Nutritionist Shefali

Work Mode like these 💕💯

Moderation and Balance is required. Be it diet or exercise. 🙏🏻🙏🏻

Thank you so much each one of you for showering so much love and blessings 🙏🏻💕 it means a lot to me 🤗🤗

My Strength 💕 My world 🌎

My Strength 💕Team FitGroove🥰🙏🏻

Are you suffering from nagging joint pain that would just refuse to go away? Age-related muscular and bone degeneration is the bitter truth of life. One cannot really outdo it; however, a healthy lifestyle and a balanced diet may help delay its onset. Our bones, joints, cartilage and the connective tissues are subjected to great pressure and are highly prone to wear and tear.
While regular physical activity, medication and physiotherapy may help manage your pain and keep it in control, your diet will certainly make a world of a difference. Look at the list of foods mentioned below, these must be a part of your regular diet to stave off or manage joint pain –
🔹RAGI LADOO
🔹SESAME SEEDS
🔹KHUS KHUS
🔹ADD GHEE IN YOUR MEALS
🔹AVOID CURD AND RICE

Diet can just be a part of managing joint pain. Get in touch with an expert to zero down on your condition and to device ways to manage it best.

Nutritionist Shefali Nutritionist Shefali

Keep your face always towards the sunshine 🌞
And You will never see the Dark Shadow that left behind !! 💕

Lifestyle change = PCOD ReCovery 💕

Wishing you all Happy Rakshabandha 💕

Throwback to this beautiful time -
2014

I remember the nervousness I had as a beginner and my first experience as a public speaker but the love and honour I received from whole faculty of this college.. made me feel like a queen 💕😇

Every Small achievement counts 💪🏻😇

💪🏻keep moving 🤜🏻

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The Greatest threat to success is not failure but boredom ! Successful people feel same lack of motivation as everyone else . The difference is that they still find a way to show up despite the feelings of boredom !

- James clear

( Just some insight to share )

Superfood - Methi Seeds Sprouts !
Benefits -
Yum ! Not at all Bitter in taste ! 😋
Balance Sodium Level
Balance Blood Sugar
Balance Cholesterol
Aids In weight Loss
Rich in Fiber , Iron n Proteins
Boosts Metabolism

Can be eaten Raw, No Bitterness in its Sprouts ..
Can Be added to your Salads , Sabji , curd , poha , seviyan , Rice and Even can make Bhelpuri Chat with it too !!
😉 enjoy

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Grateful 🙏🏻 Love to see my client’s digestive health improving so beautifully! 💓🌸

Contact - 9876667488 for personalised nutrition Guidance
We are available Online and Offline both !!

Grateful 🙏🏻😇

Are u one of them ?

Another achievement as an AYURVEDIC NUTRITIONIST 😇🙏🏻 that has made me proud to serve my clients to the next level and attain the unattainable to boost their confidence and beauty inside out .

"passion is a powerful force, passion properly directed is unstoppable".

Can’t thank you enough for imparting with remarkable ayurvedic knowledge into my diets 🙏🏻🥰

Another achievement as an AYURVEDIC NUTRITIONIST 😇🙏🏻 that has made me proud to serve my clients to the next level and attain the unattainable to boost their confidence and beauty inside out .

"passion is a powerful force, passion properly directed is unstoppable".

Can’t thank you enough for imparting with remarkable ayurvedic knowledge into my diets 🙏🏻🥰

Another achievement as an AYURVEDIC NUTRITIONIST 😇🙏🏻 that has made me proud to serve my clients to the next level and attain the unattainable to boost their confidence and beauty inside out .

"passion is a powerful force, passion properly directed is unstoppable".

Can’t thank you enough for imparting with remarkable ayurvedic knowledge into my diets 🙏🏻🥰

Client feedback ❤️

What all one needs after all that hard work 🙏🏻🤗

As they say, ""𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐬𝐭𝐚𝐫𝐭 𝐛𝐲 𝐰𝐫𝐢𝐭𝐢𝐧𝐠📝 𝐚 𝐁𝐨𝐨𝐤""

I am in the process🔄 of authoring a book📕 called Speak 2 Shine.

This book is a reflection of 22 authors penning✍ down their journey of spreading their message through speaking in Public🎙

I am feeling great that my co-authored❣ book will be finally launching next month.

Excited for the upcoming book launch❗

Thank you💝💝 everyone all your support

If I can then why can’t you !!
3 keys of success I got.
Unlocking the locks with those 3 keys I am on a journey of transforming myself and others every single day..
This is my passion and love for Serving People with my whole heart and soul.
My Work is my Workship 🙏🏻🙏🏻
This Transformation of mine is not only Physically but mentally , emotionally and spiritually too … !

If you are also interested to know how I came out of all my stress , challenges , limitations , weaknesses and obstacles then
Let’s get connected and start your journey with me whether virtually and physically.. Me and my team is here to support you !
DM me if interested ! Or Wats app 9876667488

What is PCOS or Polycystic O***y Syndrome?
PCOS or Polycystic O***y Syndrome is a complex endocrine disorder affecting hormonal functions in women. It’s a genetic, hormonal, metabolic & reproductive disorder that affects every 1 in 10 women. It is marked by multiple cysts in ovaries, pelvic pain, irregular me**es, heavy bleeding, etc.
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Stay tuned to know more about PCOS.

Power is in you ! Break the Barriers !

It is rightly said, "The food and lifestyle we choose makes a difference".

My client cured her PCOD with nutritious recipes and healthy lifestyle changes. Since PCOD is completely an inner game which is why happiness lies in early rising and following your body's inner choices.

Eating healthy is no more about restrictive diets.
Well, my client is a lactating mother and a doctor who showed how just by managing some rules of healthy lifestyle n food with all the up and downs in life , despite of the hectic schedules and without any rigorous workout can prove to be a boon to your health.

Happy to have this honest and positive feedback from my delighted client.

For any query contact:
Team Nutritionist Shefali
Whatsapp: +91 98766 67488

Happines is when your clients believe in you and how can dreams not come true?
My client achieved balanced sugar level by choosing healthy eating habits.
Normalizing diabetes is no more a task when you're choosing to eat clean.
Also, weight loss is not about eating less, it's about eating right. A right eating pattern proves to be the best technique for losing weight, as always.
Making right food choices and consistency can help achieve the goals you wish.