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Despite what you may have heard, there are plenty of good things to be said about coffee. It's high in antioxidants and linked to a reduced risk of many diseases.

Healthy Eating Habits your should follow!

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Super Healthy Energy Ball Recipe.
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World Thyroid Day (WTD), May 25 is dedicated to thyroid patients and all who are committed to the study and treatment of thyroid diseases worldwide. This year 2022, Thyroid and Communication is this year's key message.

Regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.
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Detox teas are true teas or herbal teas that contain phytonutrients that help to improve weight loss. They do this by accelerating metabolism and increasing the body's fat burning abilities.
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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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These are some highly recommended drinks by our Dietician Simran Gujral from Dietbuzz
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Some highly recommended food items you should include in your diet for better results.
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Research shows that after a cheat meal, the body increases its metabolism, causing you to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body.

World Hypertension Day is a day designated and initiated by The World Hypertension League, which is itself an umbrella to organizations of 85 national hypertension societies and leagues. The day was initiated to increase the awareness of hypertension.
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There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

The BRAT diet (Bananas, Rice, Applesauce, Toast) a staple of most pediatricians' recommendations for children with an upset stomach.

Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as abdominal pain and a feeling of fullness soon after you start eating, rather than a specific disease. Indigestion can also be a symptom of various digestive diseases.

Your gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile that's released into your small intestine.

Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease.

Lactating Mother: mother who is currently feeding breast milk for her infant/child.

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Mango Shake (Mango Milkshake) is a cool and tempting fruit drink prepared by simply blending ripe mango pieces, milk and sugar. To keep things simple and easy, this recipe primarily explains how to make mango shake with milk.

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.

Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.

Overactive bladder is a combination of symptoms that can cause you to need to urinate more frequently, have more urgency, experience incontinence (leakage) and a need to urinate at night. One or all of these symptoms can cause considerable stress and a negative impact on your quality of life.

You've probably heard that most Americans eat too much sodium. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.