Videos by Diet Buzz in Chandigarh. Diet Buzz donβt only talk about healthy food only but have the vision to create a healthy community, c & everything that starts from YOU. Having a healthy lifestyle is like heaven
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How much sugar is OK in a day? Image result According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no more than 100 discretionary calories on sugar per day. This is around 25 g or 6 tsp of sugar. . Follow @Dietbuzz.in for more useful Information Like this! . #Dietbuzz #diet #weightloss #musclegain #Weightgain
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