RIO GYM

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass

Bodyweight exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

The REVERSE PUSHUPS TO PUSHUPS is a variation strength-building exercise from the house of RIO FITNESS. It gives the muscles in your chest, shoulders, arms, triceps, biceps, back, and abdominal region an excellent workout This pushups are especially effective at working your triceps, arms, abs and back muscles. Experts recommend them for total body strength conditioning and to get bigger and stronger triceps

RIO FITNESS brings a variation exercise which combines ALTERNATE LEG ARM FLIES and ALTERNATE LEG ARM PLANK RAISE... it will defintely kick your abs into high gear and you'll feel the burn!!! This exercise gives an amazing abs and glutes, as well as strengthening your lower and upper back, and it increases your core strength too .

Rio fitness | call us at+91 9840151814

Visit: 74 swamy naicken st chintadripet, chennai-2
3rd floor


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The Scorpion Reach is a full body movement that will give stability throughout your core. The Scorpion is beneficial because it activates your internal obliques, external obliques, re**us abdominis, latissimus dorsi, hip flexors and the rest of your anterior sling. It also activates your glutes, hamstring muscles and rest of your posterior sling.

Rio fitness | call us at+91 9840151814

Visit: 74 swamy naicken st chintadripet, chennai-2
3rd floor


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The one-arm burpee is a more difficult progression from the traditional burpee that increases upper and lower body muscular endurance while also improving  cardio vascular endurance. Use this alternative to the standard burpee to challenge each arm individually and tax your core, glutes and chest as a bonus.Rio fitness | call us at+91 9840151814

Visit: 74 swamy naicken st chintadripet, chennai-2
3rd floor


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The SQUAT JACK is a compound movement (it works multiple body parts) and it incorporates two of the largest muscle groups in the body, your glutes and legs," This means it's excellent for strengthening your lower body.

KNEE TUCK WITH TOE TOUCH: Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower abs in balance.

BURPEES JACK:is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

REVERSE PUSHUPS: is similar to a triceps dip. This exercise is especially effective at strengthening your triceps and challenging the muscles in your abs and back, while boosting upper-body conditioning.

FORWARD JUMP: Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination. When done correctly, you will target the glutes, quadriceps, hamstrings, hip flexors, and calves.

The box jump is a plyometric move that strengthens your main lower-body muscles – glutes, quads, calves and hamstrings. Box jumps will help make you faster, more powerful .

FAST SIT THROW:work on flexibility through the lumbar and thoracic spine while also improving hip mobility and developing core and shoulder strength. They are a great full body movement

OVERHEAD MED BALL SLAMS: works your shoulders, triceps, pecs, calves, back and core (especially your abdominals)