Beyond Size, Chennai Videos

Are you following healthy food patterns and still having issues like bloating, flatulence and diarrhea? Check out the content! #intolerance #carbohydrates #lactose #guthealth #indigestion #malabsorption #healthyeating #nutrition #healthybody #lifestyle

We all know about menopause and how it impacts the health of every woman. But before reaching menopause, the drastic fluctuations of hormones resulting in various symptoms that is not known or taken care of is – “Perimenopause”. Women and their families either never identify or doesn't know much about this rollercoaster phase. Perimenopause, - Starts around 5-10 years before the actual menopause. - Can start from 35 years onwards but usually from 40s. - Actual menopause symptoms are seen during this phase. - Both estrogen and progesterone hormones fluctuate variably. Symptoms throughout perimenopause mainly include, * Hot flashes * Cognitive changes * Angry, Anxiety, Depression * Cravings * Sleep disturbances, Insomnia * Headaches/Migraines * Joint and muscle pains * Bloating and effect on digestive system * Chest Heaviness * Weight gain * Skin problems * Low libido and there's more..... Don't think you have to live up with these but act to get help. - Follow healthy lifestyle with good nutrition - Move, Move and Move – always keep up your physical activity (be it anything) - Educate your partners and get support from family and friends. - Consult your physician, if symptoms are severe. - Check your hormones E2, FSH and Progesterone The Symptoms are more severe in perimenopause than menopause. Follow and DM to fix your nutrition! References: PMID: 21961719 Li, S. et al. (1996) ‘Perimenopause: The transition into menopause’, Health Care for Women International, 17(4), pp. 293–306. doi: 10.1080/07399339609516246. #perimenopause #womenshealth #bekind #talkaboutit #menopauseawareness #menopausehealth #menopausesupport #hotflashes #midlife #womenover40 #health #healthylifestyle #hormones #hrt #menopauseconversations #nutrition #stayactive #personaltrainer #selfcare #selflove #sleep #wellness

Take care of gut health! It takes long time to understand what, why and how of any underlying gut issues! Deciphering diet-microbiota-host talks! Zmora, N., Suez, J. and Elinav, E. ‘You are what you eat: diet, health and the gut microbiota’, Nature Reviews Gastroenterology and Hepatology, 16(1), pp. 35–56. doi: 10.1038/s41575-018-0061-2. #gut #nutrition #fitdonut #guthealth #nutrients #health #fitness #healthylifestyle #ibs #lifestyle #microbiome #motivation #sustainable #weightlossjourney #bloating #bodybuilding #guthealthmatters #gutmicrobiome #healthy #healthygut #nutritionist #supplements