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19/03/2024

Select 10 Delicious High Calorie Breakfast Ideas for Weight Gain
10 Delicious High Calorie Breakfast Ideas for Weight

https://shredworkouts.com/index.php/2024/03/17/high-calorie-breakfast-ideas-for-weight-gain/

The Ultimate Guide to Pre Workout Supplements 02/03/2024

Pre Workout Supplements: Boost Your Endurance And Enhanced Performance

The Ultimate Guide to Pre Workout Supplements Discover pre workout supplements for your fitness goals. Learn about benefits, different types & suggested dosage to maximize your performance.

21/10/2023

๐๐ž๐ฌ๐ญ ๐“๐ข๐ฆ๐ž ๐“๐จ ๐„๐š๐ญ โœ…

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30/09/2023

๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ข๐ญ๐ญ๐ž๐ง๐ญ ๐…๐š๐ฌ๐ญ๐ข๐ง๐  ๐€๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐“๐ก๐ž ๐€๐ ๐ž

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03/09/2023

๐๐ž๐ฏ๐ž๐ซ ๐ƒ๐จ ๐“๐ก๐ž๐ฌ๐ž ๐†๐ฒ๐ฆ ๐Œ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ๐Ÿšจ
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Here are 6 mistakes you are committing while you are at the gym ๐Ÿ‹๏ธโ€โ™‚๏ธ โ €โ €

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Photos from shred workouts's post 30/08/2023

๐‡๐จ๐ฐ ๐“๐จ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐’๐ก๐จ๐ž๐ฌ ๐…๐จ๐ซ ๐†๐ฒ๐ฆ ๐€๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐“๐จ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ??

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๐…๐จ๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ like squats, leg press, and lunges, at a minimum, you want a shoe with a ๐ก๐š๐ซ๐ ๐ฌ๐จ๐ฅ๐ž. Squat shoes have an elevated heel which makes it easier to hit proper depth especially if you have poor ankle mobility.

๐–๐ข๐ญ๐ก ๐๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ๐ฌ, you want ๐ก๐š๐ซ๐ ๐๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐…๐ฅ๐š๐ญ ๐’๐จ๐ฅ๐ž Because you want to be as close to the ground as possible to minimize the distance the bar needs to travel. An elevated heel would increase the distance the bar needs to travel.

๐…๐จ๐ซ ๐‚๐š๐ซ๐๐ข๐จ, you do want a ๐ฌ๐จ๐Ÿ๐ญ, ๐ฆ๐จ๐ซ๐ž ๐œ๐ฎ๐ฌ๐ก๐ข๐จ๐ง๐ž๐ ๐ฌ๐จ๐ฅ๐ž. for cardio, this is a benefit since it helps absorb impact and is easier on the knees.
liftingshoes

30/08/2023

๐‘ณ๐‘จ๐‘ป๐‘บ ๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ๐‘ฐ๐‘ต๐‘ฎ ๐‘น๐‘ถ๐‘พ
๐‘ซ๐‘ผ๐‘ด๐‘ฉ๐‘ฉ๐‘ฌ๐‘ณ๐‘ณ ๐‘ฝ๐‘บ ๐‘ช๐‘จ๐‘ฉ๐‘ณ๐‘ฌ

which one will you prefer ?? Let us know in comments

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29/08/2023

Use Grip For Bigger Biceps

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27/08/2023

Gym motivation

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26/08/2023

Do You Agree???
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23/08/2023

Chest Finisher Exercise

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22/08/2023

Squat Stances

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22/08/2023

Type of deadlifts

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21/08/2023

Arnold Press Vs Overhead

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18/08/2023

Carb cycling

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14/08/2023

The secret to muscle gain
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14/08/2023

Do You Know??
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13/08/2023

Truth About Getting Shredded
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How to squats#gymlifestyle #squatsworkout #squatsquad #fitnessblog #fitnessblogger #fitnesstipsforbeginners
๐‚๐ก๐ž๐ฌ๐ญ & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ โšก๏ธ1. Incline Converging Press: 2 Sets x 6-8 Reps 2. Machine Shoulder Press: 2 Sets x 6-8 Reps 3...
๐’๐‡๐Ž๐”๐‹๐ƒ๐„๐‘ ๐๐‘๐„๐’๐’ ๐…๐Ž๐‘๐Œ ๐’๐€๐•๐„ ๐€๐๐ƒ ๐“๐‘๐˜๐Ÿ”ฅโŒ Wrong seat setupโŒ Elbows flared outโœ… Seat around 60-75 degreesโœ… Elbows tucked inFollo...
Follow shred workouts for more Fitness, Nutrition & Diet Tipsโ€ขโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Instagram id: shred workouts Save This For Lat...
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Full Legs workout ๐Ÿ”ฅFollow shred workouts for more Fitness, Nutrition & Diet Tipsโ€ขโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Save This For Later โœ…๐Ÿ”ฅโœ”๏ธSAV...
๐…๐ฎ๐ฅ๐ฅ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ’ช๐Ÿ”ฅFollow @shredworkouts01 for more Fitness, Nutrition & Diet Tipsโ€ขโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Save This For Later โœ…...
๐Ÿ’ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐“๐จ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ๐ฌ ๐†๐š๐ข๐ง๐ฌ ๐Ÿ”ฅFollow @shredworkouts01 for more Fitness, Nutrition & Diet Tipsโ€ขโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Save T...
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Gym Motivation ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‹๏ธFollow @shredworkouts01 for more Fitness, Nutrition & Diet Tipsโ€ขโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Save This For Later โœ…๐Ÿ”ฅโœ”๏ธSA...
Gym Motivation Follow us on Instagram @shredworkouts01 for more Fitness, Nutrition & Diet Tipsโ€ขโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Save This For ...
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Vikas Nagar , Naya Gaon
Chandigarh, 160103

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Chandigarh

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Chandigarh

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Kyakhaaega Kyakhaaega
Chandigarh

Foodie - Travellers, Follow us on Instagram: @kyakhaaega

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Chandigarh

@autoinfotrends we post all that you should know about cars. From exotics to daily drives we will be

Ismita Rajput Ismita Rajput
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lifestyle vlogs

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Chandigarh

Golden Thoughts