Calories & Nutrition

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HEALTH BENEFITS OF DARK CHOCOLATE 🍫:-

Whilst raw cacao undoubtedly offers the best health benefits, research has shown benefits from consuming dark chocolate (70% or more), for example:

Chocolate and cardiovascular disease:
One of the benefits of dark chocolate is the impact it has on oxidised LDL cholesterol. Oxidised LDL is highly reactive and damages surrounding tissues, such as the lining of veins and arteries. As a result, it is a risk factor for cardiovascular disease.

Chocolate and the gut:
The cocoa flavanols, catechin and epicatechin, along with a small amount of dietary fibre, are poorly digested and absorbed, however friendly gut bacteria ferment these polyphenols producing small, anti-inflammatory molecules that are easily absorbed. Cocoa and/or chocolate modifies intestinal flora in the same way that prebiotics and probiotics do.

Chocolate and your skin:
According to two studies, dark chocolate may actually help to protect skin from UV light by improving blood flow to the skin and increasing skin density and hydration

HEALTH BENEFITS OF LEMON 🍋:-

The vitamins, fiber, and plant compounds in lemons can provide essential health benefits. The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease. The soluble dietary fiber in lemon aids in healthy digestion.

Lemons can also provide other important health benefits like:

Heart Health:
Lemons contain about 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.
Lemon also contains a high level of dietary fiber, which can reduce risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, a hardening of the arteries within the heart.

Digestive Health:
Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

Weight Management:
The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and weight management.

Anemia Prevention:
While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia, which is a lower than average number of red blood cells, often as a result of iron-deficiency.

Kidney Stone Prevention :
Lemons get their sour taste from their abundance of citric acid. Some studies show that citric acid may help prevent the formation of kidney stones.

Nutrition-
Lemons are an excellent source of:

Vitamin C
Dietary fiber
Citric acid
Iron

HEALTH BENEFITS OF AJWAIN SEEDS :-

Ajwain seeds have a small amount of oil in them known as ajwain oil. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. Thymol is commonly used to treat digestive problems. It also has antifungal and antibacterial properties.

Digestive Health:
Active enzymes in ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. The plant can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines.

Infection Prevention:
Many of the essential oils in ajwain, most notably thymol and carvacrol, can help to fight the growth of bacteria and fungi. They may also help to fight bacteria like salmonella and E. coli, which can lead to food poisoning and other stomach issues.

Lower Blood Pressure:
Research in rats indicates that thymol in ajwain might act to keep calcium from entering the blood vessels in your heart, helping to lower blood pressure.

Cough and Congestion Relief:
Ajwain can provide relief from coughing as well as clear mucus from your nose, both of which make breathing easier. It may also help to widen the bronchial tubes, which can help those with asthma.

Toothache Relief:
Due to the anti-inflammatory properties of thymol and other essential oils, ajwain can help to reduce pain associated with toothaches. Thymol may also help to improve your oral health by fighting bacteria and fungi in the mouth.

Arthritis Pain Relief:
Ajwain can also help to soothe pain and swelling. Crushed fruit can be made into a paste and applied to the skin at the joints to treat arthritis pain. Alternatively, you can fill your tub with warm water and add a handful of seeds for a soothing bath.

WORLD HEALTH DAY 2021:

'Building a fairer, healthier world' is this year's theme; history and significance
Every year on 7 April, World Health Day is observed. In order to celebrate this day, people around the world participate in activities and attend seminars that are related to the topic of health. It is the day that usually marks the beginning of a new campaign that seeks to promote a healthy world.

World Health Day History

The idea was proposed in 1948 by the First World Health Assembly. Since 1950, the day has been observed on 7 April. Every year, a different campaign is proposed and stakeholders work towards achieving it.

World Health Day Significance

Observing World Health Day is considered important because it is an opportunity to draw the attention of the world towards a specific health problem and raise awareness about it. As per WHO, long-term advocacy campaigns are usually launched on World Health Day.

World Health Day 2021 Theme

The theme for World Health Day 2021 is ‘Building a fairer, healthier world’. Stating that our world is unequal, WHO said that the COVID-19 pandemic has highlighted how some people can have better access to health services and live healthier lives than others.

On World Health Day 2021, WHO insists that the sufferings and illnesses faced by some of the groups are preventable.

The organization has proposed four major steps in achieving its goal. They are working together, collecting reliable data, tackling inequities, and acting beyond borders

FOODS WITH LOW GLYCEMIC INDEX :-

There’s no need to count calories or track your protein, fat, or carbs on the low GI diet.

Instead, the low GI diet involves swapping high GI foods for low GI alternatives.

There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods:

Bread: whole grain, multigrain, rye, sourdough
Breakfast cereals: steel cut oats, bran flakes
Fruit: apples, strawberries, apricots, peaches, plums, pears, kiwi, tomatoes, and more
Vegetables: carrots, broccoli, cauliflower, celery, zucchini, and more
Starchy vegetables: sweet potatoes with an orange flesh, corn, yams, winter squash
Legumes: lentils, chickpeas, baked beans, butter beans, kidney beans, and more
Pasta and noodles: pasta, soba noodles, vermicelli noodles, rice noodles
Rice: basmati, Doongara, long grain, brown
Grains: quinoa, barley, pearl couscous, buckwheat, freekeh, semolina
Dairy and dairy replacements: milk, cheese, yogurt, coconut milk, soy milk, almond milk

The following foods contain few or no carbs and therefore don’t have a GI value. These foods can be included as part of the low GI diet:

Fish and seafood: including salmon, trout, tuna, sardines, and prawns
Other animal products: including beef, chicken, pork, lamb, and eggs
Nuts: such as almonds, cashews, pistachios, walnuts, and macadamia nuts
Fats and oils: including olive oil, butter, and avocado
Herbs and spices: such as garlic, basil, dill, salt, and pepper

FOODS RICH IN GLYCEMIC INDEX :-

The glycemic index (GI) is a measurement that ranks foods containing carbohydrates according to how much they affect someone’s blood sugar. The International Organization for Standardization (ISO) rank foods from 1–100 and use pure glucose, with a GI of 100, as a reference.

The Glycemic Index Foundation (GIF) classify the GI of foods as either low, medium, or high:

low GI is 55 or less
medium GI is 56–69
high GI is 70 or greater.

Glycemic load (GL) is another measurement that some experts believe gives a more realistic picture of how foods affect blood sugar. GL considers the amount of carbohydrate in a portion of food, as well as its GI.

People can use the glycemic index to help them choose healthful foods and monitor how much sugar and carbohydrates they eat. This approach can help someone manage their weight or a health condition such as diabetes.

Foods high in GI to avoid
Someone who wants to manage their weight or diabetes can find out the GI of foods from the International Tables of Glycemic Index and Glycemic Load Values.

According to the table, the following foods are high in GI:

white and whole wheat bread
white rice
breakfast cereals and cereal bars
cakes, cookies, and sweet treats
potatoes and fries
chips and rice crackers
fruits such as watermelon and pineapple
dried fruits such as dates, raisins, and cranberries
sweetened dairy products such as fruit yogurts
People following a low GI diet can eat foods with a medium GI of 56–69, but less frequently than low GI foods. Food with a medium GI includes rye bread and raisin bran cereal

What is ORAC ?
Please read this without fail, only 30 seconds..

ORAC is Oxygen Radical Absorbance Capacity. Higher ORAC, Better will be oxygen carrying capacity of blood & Lungs oxygen capacity.

In the Future, our survival will be based on our Immunity.

Why spices are important for our Life?
Look at their ORAC Values....👍🙏

Clove : 314,446 ORAC
Cinnamon : 267,537 ORAC
Turmeric : 102,700 ORAC
Cocoa : 80,933 ORAC
Cumin : 76,800 ORAC
Parsley : 74,349 ORAC
Tulsi : 67,553 ORAC
Thyme : 27,426ORAC
Ginger : 28,811 ORAC

Extracts of Ginger , Tulsi, Turmeric are at least 10 times higher ORAC Values. That's how they become effective.

OXYGEN CARRYING CAPACITY OF THE BLOOD CAN BE ENHANCED USING NATURAL FRUITS, VEGETABLES, SPICES, HERBS ....THAT HAVE HIGH ORAC VALUE!
OXYGEN RADICAL ABSORBANCE CAPACITY

PREVENTS: CANCERS, NEURO - DEGENERATIVE DISORDERS, DIABETES, & SO MANY CHRONIC CONDITIONS

Nature boosts immunity ...


High ORAC foods and Nutrients such as iron, vitamin C, Zinc, omega 3, Magnesium and Vitamin D helps boost our body's defence mechanism.

Apart from Tulsi, Ginger, Pepper, Turmeric, Cinnamon. Clove... herbs like Brahmi, Ashwagandha, Shatavari, Mulethi, Arjunarishtam, Peppermint, coriander seeds, cumin black seeds are catching attention of Scientists.

So, this is more than any vaccine one need for self immunity. Without any side effects.

Since 80% of virus positive patients had no symptoms at all , leaves uncertainity for all of us!
Testing 130 crore population is next to impossible. Even if we test daily 100000 people, we will need over 35 years to just test!

This suggests .... our future is our immunity.... just like intel inside in computers, we have to inbuilt immunity inside!

*That's why they say our "Kitchen Masala dabba is a biggest Pharmacy" for the whole family.*

Share to maximum people to know that our Right Desi food is the best medicine to fight every disorders. Feed body with good food to experience Best Health.
SOME OF THE OTHER FOODS RICH IN ORAC VALUES:-
Prune 1 cup 14,582
Small Red Bean ½ cup dried beans 13,727
Wild blueberry 1 cup 13,427
Red kidney bean ½ cup dried beans 13,259

HEALTH BENEFITS OF PUDINA OR MINT LEAVES RICE :-

Aids in digestion:
Mint soothes the stomach instantly and works wonders when it comes to treating tummy troubles. It is rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food. According to The Health Site, "Pudina is also known to calm stomach cramps and helps beat acidity and flatulence. It is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of IBS. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits."

Common cold:
This is the most common problem people face in this season when the weather is constantly changing. In this case pudina can become your go-to ingredient to treat a cold. You can have a cup of menthol-rich mint tea, which will help relieve a sore throat and act as a decongestant.

Soothes insect bites:
According to Medical News Today, "When applied topically in oil, ointment or lotion, mint has the effect of calming and cooling the skin affected by insect bites, a rash or other reactions." Mint is also used in a number of beauty products like cleansers, toners and balms as it has anti- inflammatory and anti-bacterial properties, which is good for acne prone skin.

Detox:
To make a detox concoction, add a few slices of cucumber, lemon, and a few mint leaves to a bottle/glass of water. Mint not only helps in digestion and weight loss, but also flushes out all the toxins from the body.

Relieves menstrual cramps:
Since mint leaves have been known to purify blood, the anti-spasmodic properties in it soothes the muscles and relieves pain. Sipping a hot cup of mint tea during menstruation will give some relief from cramps.

BENEFITS OF JEERA RICE 🍚:-

Due to the presence of Jeer or Cumin seeds as an important ingredient, jeera rice is very nutritious and healthy rice for the human body. It has lots of nutritional properties. Here are some of the benefits of jeera rice.

• Easy Digestion:
Jeera rice is very easy to digest for the human body. It helps to increase the digestion activity of the digestion enzymes that are released in the stomach, thus helping in the fast digestion of the food.

• Rich In Iron:
Jeera rice is very rich in iron that helps to increase the proper growth of the human body. Doctors highly recommend jeera rice for young women as they need iron to replace due to loss of blood during menstruation.

• Healthy Plant Compounds:
Jeera rice has nutritional plant compounds that help in increasing the body’s potential for growth and immunity. These plant components help stimulate the oxidation of the fatty acids in the human body and thus prevent blood clots and clogged arteries and heart diseases.

• Helps To Reduce Diabetes:
Jeera rice has components in it that help to control diabetes issues of the human body. It prevents the rupture of human cells due to diabetes and high sugar levels in the human body.

• Easy To Cook:
Jeera rice is very easy to cook and can be used to make different kinds of tasty and healthy dishes that keep the human body healthy. It is also a very suitable dish for people who are vegetarians and are always on the look for exciting dishes.

• Regulate Blood Pressure:
Jeera rice is also consumed because it helps to control the blood pressure of the human body. It is highly recommended for patients with high blood pressure.

• Easily Available:
Jeera Rice Wholesale Supplier has made jeera rice to be available easily in the rice market and also at very low costs. They can now be easily found in any food market and bought to make new rice dishes at home.

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HEALTH BENEFITS OF IDLY:-

Idli is rich in fiber and sambar has a lot of vegetables. Idli sambar keeps you full for longer and this prevents you from overeating and binging on unhealthy snacks. Another great thing about Idli sambar is that it is really easy to digest. The fiber present in idlis makes it very easy to digest.

Unlike most of our indian snacks, they are not fried in fattening oil or slathered with butter. since the grease content in idli is so less, the calories intake is also relatively low. this makes idli a better alternative than fried pakodas or samosas.

Idlis are steamed.
Unlike most of our indian snacks, they are not fried in fattening oil. the only glitch here is that, rice forms an important component of the idli batter. more specifically, white rice, which are full of simple carbs that may induce weight gain. but, since idli is steamed and also has a considerable amount ofurad dalin the batter, the carb content of rice may not be so bad for your waistline. or, you can tweak your traditional recipe a bit and make yourself some healthy weight-loss-friendly idli. all you need to do is to replace rice with oats. you can also sneak in some leafy vegetables and healthy spices in the batter to make some healthy idlis.light and easy to digest the reason why idlis are one of the most preferred breakfasts is because it is light and fills you with energy. they don't make you lethargic. since idli is fermented, it is easy to digest. eating fermented food enables better breakdown of minerals and vitamins in our body, which helps in digestion. according to macrobiotic nutritionist and health practitioner, "apart from aiding digestion, the lactic acid bacteria present in fermented foods also alter the ph balance in the intestines, which is associated with a long life and good health"

HEALTH BENEFITS OF POTATO 🥔:-

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

In addition, potatoes can provide the following health benefits:

Digestive Health:
The fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both soluble fiber and insoluble fiber and causes less gas than other types of fiber. You can up the amount of resistant starch in potatoes by cooking them a day ahead of time and cooling them in the fridge overnight. Feel free to reheat them before you eat.

Like soluble fiber, the resistant starch in potatoes acts as a prebiotic – food for good bacteria in the large intestine that improves gut health. Like insoluble fiber, it can prevent or treat constipation and irritable bowel syndrome.

Disease Prevention:
Potatoes are packed with antioxidants — compounds that fight free radicals from causing damage to your cells. A diet high in antioxidant-rich fruits and vegetables lowers your risk of heart disease and cancer.

To get the most out of potatoes, leave the skins on and choose colorful types such as purple potatoes. The more color in the potato, the more antioxidants it contains. On top of that, the skin of the potato can have up to 12 times more antioxidants than the flesh. So, don’t be afraid to eat your potato skins.

Lower Blood Pressure:
Baked potato skin is a great source of potassium and magnesium. When you don’t have enough potassium in your diet, your body retains extra sodium, and too much sodium raises your blood pressure. A potassium rich diet can help decrease blood pressure, protecting the heart and reducing the risk of stroke.

Nutrition
One unskinned potato provides:
over 40% of the recommended daily value of Vitamin C
about half the Vitamin B6 needed for the day
more potassium than a banana
Potatoes are also a good source of calcium, magnesium, and folate

HEALTH BENEFITS OF EATING BANANA 🍌:-
​​1. ​Bananas are one of the best fruit sources of vitamin B6​:
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

2. Bananas are respectable sources of vitamin C:
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

3. Manganese in bananas is good for your skin:
Manganese helps your body make collagen and protects your skin and other cells against free radical damage.

4. Potassium in bananas is good for your heart health and blood pressure:
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

5. Bananas can aid digestion and help beat gastrointestinal issues:
A medium banana will provide about 10-12% of your daily fibre needs.Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.

Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.

That said, bananas can help you beat gastrointestinal issues such as:
constipation,
stomach ulcers, and
heartburn

6. Bananas give you energy – minus the fats and cholesterol​:
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

HEALTH BENEFITS OF FLAXSEEDS:-

Preliminary studies show that it may help fight heart disease, diabetes and breast cancer.

There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed is what's used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids.

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

Omega-3 essential fatty acids:
"good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

Lignans :
which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Fiber:
Flaxseed contains both the soluble and insoluble types.

HEALTH BENEFITS OF CURRY LEAVES:-

Fights diabetes:
Not only does kadi patta help lower the blood sugar levels, but also keeps in check for a few days after the administration of curry leaves. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels. Also the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels. So, if you suffer from diabetes, kadi patta is the best natural method to keeping your blood sugar levels in check.

Improves digestion:
Curry leaves is known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, kadi patta treats the problem right at the root.

Lowers cholesterol:
Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.

Prevents greying of hair:
Kadi patta has always been known to help in preventing greying of the hair. It is also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy