Revathi's Diet & Destiny

Hello
The answer is *FALSE* . because hemoglobin is HEME + GLOBIN. Heme made up of iron and globin is a protein. *For hemoglobin formation* iron
protein
vitamin B12 and
folic acid
All are equally important! As Indians we hardly eat 50-60% protein requirements daily! 🫣 Inspite of iron supplementation programs by the Government, we are still facing the challenge of eradicating anaemia even in this advanced medical world . 🙁 *57% of Indian women aged 15-49 are anemic! A 2021 Survey*
So to improve haemoglobin include proteins , iron, vit C, folic acid and B12 rich foods and stay healthy! 💪🏼👍🏽

Revathi Prasad
Holistic Nutrition Coach

🌟📚 Sharing knowledge with future healthcare professionals is always a joy! I had the privilege of addressing the vibrant students of Food Processing and Technology at Stella Maris College on Nutritional requirements for Therapeutic diets. The 90-minute session was incredibly engaging and interactive. 😄 Thanks to Sonya for this wonderful opportunity! 🙏🍏📖

Most of the time we talk about nutrition for women/girls !! But what about the boys??!! 🧐🤔

Honoured and privileged to address 1st year students of The New College today!! 🤩😍

500+ Enthusiastic and interactive boys! 🤩
I felt so satisfied talking to them on LEARN AND UNLEARN YOUR HABITS! 😊

Special mention to The Principal Mr Asrar Sheriff who has taken such an initiative to create awareness about the importance of Nutrition and health among his boys! 👏👏👏👏

Thanks to Stella Sherry Mam for referring me. It was an honour to share the stage with my Professor 😍🙏

Thanks Dhanya Lakshmi and Neelam Jain for your ideas🙏

My heartfelt gratitude to all my clients for trusting me and my potential in helping them achieve their optimum health. 🙏😍

My heartfelt gratitude to my mentor Dr.Suresh Kumar for all his guidance and support in uplifting me🙏🙏🙏😍

My special thanks to my family members and my fellow coaches for unconditional love and support. 😍😍🙏🙏

Thank you GISR for recognising and honouring me for my work!! 🙏😊

Congratulations!

Esteemed Ms. Revathi Prasad,
Revathi's Diet and Destiny,
Chennai,
Tamil Nadu, India.

It is with great pleasure and utmost honor that we convey our congratulations to you on your selection for the esteemed "Best Woman Performer in Food & Diet Industry Award" by the 4th International Inspirational Women Awards (IIWA)-2023. This award is an international initiative by the GISR Foundation to recognize and honor individuals with exceptional caliber, outstanding performance, and extraordinary talent as researchers, academicians, mentors, advisors, trainers, and thought leaders.

We applaud your exemplary contributions to your field and your unwavering commitment to excellence. Your remarkable achievements have earned you this coveted recognition, and we are truly proud of you.

The award ceremony is scheduled to be held on June 17th, 2023, in Delhi, India. The IIWA team, distinguished guests, and fellow awardees eagerly await the pleasure of meeting you at this global networking event. Once again, congratulations on this well-deserved recognition. We wish you continued success in your future endeavors.

Please feel free to contact us at
[email protected]

My friend and my fellow coach Dhanya Lakshmi honoured with IIWA "Best Nutritionist award"

Congratulations!

Esteemed Dhanyalakshmi Nithiyanandham,
HNTP & Dhanyalakshmi's Holistic Nutrition Clinic,
Bengaluru,
Karnataka, India.

It is with great pleasure and utmost honor that we convey our congratulations to you on your selection for the esteemed "Best Woman Nutritionist of the Year Award" by the 4th International Inspirational Women Awards (IIWA)-2023. This award is an international initiative by the GISR Foundation to recognize and honor individuals with exceptional caliber, outstanding performance, and extraordinary talent as researchers, academicians, mentors, advisors, trainers, and thought leaders.

We applaud your exemplary contributions to your field and your unwavering commitment to excellence. Your remarkable achievements have earned you this coveted recognition, and we are truly proud of you.

The award ceremony is scheduled to be held on June 17th, 2023, in Delhi, India. The IIWA team, distinguished guests, and fellow awardees eagerly await the pleasure of meeting you at this global networking event.

Once again, congratulations on this well-deserved recognition. We wish you continued success in your future endeavours.

Please feel free to contact us at
[email protected]

Thank you so much for your participation. 😊🫱🏽‍🫲🏼
Answer is *NO* .
_I AM SO HAPPY THAT ALL OF YOU GOT THE ANSWER RIGHT_ 👍👏🏼👏🏼👏🏼

Rice and roti have almost *similar carbohydrate* content in them. *The chew count makes the actual difference!* When it comes to roti you chew a lot. Only then you can swallow it easily. *But with rice its not so* . So it's easy for us to eat more quantity of rice compared to wheat.
*Combination matters!* Fill in your plate with more vegetables and dal. *The ratio of rice: vegetables: dal should be 1:2:1 respectively.*

If you follow this, you can lose or maintain weight without sacrificing or compromising Your Rice! 😃👍🏼

Thank you
Revathi Prasad
Holistic Nutrition Coach

Another milestone!! 🤩😍

This is another opportunity to thank

Almighty for such a blessed life with well wishers around ❤️

Suresh Kumar Vunnamatla my mentor🙏

Holistic Nutrition Training Program my fellow coaches for their love. 💪

All my clients for trusting and giving me an opportunity to help them optimize their health.😊🤗

LAST BUT NOT LEAST - Prasad Balakrishnan Badri Narayanan my family members for their unconditional love and immense support for such an incredible journey 😍❤️

Hi all...😊
This program is "EXCLUSIVELY FOR HEALTH CARE PROFESSIONALS!!"

https://bit.ly/AHCNB2

This program will enhance your Practice to the next level. 😎🤩
You can learn the Art of Councelling with utmost conviction💪😊

All that you need is to invest 2 hours of your time per week!!! 🤩

"Give me 6 hours to chop down a tree and I will spend the first 4 hours sharpening the Axe" Abraham Lincoln 😊
So it's very essential to stay updated and confident in your practice !!

https://bit.ly/AHCNB2

Hi Friends..
The Most challenging Project is to work on (Y)ourself!! 💪The moment we start following healthy lifestyle consistently, it's easy for us to convince our clients or patients with more assertiveness. 😎💪👍

This internship training is one such program !! 🤗

Pls share it to all your Dieticians community/group . 🙂 Let's together build strong healthy and happy communities. 🤗😍😎
Thanks in advance 😍🤝🙏

Register via the link👇
https://imjo.in/JqaEK2

NOTE - OFFLINE INTERNSHIP IS ALSO AVAILABLE

Like Artificial intelligence (AI) there's something called Body's Intelligence (BI) ..
When it is updated properly, the results are phenomenal! 🤩😎

So if you have determination to upgrade your health to its optimal levels, all that you need is habit change...😍🤩💪

So if you have 108 days time to revisit your health ping me😍🤗
Let's together rewrite your Story🤝🤗😍

Hello all
All about Weight and PCOS-

Do you know that not only women with excess body weight suffer with PCOS but also Women in their right body weight suffer with PCOS??? !!🤔🧐

What's the connection between body weight and PCOS?

https://youtu.be/0R8pkJeAmMQ