Vineet kumar agarwal

IT IS NOT OVER ..🚲 . IT IS JUST STARTING....🚲🚲
AGAIN 50 KM RIDE..🚲🚲

When you it strengthens your heart muscles and reduces blood fat levels. This do some good to your heart. start your ride to a healthy heart.

Taking a good cycle ride through nature can be one of the most liberating feelings

Check out my activity on Strava: https://strava.app.link/RJPBwB3ly7

Completed 9900 km cycling..... Check out my ride on Strava.

Check out my activity on Strava: https://strava.app.link/TywjxVkrt7

Completed 9800 km of cycling... Check out my ride on Strava.

Better lung health

You won’t be alone if this point seems contradictory to common sense. But a recent study suggests that people who ride a bike are actually exposed to fewer dangerous fumes than those who travel by car.

Best posture of cycling..

. Cycling builds muscle

I tell you how to increase your leg musclulature

The resistance element of cycling means that it doesn’t just burn fat: it also builds muscle – particularly around the glutes, hamstrings, quads, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary.

Cycling promotes weight loss Weight loss is one benefit of cycling

The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.

Of course, there are other factors: the make-up of the calories you consume affects the frequency of your refuelling, as does the quality of your sleep and of course the amount of time you spend burning calories will be influenced by how much you enjoy your chosen activity.

Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight.