Shehulks Fitness India Pvt Ltd

Google review - Client testimony close to heart ❤️

(Online training - USA 🇺🇸)

https://www.instagram.com/reel/CVKtmTYlqzr/?utm_medium=copy_link

Handle Hairloss and slow down Ageing using a Healthy Snack option! Check out the reel below.

Watch this reel by shehulkssh on Instagram 2 Likes, 0 Comments - SheHulks SH () on Instagram: “ROASTED Foxnuts - Healthy SNACK option! 🌟 Rich in Protein, Fibre and Calcium 🛑 Stops Hairloss…”

Almonds - Peeled vs Unpeeled ???

https://www.instagram.com/reel/CUxCXfAroUa/?utm_medium=copy_link.

Watch this reel by shehulkssh on Instagram posted on their Instagram profile: “Almonds are the top most in Superfoods and are rich in calcium and Vit E. Just remember that…”

Monday motivation, Client Transformation journey

🤩 Results - 9.2kg reduction, Consistent 5 months journey 🥳🙋‍♀️

Anita, mom of 2, mompreneur, dedicated herself to break a weightloss plateau, which aged 4years, to achieve her fitness goals.
Super proud of her efforts.

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Treadmill vs Walking on Ground, Which is effective ??? Check out this reel and get your answer.

Watch this reel by shehulkssh on Instagram shehulkssh • Original Audio

Client Transformation, Monali - USA 🇺🇸,
🌟Mom of Two, Four months postpartum, Working Professional.

🌟Results through Healthy Food habits and lifestyle, Unbeatable consistency, and Discipline.

Proud of her results 🤗and always amazed by the balance She strikes between handling her work and Personal life, never giving up on her health goals.

kickstart your transformation journey with us, DM me for more enquiries
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🙌Friday Fitness motivation for all women.
This transformation happened ONLY through HOME Workouts, Healthy HOME food and Consistency ONLY.
To know more, read below - (Long Post alert🚨 )

Hima S, (Intl. Certified Womens fitness trainer, Founder Shehulks Fitness India Pvt ltd)

🌟2012 vs 2021
🌟26yrs vs 36yrs
🌟84kg to 55kg
🌟Mom of a Teenager and an 8 yr old boy (C sections)
🌟Hypothyroid - progress from 125mcg to 37.5mcg. Acute disc prolapse, right knee ligament tear and lower back pain were postpartum companions.

Mistakes of my journey 🚫❌🤯 ?

🔅Starvation/Crash diets/no Carb diets
🚫Under utilised Gym memberships
🔅1 - 2 hour workouts daily with no rest day
❌Incorrect methods of Intermittent fasting
🔅Less sleep hours and stress
🚨Depression with every Weight plateau
🔅No cheat days
🤦‍♀️Blamed my genes and hated my postpartum body

Best practices I followed ?
✅Healthy home food with a calorie deficit and strike a balance of Carbs, proteins and fat every meal .
✅HOME GYM set up - Good balance of strength training with body weight/ Dumbbells ranging from 1 to 10kg with cardio/HIIT. One Rest/ recovery day every week
✅Keeping up Patience, Consistency and accountability
✅Good sleep hours
✅Focus on Over all Body fat percentage reduction to see visible changes on my Abs
✅Enjoy cheat days without guilt
✅Loving myself, my scars across abdomen, some loose skin and stretch marks.
♥️♥️♥️that’s a beauty of postpartum and isn’t that a blessing too🙂

☀️🌟Donot be afraid to be a beginner or to restart your journey this moment. Find your Why? Always keep in mind, Fitness is not a destination, it’s a way of life. Help yourself live life to the fullest🥰

DM to start your fitness journey today. Connect with us@9606264274 or visit our website www.Shehulks.com

Donot let the number on scale define you! It can’t measure your beauty, talent, purpose, life force, strength or love ❤️ Love your body, Love yourself! Focus on what your body can do and how you feel 💪

Shehulks Girls@their best, Kalees and Ragavi🤩❤️ Hustle for that muscle💪

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Kaleeshwari, she has been with us for over 4 months , a Mom of 2 boys. She approached Shehulks for Weight reduction and toning up, however in a short span, she adapted Fitness as a chore into her daily lifestyle. The Self confidence that she has developed, shows in her transformation and she has fallen in love with Fitness. Her transformation has inspired many of her family members and friends to choose Shehulks.

Kalees has a REDUCTION of 5+kgs in only 2 months and is now, moved into Flash Girls program for continuing her journey with us.
What is your fitness goal, share it with us and we will help you bring out your best version.

DM for more information

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Tripthi, she has been with us for more than 4 months , a proud Mommy, comes from a Joint Family setup. She broke through many plateaus in her weightloss journey (4+Kg’s) and continues her journey with us. For Tripthi, fitness is beyond weightloss and it’s all about staying active, healthy and being there for her family every time.
How did this transformation happen ??
What did she do ??
DM for more information

We are turning 2! Thanks to all my Shehulks Squad members who made this possible 🤗❤️

She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Arthy, she was with us for more than 3 months , a Mom of 2 kids and a working professional. She came with a weight loss Goal in her mind and also with the dream of gaining Stamina for Jogging.

Her REDUCTION was 9kgs in only 2 months. Arthy also participated in a 5km Jogging Series through the Virtual event “Learn to Jog Series I” – hosted by Shehulks Fitness India Pvt Ltd
What’s your Fitness Goal???, Share it with us, DM@shehulkssh and we will help you achieve the same.

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Indu, she was with us for more than 9 months , a Mom of a 10yr old and a College Professor. She attained her Ideal weight in only 3months time and Extended her support to help other clients at Shehulks motivating them and being a workout buddy across Training batches.

Her REDUCTION was 6.3kgs in only 2 months and is now, independently taking the journey by her own!
How did this transformation happen ??
What did she do ??
DM for more information

1st day client Review from May’2021 Online batch❤️ - Making ME time - Flash girls in Action💪

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Archana, she had been with us for 2 months , a proud Mom of a 3yr old boy and a PHD Student. She attained her Ideal weight in a very short span and has inspired her family members to step into a healthy lifestyle.

Archana achieved a REDUCTION of 6.3kgs in only 2 months and is now, continuing the journey by her own!
How did this transformation happen ??
What did she do ??
DM for more information

Very True indeed ❤️

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Rachel, she has been with us for over 9 months and has had a fabulous journey. She's a proud Mom of a 6yr old boy, (C section) and a working professional in MNC. Rachel joined Shehulks at a point when, consistent walking and Jogging activity did not seem to fetch her the results in weight loss and Lower body toning that she expected.

She has been very patient with the process and achieved a REDUCTION of 11.5kgs in over 6 months time. She continues her journey with us wholeheartedly having reached her Weight at the time of her Marriage!
She is a great inspiration to all women and the positive energy and vibes she transmits to her teammates is commendable.
How did this transformation happen ??
What did she do ??
DM for more information

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Bhavani, she has been with us for over 9 months and has had a fabulous journey. She's a proud Mom of a 2yr old girl, (C section) and a working professional in MNC, continues to keep her health as a priority, inspite of 12 to 14 working hours in a demanding job. She has encountered many weight plateaus and kept her spirit high and even completed Half marathon of 25km inspiring her family and many women in the community with her journey.
She has lost 13 kgs over 6 months and reached her weight prior to MARRIAGE.
How this transformation happened ??
What did she do ??
DM for more information

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Sindhu, she has been with us for over 9 months and has had a fabulous journey. She's a proud Mom of a 7yr old girl, (C section) and a working professional, battled through her PCOD Issues, and continues to inspire more women with her fitness journey.
She lost 14 kgs over 6 months.
How this transformation happened ??
What did she do ??
DM for more information

SHEHULKS EB Squad - Weekend Mode - Workouts@the beach. Friends that sweat together, stay together 💪🙌🙌🏋️‍♀️

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet Sarita, she has been with us for over 9 months and has had a fabulous journey.
She lost 11.5 kgs over 6 months.
How this transformation happend ??
What did she do ??
DM for more information

Our success stories
She hulks is not just about exercise,... but changing your lifestyle for a better and healthier life.
Meet , she has been with us for over 9 months and has had a fabulous journey.
She lost 7 kgs.
How this transformation happend ??
What did she do ??
DM for more information