedules and timing difference he never missed any virtual classes and exercises and followed the correct Diet plan. This is only possible because of his determination and hardwork to achieve the goal. Not only that, for the first time he joined the Marathon race and successfully completed it. Along with him , his wife also joined this program and achieved her goal which we have already shared in a post. A big applause and a hearty congratulations to Ram Shankar for his achievement

Beast Trainer introduces an insight into Calorie count and fast food.
Fast food is easy and available almost everywhere.
However, a lot of fast food is high in calories, saturated fat, and salt.
Yet sometimes, you may need the convenience of fast food in the form of breakfast, lunch, or dinner.
Fast food along with soft drinks again increase the calorie count.
Through this calorie chart, Beast Trainer wants to provide some knowledge and awareness of Calorie count vs fast food.

FIX YOUR FIT
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Are you having trouble with your happy retired life?
Neck, Shoulder, Back, Muscles! Never let any of these stands between the satisfying days of your life.
Join our special program for retired individuals and return to your good old days with a younger body.

✔We host the program led by a dedicated Physio attending to each individual’s needs.
✔We have a daily meal monitoring system, helping you spot all unhealthy practices in your life.
✔The program will be tailored to make each person stay within their comfort zones. We are not changing your lifestyle; we are helping you make it better.
Do not wait, grab your spot now and be part of the Fit Culture.

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WEIGHT LOSS AFTER PREGNANCY
The period after giving birth can be a very blissful time for new moms, but you’ll probably already be thinking about getting back to your pre-baby shape.
Women should approach postpartum weight loss carefully, as the body takes time to recover after giving birth. Don’t be too hard on yourself by chasing quick weight loss postpartum which is unhealthy.

With good exercise and nutrition gradually you can drop most of the weight you gained during pregnancy in a healthy way.Talk to your Doctor before beginning or resuming exercise after childbirth. Once you get the all-clear you can start exercising whenever you feel ready.
The good news is that Beast Trainer includes the Postpartum Weight-loss Program exclusively for new moms.
Your postnatal well-being is the main concern of Beast Team weight-loss program.
We provide effective exercise coupled with a healthy diet, which help you not only get back into shape, but also help you to boost your energy levels, improve your mood, reduce stress, and help you to become strong and fit for more details feel free to contact Beast Trainer Team and get benefitted.

Polycystic Ovarian Disease:
A hormonal disorder causing enlarged ovaries with small cysts on the outer
edges.Polycystic O***y Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are always accompanied by a lot of physically and emotionally distressing symptoms. Hair loss, acne, weight gain, irregular period, fertility issues not only affect women physically but also harm their mental well-being.Women with PCOS are often insulin resistant.This happens due to poor lifestyle, obesity, stress and hormonal imbalance.
But the good news is that these signs can be easily managed by following the right diet and exercise. The combination of diet and exercise can reduce the side-effects of the disease, reduce insulin resistance and help to improve the health condition.
One of the most practical ways to manage and keep your symptoms in check is proper weight management.Therefore, women who have PCOD must work out regularly and maintain a healthy lifestyle and diet.
For more details feel free to contact Beast Trainer 60 days PCOD program and get benefitted.

"And yes, it is possible, and No it isn't easy" here is the true example of making it possible to lose 18kg weight in 5 months with beast team training. Our team really wants to appreciate her for her dedication, determination and hard work to reach her goals in a healthy way...It isn't easy for her to find time in her hectic working schedule... In fact, due to her rotational work shifts, she couldn't attend the virtual training ..or couldn't follow a balanced diet...In spite of all those obstacles, she was determined to give a comeback and managed to attend all the virtual classes and also followed a balanced diet. A determined mind and a strong will make it possible to achieve goals...Kudos to her achievements.

Believing that she should not give up on her dream to remain fit, Raji from London continues her fitness program with the Beast Team. Joining her is her husband who also believes that motivation is what you need to get started and habit keeps you going.....Raji' astounding 10 kg weight loss was indeed a motivation for the family to start their fitness regime. Both husband( he too lost 10 kg) and wife remained consistent, if they missed a workout...they walked to compensate.
Congratulations to both of you.....be proud of every step you take. Remember who you are doing it for.... it's your workout, your time, your body- own it!

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