Nutritionist Pallavi Jassal, Chandigarh Videos

10 Amazing Lassi Benefits For Your Health - Dr. Sandeep Jassal
Welcome to our channel! In this video, Dr. Sandeep Jassal explores the incredible health benefits of lassi, a traditional Indian yogurt-based drink that's both delicious and nutritious. Whether you're looking to improve your digestion, boost your immune system, or stay hydrated during hot weather, lassi has got you covered. Here are the 10 amazing benefits of lassi for your health: Improves Digestion: Packed with probiotics, lassi aids in maintaining a healthy gut flora, preventing bloating and constipation. Boosts Immune System: Probiotics in lassi enhance your body's immune response, helping you fight off infections and illnesses. Promotes Bone Health: Rich in calcium and vitamin D, lassi strengthens your bones and helps prevent osteoporosis. Aids in Weight Management: Low in fat and calories but high in protein, lassi keeps you full and supports weight loss efforts. Hydrates the Body: Perfect for hot weather, lassi keeps you hydrated and cools down your internal body temperature. Enhances Heart Health: Potassium in lassi helps regulate blood pressure, reducing the risk of cardiovascular issues. Supports Skin Health: Lactic acid in lassi exfoliates and rejuvenates the skin, giving it a healthy glow and helping manage acne. Provides Instant Energy: Lassi is a great source of carbohydrates and proteins, giving you an instant energy boost. Helps with Lactose Intolerance: The fermentation process in lassi breaks down lactose, making it easier to digest for those with lactose intolerance. Improves Mental Health: Probiotics in lassi positively influence the gut-brain axis, potentially improving mood and reducing anxiety and depression. Discover how this refreshing and nutritious drink can become a valuable part of your daily diet. Don’t forget to like, comment, and subscribe for more health tips and wellness advice from Dr. Sandeep Jassal! #LassiBenefits #HealthTips #DrSandeepJassal #Nutrition #Wellness #Probiotics #HealthyLiving

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Vitamin B12 Rich Dry Fruits That Flush Out Bac Cholesterol - Dr. Sandeep Jassal
Discover the power of Vitamin B12 rich dry fruits in combating bad cholesterol with Dr. Sandeep Jassal. In this video, Dr. Jassal shares valuable insights into the best dry fruits that are not only packed with Vitamin B12 but also help in flushing out bad cholesterol from your body. Learn how these nutrient-dense snacks can contribute to your overall health and well-being. Highlights: Benefits of Vitamin B12 for your health Top dry fruits rich in Vitamin B12 How these dry fruits help in reducing bad cholesterol Tips on incorporating these dry fruits into your diet Stay Connected: Subscribe for more health tips and advice Follow us on social media: Facebook, Instagram, Twitter Visit our website for more information: LiveLifeMore Watch next: Healthy Snacks for Weight Loss Natural Remedies for High Cholesterol Don’t forget to like, comment, and share this video with your friends and family! #VitaminB12 #DryFruits #BadCholesterol #HealthTips #DrSandeepJassal #LiveLifeMore

10 Natural Ways to Balance Your Hormones - Dr. Sandeep Jassal - LiveLifeMore.com
10 Natural Ways to Balance Your Hormones - Dr. Sandeep Jassal - LiveLifeMore.com Discover the top 10 natural ways to balance your hormones with Dr. Sandeep Jassal from LiveLifeMore.com. In this informative video, Dr. Jassal shares practical tips and strategies to help you maintain hormonal balance naturally. Learn about the importance of a balanced diet, regular exercise, stress management, and more. Whether you're dealing with hormonal imbalances due to stress, age, or lifestyle, these natural methods can help you achieve better health and well-being. Watch now to take control of your hormonal health and live your life more fully! 1. The role of a nutritious diet in hormone balance. 2. Benefits of regular physical activity. 3. How sleep impacts hormone levels. 4. Stress management techniques. 5. Importance of hydration. 6. Natural supplements that support hormonal health. 7. Detoxifying your environment. 8. Practicing mindfulness and meditation. 9. Limiting sugar and refined carbs. 10. The impact of healthy fats on hormone production. **Don't forget to like, share, and subscribe for more health tips and advice from Dr. Sandeep Jassal!** #HormoneBalance #NaturalHealth #DrSandeepJassal #LiveLifeMore #HealthyLiving #WellnessTips ---

5 Exercises to Lower High Blood Pressure - Dr. Sandeep Jassal - LiveLifeMore.com
Join Dr. Sandeep Jassal from LiveLifeMore.com as he shares five effective exercises to help lower high blood pressure naturally. High blood pressure, also known as hypertension, can lead to serious health problems if not managed properly. Incorporating regular physical activity into your routine is one of the best ways to control and reduce blood pressure levels. In this video, Dr. Jassal demonstrates simple yet powerful exercises that you can easily do at home. These exercises are designed to improve cardiovascular health, increase circulation, and promote overall well-being. Key Highlights: Walking: A low-impact exercise that helps improve heart health and lower blood pressure. Cycling: Boosts cardiovascular fitness and strengthens the heart. Swimming: A full-body workout that promotes heart health and reduces hypertension. Yoga: Combines physical activity with stress relief, which can significantly lower blood pressure. Strength Training: Enhances muscle tone and improves cardiovascular health. Dr. Jassal also provides valuable tips on how to incorporate these exercises into your daily routine and the benefits of each exercise for managing high blood pressure. About Dr. Sandeep Jassal: Dr. Sandeep Jassal is a renowned health and wellness expert specializing in holistic approaches to health. He is dedicated to helping people lead healthier lives through natural and sustainable methods. Subscribe to LiveLifeMore for more health tips and wellness advice. Disclaimer: Always consult with your healthcare provider before starting any new exercise program, especially if you have a medical condition.

10 Natural Ways to Balance Your Hormones - Dr. Sandeep Jassal - LiveLifeMore.com
Dr. Sandeep Jassal's video "10 Natural Ways to Balance Your Hormones" on LiveLifeMore.com provides practical tips for hormone regulation. He emphasizes the importance of a balanced diet, regular exercise, stress management, sufficient sleep, and reducing exposure to toxins. Dr. Jassal also highlights the benefits of specific foods and supplements, maintaining a healthy weight, and staying hydrated. For more detailed advice, watch the full video on LiveLifeMore.com. #HormoneBalance #HealthyLiving #NaturalRemedies #LiveLifeMore #DrSandeepJassal #HolisticHealth #WellnessTips #HealthyLifestyle #HormoneHealth #NaturalHealth

What Are the Healthiest Nuts & Why - Dr. Sandeep Jassal - LiveLifeMore.com
Join Dr. Sandeep Jassal from LiveLifeMore.com as he explores the healthiest nuts and their incredible health benefits. Nuts are a powerhouse of nutrients, providing essential vitamins, minerals, and healthy fats that contribute to overall well-being. In this video, Dr. Jassal breaks down the top nuts you should include in your diet and explains why they are so beneficial for your health. Top Healthiest Nuts & Their Benefits: Almonds: Rich in vitamin E, magnesium, and fiber, almonds support heart health and brain function. Walnuts: High in omega-3 fatty acids, walnuts promote heart health and reduce inflammation. Cashews: Packed with iron, zinc, and magnesium, cashews boost energy levels and support bone health. Pistachios: Low in calories and high in protein, pistachios aid in weight management and improve digestion. Brazil Nuts: A great source of selenium, Brazil nuts enhance thyroid function and boost immunity. Hazelnuts: Contain vitamin E, healthy fats, and antioxidants, which help protect the heart and improve skin health. Pecans: Loaded with antioxidants, pecans reduce oxidative stress and support a healthy metabolism. Discover how these nuts can enhance your diet and improve your health. Learn the best ways to incorporate them into your meals and snacks for maximum benefits. Watch now to unlock the secrets of these nutritious nuts! #HealthiestNuts #NutritionalBenefits #DrSandeepJassal #LiveLifeMore #HealthyEating #Superfoods #NutNutrition #HeartHealth #BrainHealth #WeightManagement #ImmuneBoosting #HealthyLifestyle #DietTips #Wellness #HealthyFats #Antioxidants #VitaminsAndMinerals #NutritiousSnacks #BalancedDiet #Wellbeing

15 Selenium-Rich Foods for a Balanced Diet - Dr. Sandeep Jassal - LiveLifeMore.com
Discover the top 15 selenium-rich foods that are essential for maintaining a balanced diet and promoting overall health. In this informative video, Dr. Sandeep Jassal from LiveLifeMore.com explains the benefits of selenium, a powerful antioxidant that plays a crucial role in thyroid function, immune system support, and protection against oxidative stress. Learn about the best dietary sources of selenium and how to incorporate them into your daily meals to boost your health and well-being. Top 15 Selenium-Rich Foods: Brazil Nuts Sunflower Seeds Brown Rice Eggs Chicken Breast Tuna Salmon Spinach Oats Cottage Cheese Whole Wheat Bread Lentils Cashews Bananas Mushrooms By including these selenium-rich foods in your diet, you can ensure you're getting the necessary nutrients for optimal health. Watch now to learn more and start making healthier choices today! #SeleniumRichFoods #HealthyDiet #NutritionTips #DrSandeepJassal #LiveLifeMore #BalancedDiet #HealthBenefits #Superfoods #Antioxidants #ThyroidHealth #ImmuneSupport #HealthyEating #NutritionAdvice #DietaryTips #Wellness #FoodForHealth #HealthyLifestyle #EatWell #BoostYourHealth #NutrientRichFoods

Magical Summer Super Food for Cooling & Weight Loss - Nutritionist Pallavi Jassal
Welcome to our latest video on Gond Katira, also known as Tragacanth Gum, a magical summer superfood perfect for cooling and healthy weight loss! Nutritionist Pallavi Jassal shares all you need to know about this incredible natural remedy. Learn about its amazing health benefits, how it helps in weight management, and ways to incorporate it into your diet for a refreshing summer boost. Don't miss out on this ancient secret to staying cool and healthy! Key Points Covered: - Introduction to Gond Katira (Tragacanth Gum) - Cooling properties of Gond Katira - Weight loss benefits - Nutritional value - Easy recipes and usage tips Watch now and discover the secrets to a healthier, cooler summer! #GondKatira #TragacanthGum #Superfood #CoolingFoods #WeightLoss #HealthyLiving #SummerNutrition #PallaviJassal #NaturalRemedies #HealthTips #WeightManagement #Nutrition #HealthySummer #Wellness #AncientSuperfood

How Much Magnesium Should You Take Per Day - Dr. Sandeep Jassal - LiveLifeMore.com
Welcome to LiveLifeMore with Dr. Sandeep Jassal! In this video, Dr. Jassal explores the essential topic of magnesium intake. Discover how much magnesium you should be consuming daily to maintain optimal health, the benefits of this crucial mineral, and the best sources to include in your diet. Whether you're dealing with stress, muscle cramps, or seeking overall wellness, understanding your magnesium needs can make a significant difference. Don't miss this informative guide to better health! #Magnesium #HealthTips #DrSandeepJassal #LiveLifeMore #Nutrition #Wellness #HealthyLiving #MagnesiumBenefits #DietarySupplements #MineralIntake #HealthAdvice #StressRelief #MuscleHealth #DailySupplements

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Is Brown Sugar Better Than White Sugar? - Nutritionist Pallavi Jassal - LiveLifeMore.com
Nutritionist Pallavi Jassal from LiveLifeMore Diet and Wellness Clinic has addressed the common question of whether brown sugar is better than white sugar. According to her, both types of sugar have similar calorie content and effects on blood sugar levels. The primary difference lies in their processing and trace nutrient content. Brown sugar contains molasses, which provides it with a slightly higher mineral content, including small amounts of calcium, potassium, iron, and magnesium. However, the differences are minimal and do not make brown sugar significantly healthier than white sugar. The key takeaway from Jassal's advice is that both brown and white sugar should be consumed in moderation due to their similar impacts on blood sugar and overall health. The focus should be on reducing overall sugar intake rather than choosing one type over the other​ (Live Life More Diet and Wellness)​​ (Live Life More Diet and Wellness)​​ (Live Life More Diet and Wellness)​​ (Live Life More Diet and Wellness)​. For more detailed insights, you can visit the LiveLifeMore website where Pallavi Jassal shares her expertise on various nutritional topics.

The Best of Time to Eat Protein - Dr. Sandeep Jassal - LiveLifeMore.com
Discover the optimal times to consume protein for maximum health benefits with Dr. Sandeep Jassal from LiveLifeMore.com! In this insightful video, Dr. Jassal shares expert advice on how to enhance muscle growth, boost metabolism, and improve overall well-being by strategically timing your protein intake. Learn when to eat protein for best results, whether you’re looking to gain muscle, lose weight, or simply maintain a healthy lifestyle. Don’t miss out on these valuable tips to make the most of your diet! � Subscribe to our channel for more health and wellness tips: [LiveLifeMore YouTube Channel] � Like this video if you found it helpful! � Comment below with your questions and thoughts! Topics Covered: -The science behind protein timing -Benefits of consuming protein at different times of the day -Ideal protein sources for various goals -Practical tips for incorporating protein into your meals Follow us on Social Media: Visit our website for more health tips and consultations: LiveLifeMore.com #ProteinTiming #HealthTips #LiveLifeMore #DrSandeepJassal #Nutrition #Wellness #Fitness #HealthyEating #MuscleGrowth #WeightLoss

The Best Tea for Lowering Inflammation & CRP Level - Dr. Sandeep Jassal - LiveLifeMore.com
The Best Tea for Lowering Inflammation & CRP Level - Dr. Sandeep Jassal - LiveLifeMore.com Discover the best tea for lowering inflammation and reducing CRP levels in this informative video by Dr. Sandeep Jassal from LiveLifeMore.com. Inflammation can lead to various chronic diseases, and elevated CRP levels are a marker of inflammation in the body. Dr. Jassal explains the benefits of specific teas that can help manage and lower inflammation naturally. Learn about the powerful anti-inflammatory properties of these teas, how to prepare them, and incorporate them into your daily routine for better health and wellness. #Inflammation #CRPLevels #AntiInflammatoryTea #HealthyLiving #NaturalRemedies #TeaBenefits #Wellness #LiveLifeMore #DrSandeepJassal #HolisticHealth

Amazing Health Benefits of Drinking Water from a Copper Bottle - Dr Sandeep Jassal
Discover the amazing health benefits of drinking water from a copper bottle with Dr. Sandeep Jassal! In this informative video, Dr. Jassal explores the numerous advantages of incorporating copper-infused water into your daily routine. Learn how this ancient practice can boost your immune system, improve digestion, aid in weight loss, and enhance overall well-being. Don't miss out on these incredible insights into the power of copper! #HealthBenefits #CopperBottle #DrSandeepJassal #ImmuneBoost #HealthyLiving #DigestionHealth #WeightLossTips #AncientWisdom #CopperWater #WellnessJourney #HolisticHealth

Why is Vitamin K IMPORTANT FOR HEALTH? -Dr. Sandeep Jassal - LiveLifeMore.com
In this video, Dr. Sandeep Jassal explores the essential role of Vitamin K in maintaining our health. Learn about the importance of Vitamin K for blood clotting, bone health, and its other critical functions. Discover how this vital nutrient can impact your overall well-being and find out the best dietary sources to ensure you get enough Vitamin K in your diet. Stay informed and take charge of your health with LiveLifeMore! Don't forget to like, share, and subscribe for more health tips! #VitaminK #HealthBenefits #BloodClotting #BoneHealth #NutritionTips #HealthyLiving #LiveLifeMore #DrSandeepJassal #Wellness #NutrientRich #DietaryTips #HealthyLifestyle #HealthAwareness

7 Side Effects of Sitting All Day - Dr. Sandeep Jassal - LiveLifeMore.com
In this informative video, Dr. Sandeep Jassal from LiveLifeMore.com discusses the 7 side effects of sitting all day and how prolonged sitting can negatively impact your health. Discover the risks associated with a sedentary lifestyle and learn practical tips to stay active and healthy. Whether you're working from home or spending long hours at the office, this video will provide valuable insights to help you make positive changes. #HealthTips #SedentaryLifestyle #SittingAllDay #ProlongedSitting #OfficeHealth #StayActive #LiveLifeMore #DrSandeepJassal #HealthyLiving #Wellness Don't forget to like, share, and subscribe for more health tips and wellness advice from Dr. Sandeep Jassal. Visit LiveLifeMore.com for additional resources and information.

Reduce Cortisol and Stress-Related Weight Gain with Diet - Nutritionist Pallavi Jassal
Discover effective diet strategies to manage stress and reduce cortisol levels with renowned Nutritionist Pallavi Jassal from LiveLifeMore Wellness Clinic. In this informative video, learn about the best foods to include in your diet to combat stress, stabilize cortisol levels, and support weight management. Dt. Pallavi Jassal shares practical tips and evidence-based advice on how lifestyle modifications, including a balanced diet and stress management techniques, can significantly improve your overall well-being. Start your journey to a healthier life today! #StressManagement #CortisolReduction #DietTips #WeightLoss #NutritionAdvice #HealthyLiving #PallaviJassal #LiveLifeMore #Wellness #HealthyLifestyle #MentalHealth #StressRelief #HolisticHealth For more details, visit LiveLifeMore and explore personalized diet plans and wellness programs.

7 Benefits of Vitamin C Rich Fruits for Weight Loss - Dr. Sandeep Jassal - LiveLifeMore.com
Discover the incredible weight loss benefits of vitamin C-rich fruits with Dr. Sandeep Jassal from LiveLifeMore Wellness Clinic. In this video, Dr. Jassal explains how these nutrient-packed fruits can aid in your weight loss journey, boost your metabolism, and improve overall health. Learn why incorporating fruits like oranges, strawberries, kiwis, and more into your diet can make a significant difference. Key Points Covered: Boost Metabolism: How vitamin C enhances fat oxidation. Appetite Control: The role of fiber-rich fruits in curbing hunger. Hydration: Importance of high-water content fruits for weight management. Energy Boost: How vitamin C helps in energy production. Reduced Stress: The impact of vitamin C on stress hormones that affect weight. Improved Exercise Performance: Benefits of vitamin C for physical activity. Detoxification: How these fruits aid in detoxifying the body. About Dr. Sandeep Jassal: Dr. Sandeep Jassal is a renowned health expert specializing in holistic wellness and weight management. With extensive experience and a passion for promoting healthy lifestyles, Dr. Jassal provides valuable insights and practical tips for better health. Watch now and transform your weight loss journey with the power of vitamin C! Contact Information: LiveLifeMore Wellness Clinic through LiveLifeMore.com globally & LiveLifeMore.ca in Canada Subscribe for more health tips and wellness advice! #VitaminC #WeightLoss #HealthTips #DrSandeepJassal #LiveLifeMore #HealthyLiving #Wellness #MetabolismBoost #FatBurning #NaturalWeightLoss

Best Time to Drink Green Tea for Antioxidant Absorption - Dr. Sandeep Jassal - LiveLifeMore.com
In this insightful video, Dr. Sandeep Jassal from LiveLifeMore Wellness Clinic discusses the optimal times to drink green tea to maximize antioxidant absorption. Learn how to enhance your health and well-being by incorporating green tea into your daily routine at the right times. Dr. Jassal explains the benefits of drinking green tea in the morning, before meals, and before exercise, as well as the best practices for steeping and consuming this powerful beverage. Keywords: Green tea benefits, antioxidant absorption, best time to drink green tea, Dr. Sandeep Jassal, health tips, LiveLifeMore Wellness, weight loss, metabolism boost, heart health, cancer prevention Hashtags: #GreenTea #Antioxidants #HealthBenefits #WeightLoss #Metabolism #HeartHealth #CancerPrevention #DrSandeepJassal #LiveLifeMore