Virtual Health And Fitness

Virtual Health And Fitness updated their business hours.

Virtual Health And Fitness updated their phone number.

EMOTIONAL HEALTH!!

Anger is a normal and healthy feeling which we all experience. Over time we have learnt ways to manage this. Sometimes children and young people get angry about something that has just happened or something they have bottled up for a long time. As they grow up they have many challenges to learn to manage.

"If anger is not taken care of, it can bubble up and cause you to explode."

Healthy Active Life with Good Nutrition!!

You become what you eat!

The first fuel which gets into my body on waking up and consistently since the past 10 years.

These are not just boxes lying there, they have my emotions as well, they've changed my life, my family's life and so many lives who trusted us in this journey.

Have a powerful Thursday, and make sure you get your first fuel right!😃

VISCERAL FAT!

One of the subtype of body fat which isn't visible externally but very vital to our overall fitness levels.

So we might have a GREAT LOOKING BODY... but are we tracking our VISCERAL FAT LEVEL?!🤔

Comment YES if you tracked it in the last 90 days!

https://wa.me/message/LXN7AXP7TMHVI1

https://surveyheart.com/form/5f6e150ac366005648feffa9

YOU decide, it really is upto you and the choice you make! 👍😃

I ❤ RICE! 🍚

Most of my clients getting onto weight management programs ALWAYS ask me if they should GIVE UP rice?! And my answers is ALWAYS 'No, you don't but yes you do need to cut down on/ give up on REFINED rice!! ✅

There are soooooo many different varieties of rice that are unrefined, have their BRAN layers intact and are FIBER as well as minerals rich available in markets today. BLACK, RED, BROWN, hand pounded just to name a few!😃

Since there are such wide varieties of less refined/unrefined rice's available, you can pick one that is PALATABLE to your taste and start making that THE STAPLE rice at home!

You can use these NUTRIENTS dense rice's to prepare all your rice based dishes as well.... Turn that kitchen into a healthy Zone for yourself!!

SO WHAT KIND OF RICE ARE YOU GOING TO INCORPORATE INTO YOUR DAILY MEALS?! 🤔

🌏 ❤️

CHANGE YOUR MINDSET!!!

FAT TO FIT.
BODY TRANSFORMATION CHALLENGE.
DM ME FOR YOUR HEALTH ISSUES

⚠️‼ Progress Alert ⚠️‼ I'm super excited to share my client 25 day's Progress in Herbalife Nutrition Skin Booster.

His fine lines and wrinkles are fading, his hair are getting denser and the whole world is complementing him.

But these days he is gets all excited every morning to have sips from his collagen booster.

DM me to taste your first sample of this yum orange flavoured beauty drink and start your journey towards a younger looking healthy skin, healthy hair and even healthier joints.
Disclaimer : Results shared are not typical, individual results may vary.

LOSE WEIGHT TRANSFORM YOUR BODY.

If you are a BUSY person who WANTS to lose weight, our ONLINE PROGRAMMES are for you!!

Intrested DM
Coach Narendraraj

https://wa.me/message/LXN7AXP7TMHVI1

Just Comment or Dm your number or Click the link below.

https://surveyheart.com/form/5f6e150ac366005648feffa9

I can help you genuine results 💯🙋.

Dis you know that oat beta - glucan, found in Beta Heart, can help reduce blood choloestrol ?

Happy Day Friends😊

These Are You Real Doctor

🌸 Water
🌸 Rest
🌸 Meditation
🌸 Fasting
🌸 Stretching
🌸 Nature
🌸 Exercise
🌸 Healthy Food

M.NARENDRARAJ
WELLNESS AND FITNESS COACH

Phosphorus, magnesium and potassium found in beans, nuts and leafy greens are🔑 to strong bones. Tell us your favorite recipe with these ingredients?

Amino acids are what gives your body💥 If you are on a vegan diet it's important to plan a colourful and varied diet that gives your body the full range of amino acids.

Pop these in your shopping trolley to feel bright and alert everyday. Which have you got on your list? ☕💧🍫

Inspire us with your Healthy Friday meal plans👇

You don't have to compromise on a tasty lunch, just make a few smart changes to increase your nutrition...

Dehydration can leave you feeling tired and lethargic. Drinking liquids such as Aloe Concentrate can make it easier to drink enough. Do you drink enough water?