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Maintaining your radiant glow requires effort and care, both inside and out. Learn all 7️⃣ do's and don'ts for youthful skin from licensed esthetician Laura Chacon-Garbato. Link in bio.

पुन्हा एक नवे वर्ष,
पुन्हा एक नवी आशा,
तुमच्या कर्तुत्वाला पुन्हा
एक नवी दिशा नवे स्वप्न,
नवे क्षितीज, सोबत माझ्या
दिवाळीच्या हार्दिक शुभेच्छा!

📌Get In Shape With Us.
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What to Expect??
✅ Nutrition Support
✅ Personalized Meal Plans
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✅ Nutrition Education
✅ Healthy Recipes
✅ Accountability Group..

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Because snack time might be at any given time for kids, here are some healthy and tasty snack ideas for the little ones.
😋

𝘽𝙖𝙣𝙖𝙣𝙖 𝙈𝙖𝙠𝙚𝙨 𝙪𝙨 𝙁𝘼𝙏? 🍌 𝙍𝙚𝙖𝙡𝙡𝙮?
If you check the fat percentage of banana, 100 gm of banana has hardly 0.3 grams of fat in it. So the myth that banana is full of fat is wrong.

Picture abhi baaki hai mere dost 😎😉
A banana has:
Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

LET'S BREAK SOME MYTHS ABOUT BANANAS.

1. Banana is NOT full of Sugar:
100 gm banana has about 12 gm of Sugar that is relatively less than the modern processes foods. For instance, 100 gm of Digestive cookies has 22 gm Sugar.

2. It is NOT high in Calories:
The calories in bananas are moderate enough to include in your diet without causing weight gain. A small banana contains 90 calories, and even an extra-large banana only has 135 calories.

3. It is NOT Full of Starch:
Bananas contain more starch than some other fruits, but that doesn't mean they'll make you fat. It's important to consider the type of starch, its calories and its overall impact on blood sugar. Bananas are one of the best sources of a type of starch called resistance Starch. It acts the same as soluble fiber, in your body. It passes through the small intestine without being digested, so it doesn't contribute the same calories as starch that's digested into sugar and used for energy.

4. It CAN be consumed by Diabetics patients also:
Although it's not a free food for Diabetics it is low in Glycemic index which means the Sugar present in the bananas is absorbed in the body slowly thus it doesn't spike the insulin in your body. It can be consumed by diabetics patients in moderate amounts.

𝙒𝙝𝙮 𝙎𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙧𝙚𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙚 𝙗𝙖𝙣𝙖𝙣𝙖 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 𝘼𝙜𝙖𝙞𝙣?
1. It is extremely rich in Nutrients
2. It improves your Digestives System
3. It contains Antioxidants
4. It helps you to Exercise

When it comes to snacking, consume a balance of protein + carbs to support optimal bodily function and help satisfy hunger. Here are some ideal pairings: 🧀 Whole grain crackers + string cheese 🍓 Fruit + yogurt 🍈 Melon + jerky 🥕 Carrots + Hummus Which of these are your favorites? Tell us below ⬇️

𝙋𝙤𝙩𝙖𝙩𝙤 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙖𝙩 - 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙬𝙧𝙤𝙣𝙜!🙅‍♀️🙅‍♀️

Potato makes you fat - you must have heard this line a lot and there is a misconception that potato makes you fat. Potato has a bad reputation when it comes to nutrition. Often the Gym trainers and Nutritionists prescribe not to have potatoes to people who want to lose weight.

𝙒𝙚𝙡𝙡, 100 𝙜𝙢 𝙤𝙛 𝙋𝙤𝙩𝙖𝙩𝙤 𝙘𝙤𝙣𝙩𝙖𝙞𝙣𝙨 𝙟𝙪𝙨𝙩 0.1𝙜𝙢 𝙤𝙛 𝙁𝙖𝙩. 𝙏𝙤 𝙥𝙪𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙞𝙣𝙩𝙤 𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚 𝙚𝙫𝙚𝙣 𝙗𝙧𝙤𝙘𝙘𝙤𝙡𝙞 𝙖𝙣𝙙 𝙘𝙤𝙧𝙣 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙛𝙖𝙩 𝙥𝙚𝙧 100 𝙜𝙢 𝙖𝙨 𝙘𝙤𝙢𝙥𝙖𝙧𝙚𝙙 𝙩𝙤 𝙥𝙤𝙩𝙖𝙩𝙤𝙚𝙨.😆😆

Potatoes can indeed spike your blood sugar, but that's not the complete picture. Here are some health benefits of potatoes -💪💪

1. 100 gm Potatoes has just 110 calories: Your pack of Digestive cookies has 400 plus calories.

2. No fat, sodium or cholesterol: Yes its the biggest myth about potatoes. 100 gm of Potato has just 0.1 gm of Fat.

3. More potassium than a banana: Yes, most people are deficient in potassium these days, especially if you are a vegetarian and on diets for long.

4. Resistant starch: Agreed that potato is full of starch but do you know what kind of starch it has? Well, potatoes are full of resistant starch which acts like fibre and helps to grow good bacterias in your gut.

5. Helps to prevent Water Retention: Do you feel swelled face and figure after your cheat day or a day of eating out? Have a bowl of potatoes to fix that immediately.

Disclaimer: This doesn’t mean we start eating it excess as excess of anything is not good for health also people with diabetes should watch their sugar levels before consuming.

Paint your plate with the rainbow! Adding colorful foods can support a diet rich in antioxidants due to found in plant foods. What are some of your favorite colorful fruits and veggies? Share with us using emojis 🍇 🍎 🍊 🧄 🍍 🥦

Yoga is not just performing asanas, but a way of living a healthy life. The practice of doing yoga every day not only makes our body healthy but it even relaxes the mind and oozes out negativity. Celebrated every year on June 21, happy international yoga day to all.....

TOMORROW IS YOGA DAY, WE HAVE 101 SURYA NAMASKAR FOR THOSE WHO WANT TO CELEBRATE YOGA DAY SEND ME MSG I WILL SEND YOU ZOOM LINK AND IT IS ABSOLUTELY FREE FREE FREE.....
#101

Comment down your favourite food❤️😋

Many people were asking about my reason for glowing skin, so here we go✨

Consuming these foods in a routine life can improve your skin condition & let's not forget WATER.

Keep growing & glowing 💕