Nutritionist Pallavi Jassal

Welcome to our channel! In this video, Dr. Sandeep Jassal explores the incredible health benefits of lassi, a traditional Indian yogurt-based drink that's both delicious and nutritious. Whether you're looking to improve your digestion, boost your immune system, or stay hydrated during hot weather, lassi has got you covered.

Here are the 10 amazing benefits of lassi for your health:

Improves Digestion: Packed with probiotics, lassi aids in maintaining a healthy gut flora, preventing bloating and constipation.
Boosts Immune System: Probiotics in lassi enhance your body's immune response, helping you fight off infections and illnesses.
Promotes Bone Health: Rich in calcium and vitamin D, lassi strengthens your bones and helps prevent osteoporosis.
Aids in Weight Management: Low in fat and calories but high in protein, lassi keeps you full and supports weight loss efforts.
Hydrates the Body: Perfect for hot weather, lassi keeps you hydrated and cools down your internal body temperature.
Enhances Heart Health: Potassium in lassi helps regulate blood pressure, reducing the risk of cardiovascular issues.
Supports Skin Health: Lactic acid in lassi exfoliates and rejuvenates the skin, giving it a healthy glow and helping manage acne.
Provides Instant Energy: Lassi is a great source of carbohydrates and proteins, giving you an instant energy boost.
Helps with Lactose Intolerance: The fermentation process in lassi breaks down lactose, making it easier to digest for those with lactose intolerance.
Improves Mental Health: Probiotics in lassi positively influence the gut-brain axis, potentially improving mood and reducing anxiety and depression.
Discover how this refreshing and nutritious drink can become a valuable part of your daily diet. Don’t forget to like, comment, and subscribe for more health tips and wellness advice from Dr. Sandeep Jassal!

Discover the power of Vitamin B12 rich dry fruits in combating bad cholesterol with Dr. Sandeep Jassal. In this video, Dr. Jassal shares valuable insights into the best dry fruits that are not only packed with Vitamin B12 but also help in flushing out bad cholesterol from your body. Learn how these nutrient-dense snacks can contribute to your overall health and well-being.

Highlights:

Benefits of Vitamin B12 for your health
Top dry fruits rich in Vitamin B12
How these dry fruits help in reducing bad cholesterol
Tips on incorporating these dry fruits into your diet
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Watch next:

Healthy Snacks for Weight Loss
Natural Remedies for High Cholesterol
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10 Natural Ways to Balance Your Hormones - Dr. Sandeep Jassal - LiveLifeMore.com

Discover the top 10 natural ways to balance your hormones with Dr. Sandeep Jassal from LiveLifeMore.com. In this informative video, Dr. Jassal shares practical tips and strategies to help you maintain hormonal balance naturally. Learn about the importance of a balanced diet, regular exercise, stress management, and more. Whether you're dealing with hormonal imbalances due to stress, age, or lifestyle, these natural methods can help you achieve better health and well-being. Watch now to take control of your hormonal health and live your life more fully!

1. The role of a nutritious diet in hormone balance.
2. Benefits of regular physical activity.
3. How sleep impacts hormone levels.
4. Stress management techniques.
5. Importance of hydration.
6. Natural supplements that support hormonal health.
7. Detoxifying your environment.
8. Practicing mindfulness and meditation.
9. Limiting sugar and refined carbs.
10. The impact of healthy fats on hormone production.

**Don't forget to like, share, and subscribe for more health tips and advice from Dr. Sandeep Jassal!**



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Join Dr. Sandeep Jassal from LiveLifeMore.com as he shares five effective exercises to help lower high blood pressure naturally. High blood pressure, also known as hypertension, can lead to serious health problems if not managed properly. Incorporating regular physical activity into your routine is one of the best ways to control and reduce blood pressure levels. In this video, Dr. Jassal demonstrates simple yet powerful exercises that you can easily do at home. These exercises are designed to improve cardiovascular health, increase circulation, and promote overall well-being.

Key Highlights:

Walking: A low-impact exercise that helps improve heart health and lower blood pressure.
Cycling: Boosts cardiovascular fitness and strengthens the heart.
Swimming: A full-body workout that promotes heart health and reduces hypertension.
Yoga: Combines physical activity with stress relief, which can significantly lower blood pressure.
Strength Training: Enhances muscle tone and improves cardiovascular health.
Dr. Jassal also provides valuable tips on how to incorporate these exercises into your daily routine and the benefits of each exercise for managing high blood pressure.

About Dr. Sandeep Jassal:
Dr. Sandeep Jassal is a renowned health and wellness expert specializing in holistic approaches to health. He is dedicated to helping people lead healthier lives through natural and sustainable methods.

Subscribe to LiveLifeMore for more health tips and wellness advice.

Disclaimer: Always consult with your healthcare provider before starting any new exercise program, especially if you have a medical condition.

Dr. Sandeep Jassal's video "10 Natural Ways to Balance Your Hormones" on LiveLifeMore.com provides practical tips for hormone regulation. He emphasizes the importance of a balanced diet, regular exercise, stress management, sufficient sleep, and reducing exposure to toxins. Dr. Jassal also highlights the benefits of specific foods and supplements, maintaining a healthy weight, and staying hydrated.

For more detailed advice, watch the full video on LiveLifeMore.com.

Join Dr. Sandeep Jassal from LiveLifeMore.com as he explores the healthiest nuts and their incredible health benefits. Nuts are a powerhouse of nutrients, providing essential vitamins, minerals, and healthy fats that contribute to overall well-being. In this video, Dr. Jassal breaks down the top nuts you should include in your diet and explains why they are so beneficial for your health.

Top Healthiest Nuts & Their Benefits:

Almonds: Rich in vitamin E, magnesium, and fiber, almonds support heart health and brain function.
Walnuts: High in omega-3 fatty acids, walnuts promote heart health and reduce inflammation.
Cashews: Packed with iron, zinc, and magnesium, cashews boost energy levels and support bone health.
Pistachios: Low in calories and high in protein, pistachios aid in weight management and improve digestion.
Brazil Nuts: A great source of selenium, Brazil nuts enhance thyroid function and boost immunity.
Hazelnuts: Contain vitamin E, healthy fats, and antioxidants, which help protect the heart and improve skin health.
Pecans: Loaded with antioxidants, pecans reduce oxidative stress and support a healthy metabolism.
Discover how these nuts can enhance your diet and improve your health. Learn the best ways to incorporate them into your meals and snacks for maximum benefits. Watch now to unlock the secrets of these nutritious nuts!

Discover the top 15 selenium-rich foods that are essential for maintaining a balanced diet and promoting overall health. In this informative video, Dr. Sandeep Jassal from LiveLifeMore.com explains the benefits of selenium, a powerful antioxidant that plays a crucial role in thyroid function, immune system support, and protection against oxidative stress. Learn about the best dietary sources of selenium and how to incorporate them into your daily meals to boost your health and well-being.

Top 15 Selenium-Rich Foods:

Brazil Nuts
Sunflower Seeds
Brown Rice
Eggs
Chicken Breast
Tuna
Salmon
Spinach
Oats
Cottage Cheese
Whole Wheat Bread
Lentils
Cashews
Bananas
Mushrooms

By including these selenium-rich foods in your diet, you can ensure you're getting the necessary nutrients for optimal health. Watch now to learn more and start making healthier choices today!

Welcome to our latest video on Gond Katira, also known as Tragacanth Gum, a magical summer superfood perfect for cooling and healthy weight loss!

Nutritionist Pallavi Jassal shares all you need to know about this incredible natural remedy. Learn about its amazing health benefits, how it helps in weight management, and ways to incorporate it into your diet for a refreshing summer boost. Don't miss out on this ancient secret to staying cool and healthy!

Key Points Covered:

- Introduction to Gond Katira (Tragacanth Gum)
- Cooling properties of Gond Katira
- Weight loss benefits
- Nutritional value
- Easy recipes and usage tips

Watch now and discover the secrets to a healthier, cooler summer!

Welcome to LiveLifeMore with Dr. Sandeep Jassal! In this video, Dr. Jassal explores the essential topic of magnesium intake.

Discover how much magnesium you should be consuming daily to maintain optimal health, the benefits of this crucial mineral, and the best sources to include in your diet.

Whether you're dealing with stress, muscle cramps, or seeking overall wellness, understanding your magnesium needs can make a significant difference.

Don't miss this informative guide to better health!

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