Home > India > Chandigarh > Public Figures > shred workouts > Videos

shred workouts, Chandigarh Videos

Videos by shred workouts in Chandigarh. ๐Ÿ’ช| Build Strength, Gain Muscle ๐Ÿ“ˆ| Daily Fitness Contents ๐Ÿ‹๏ธ| Start Your Fitness Journey With Us

How to squats

#gymlifestyle #squatsworkout #squatsquad #fitnessblog #fitnessblogger #fitnesstipsforbeginners

Click to enable sound Next
Go to shred workouts main page

Other shred workouts videos

How to squats #gymlifestyle #squatsworkout #squatsquad #fitnessblog #fitnessblogger #fitnesstipsforbeginners

๐‚๐ก๐ž๐ฌ๐ญ & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ โšก๏ธ 1. Incline Converging Press: 2 Sets x 6-8 Reps 2. Machine Shoulder Press: 2 Sets x 6-8 Reps 3. Chest Supported Lateral Raise: 2 Sets x 8-10 Reps 4. Machine Chest Fly: 2 Sets x 8-10 Reps โ—๏ธ(Sets included are top sets only. Perform 1-2 warmup sets per exercise. Rest 2-3 minutes between each set) โ—๏ธ Follow us for more fitness, diet & Nutrition tips @shredworkouts01 โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #diet #fitness #weightloss #healthy #healthyfood #gym #health #healthylifestyle #nutrition #motivation #workout #dietsehat #weightlossjourney #lifestyle #fitnessmotivation #exercise #eatclean #healthyeating #training #dietplan #chestandshoulders #workoutroutines #workoutreels #bodybuilding #gymworkouts #workoutvideo #gymroutine #pushworkout

๐’๐‡๐Ž๐”๐‹๐ƒ๐„๐‘ ๐๐‘๐„๐’๐’ ๐…๐Ž๐‘๐Œ ๐’๐€๐•๐„ ๐€๐๐ƒ ๐“๐‘๐˜๐Ÿ”ฅ โŒ Wrong seat setup โŒ Elbows flared out โœ… Seat around 60-75 degrees โœ… Elbows tucked in Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Instagram id: shred workouts Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #gymmistakes #gymmotivation #75dayhardchallange #goldmedal #gymworkouttips #mentalhealth #bodybuildingtps #performance

Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Instagram id: shred workouts Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #gymmistakes #gymmotivation #75dayhardchallange #goldmedal #gymworkouttips #mentalhealth #bodybuildingtps #performance

Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Instagram id: shred workouts Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #hipmobility #yogafit #gymmistakes #gymmotivation #75dayhardchallange #gymworkouttips #mentalhealth #bodybuildingtps #performance

Full Legs workout ๐Ÿ”ฅ Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #fitness #mobilitywod #flexibility #physicaltherapy #bodybuilding #weekendyoga #hypertrophy #workout #irishfitfam #myodetox #shouldermobility #hipmobility #gymmistakes #gymmotivation #forearms #forearmsexercises #bigarms #armsgains #forearmsworkout #armswrestling #armsday #75daychallenge #75hardchallange #inspirationalvideos #mentalhealth

๐…๐ฎ๐ฅ๐ฅ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ’ช๐Ÿ”ฅ Follow @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข โ€ข #biceps #gymgoals #workoutmotivation #gymaholic #bicepsworkout #backday #backdayworkout #chestday #legday #chestworkout #gymtime #bicepsday #fitnesstips #shoulderworkout #armgains #tricepsworkout #fitsporation #bodybuildingmotivation #gymjunkie #gymaddict #usaprimeshot #gymstuff #shoulders #physiquefreak #usagymnastics #armday #bicep #liftingweights #gymfreak #75hardchallange

๐Ÿ’ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐“๐จ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ๐ฌ ๐†๐š๐ข๐ง๐ฌ ๐Ÿ”ฅ Follow @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Credit: @dickersonross โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #fitness #mobilitywod #flexibility #physicaltherapy #bodybuilding #weekendyoga #workout #myodetox #shouldermobility #hipmobility #gymmistakes #gymmotivation #forearms #forearmsexercises #bigarms #armsgains #forearmsworkout #armswrestling #armsday #armstrong #75hardchallange #worldrecord #wildcookbook #inspirationalvideos

Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Instagram id: @shredworkouts01 Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #hipmobility #yogafit #gymmistakes #gymmotivation #75dayhardchallange #gymworkouttips #bodybuildingtps #performance

Gym Motivation ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‹๏ธ Follow @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #hipmobility #yogafit #gymmistakes #gymmotivation

Gym Motivation Follow us on Instagram @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #fitnesstips #shoulders #shouldermobility #mobility #hipmobility #75dayhardchallange #75hardchallange #gymmistakes #gymmotivation

Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #BodybuildingGoals #MuscleMan #FitLife #GymMotivation #BeastMode #FitnessJourney #SwoleLife #GainsOnFleek #FlexFriday #workoutwarrior #squats #glutes #legday #quads #hamstrings #fitness #mobilitywod #flexibility #physicaltherapy #bodybuilding #workout #physio #irishfitfam #shouldermobility #mobility #hipmobility #gymmistakes #gymmotivation

๐†๐ฒ๐ฆ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐Ÿ‹๏ธ Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #musclekingz #shouldermobility #mobility #hipmobility #yogafit #gymmistakes #gymmotivation #shredworkouts #muscular #75dayhardchallange #worldrecord

#motivation #boxing #hajimenoippo #boxingtraining #boxingmotivation #mindset #grind #gym #hustle #fyp #fypใ‚ท #bhfyp #successmindset #animeedits #anime #motivated #gymmotivation #75dayhardchallange #worldrecord #workoutreels #motivationalvideosforsuccess

๐Ÿ”ป๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ญ๐ž๐ฉ ๐ฎ๐ฉ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐Ÿ”ป 3 workouts using a step up platform to elevate your game & the benefits it provides: โ–ช๏ธ๐‹๐ž๐  ๐ƒ๐š๐ฒ ๐ƒ๐ž๐ฅ๐ข๐ ๐ก๐ญ: Step-ups target your quads, hamstrings and glutes for strong, toned legs. โ–ช๏ธ๐‚๐š๐ซ๐๐ข๐จ ๐๐ฎ๐ซ๐ง: Elevate your heart rate and torch calories with these high-intensity move. โ–ช๏ธ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ: Build the strength and stability you need for everyday activities. โ–ช๏ธ๐•๐ž๐ซ๐ฌ๐š๐ญ๐ข๐ฅ๐ž & ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž: You can step up almost anywhere, making it a convenient workout option. Give this circuit a go & let me know what you think๐Ÿ‘‡๐Ÿผ โ–ซ๏ธ3 rounds โ–ซ๏ธ10 reps each side โ–ซ๏ธ45 sec rest & repeat 2x Follow shred workouts for more Fitness, Nutrition & Diet Tips Tag a friend! . . . . . . #legday #stepupworkout #dumbbellworkout #explorepage #hiitworkout #fitfam #trainer #athlete #workoutreels #squat #squats #glutes #legday #quads #hamstrings #fitness #mobilitywod #flexibility #bodybuilding #hypertrophy #workout #yogaformen #physio #irishfitfam #inspirationvideo #75dayhardchallange #bodybuildingtips #shredworkouts #shouldermobility #mobility #gymmistakes #gymmotivation

๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ข๐ญ๐ญ๐ž๐ง๐ญ ๐…๐š๐ฌ๐ญ๐ข๐ง๐  ๐€๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐“๐ก๐ž ๐€๐ ๐ž Follow shred workouts for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #shredworkouts #calesthenics #shouldermobility #bodybuildingtps #hipmobility #yogafit #gymworkouttips #gymmotivation

Follow @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #hipmobility #yogafit #gymmistakes #gymmotivation #75dayhardchallange #gymworkouttips #bodybuildingtps #performance

เคธเคชเคจเฅ‹ เค•เฅ‹ เคชเฅ‚เคฐเคพ เค•เคฐเค•เฅ‡ เคฐเคนเฅ‚เค‚เค—เคพ ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #fitfam #gymlife #love #training #health #instagood #muscle #healthy #lifestyle #fitspo #photooftheday #gymmotivation #exercise #instafit #fashion #strong #photography #fitnessmodel #gains #cardio #travel #life #happy #75dayhardchallange #bodybuildingtips

Gym Motivation ๐Ÿ’ช Follow @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #hypertrophy #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #hipmobility #yogafit #gymmistakes #gymmotivation #weightgain #workout #healthyfood #postworkout #protein #musclebuilding #fitness #performance #75dayhardchallange #goldmedal #worldrecord

Gym Motivation ๐Ÿ’ช๐Ÿ”ฅ Follow @shredworkouts01 for more Fitness, Nutrition & Diet Tips โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Save This For Later โœ…๐Ÿ”ฅ โœ”๏ธSAVE/SHARE โ™ฆ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”” Turn on post notification โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โค๏ธ โ€ข โ€ข โ€ข #fitnesstips #shoulderworkout #fitness #bicepsworkout #fitnessmotivation #workout #bodybuilding #shoulders #gymmotivation #fit #gymlife #motivation #chestworkout #workoutmotivation #shoulderday #backworkout #training #fitnessjourney #fitfam #shoulder #biceps #legday #tricepsworkout #muscle #personaltrainer #upperbodyworkout #shredworkouts #75dayhardchallange