Pink Thiruvanmiyur

Health benefits of Pineapple

✓Loaded With Vitamins and Minerals

In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.

✓Good for Digestion

Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein. That’s why pineapple works as a meat tenderizer: The bromelain breaks down the protein and softens the meat. In your body, bromelain makes it easier for you to digest food and absorb it.

✓Have Antioxidant property

Pineapples are rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease.

✓Anti-Inflammatory and Analgesic Properties

*Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties.

*This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.

✓Post Workout Recovery

The anti-inflammatory benefits of the bromelain in pineapple can help muscles recover quicker and keep you from feeling sore.

Wishing you and your family a happy new year filled with hope, health, and happiness

Happy New Year 2024

Red Rice Health Benefits

✓Red rice is one of the best sources of healthy carbohydrates. It provides a good amount of energy to the body for its daily activity.

✓Anthocyanins are a powerful anti-inflammatory agent. Red rice is known to alleviate the risk of allergies, cancer, while helping in weight management as well.

✓Rich in manganese, magnesium, calcium and selenium; this variant of rice helps to build strong bones, reducing the risk of osteoporosis and fractures.
It also aids in preventing migraine.

✓Red rice, with its low glycemic index spells great news for those with obesity, pre-diabetes, diabetes and even a heart condition.

✓This wonder grain is so rich in fibre that consuming a cup of red rice is sure to fill you up till your mid-day snack; and without having the need to munch on unhealthy evening alternatives.

✓Good fibre content means a strong digestive system and that is also due to the development of probiotic bacteria in your digestive system.

✓Poha made with red rice is also a probiotic food. It is good for your gut health and helps smooth function of the digestive system.

Red Banana Nutritional Facts (100g)

Energy 89 kCal
Carbohydrates 22.84 g
Fibre 2.6 g
Protein 1.09 g
Fats 0.33 g
Potassium 358 mg
Magnesium 27 mg
Phosphorus 22 mg
Vitamin C 8.7 mg
Calcium 5.0 mg
Sodium 1.3 mg
Vitamin B9 13.6 mcg

Health benefits of red banana

✓In comparison to the yellow bananas, red bananas possess a low GI (glycemic index) score. Hence, inclusion of red banana in diet supports healthyblood sugar controland reduce cholesterol levels.

✓They are useful source of fibers. This benefits in regulating bowel movements, stimulating growth of friendly gut bacteria and reducing inflammation in gut.

✓The presence of “fructooligosaccharides” a prebiotic, helps in relieving constipation and overall maintenance of gut health.
Red bananas have a vital role in supporting our immunity as they are rich in Vitamin C and B6.

✓Red bananas provide higher amounts of certain antioxidants than yellow bananas antioxidants and that includes carotenoids, anthocyanins and dopamine.

May your Christmas sparkle with moments of love, laughter and goodwill. And may the year ahead be full of contentment and joy. Have a Merry Christmas!

Merry Christmas 2023🎄🎁

Trim Event - Boiled Peanut Salad

HEALTH BENEFITS OF PEANUTS

✓Peanuts contain mono-unsaturated fatty acids which lower bad cholesterol in the body and increase good cholesterol which further improves your overall health.

✓Peanuts are rich in fiber which help in removing toxins from the body. These toxins are the main cause behind dullness and too much oil on your face.

✓ Eating peanuts helps you flush out all these wastes from your body and give you a healthy skin.

✓Your body needs essential vitamins and minerals to function properly.Peanuts contain vitamins and minerals such as vitamin B6, vitamin B9, potassium, copper, calcium, magnesium, iron.

✓Rich in magnesium, peanuts improve the blood flow process to the skin. A good blood circulation to the skin helps you get a youthful look.

✓Peanuts are great for your hair. They contain high levels of omega 3 fatty acids which makes your hair stronger from the roots.

✓Tryptophan in peanuts helps in the release of serotonin in the body and this chemical further helps in fighting with depression.

Health Benefits of Green peas

✓Improve immune strength

Green peas are used to boost your immunity. Green Peas contains with antioxidants like flavonoids, carotenoid, phenolic acids, and polyphenols. Those suffering from a low immunity should include this vegetable in their daily diet.

✓Helps in weight management

*High In Fibre
Green Peas are rich in insoluble fibers. Fibers used to break down and digest the food. Due to it, weight loss according to the body requires weather to increase or decrease.

*High In Proteins
Green Peas serve as an excellent vegan source of protein. A hundred grams of this mushy legume contains about five grams of protein, which makes it an excellent source of plant-based protein.

*Low-Fat Content
One whole cooked cup of Green Peas contains less than 0.5 grams of fat. The low-fat green peas can be used to make

many filling and low-calorie preparations. Food that contains low fat reduces cholesterol.

✓Help in preventing constipation

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health.

✓Help in regulating blood sugar

The fiber slows gastric emptying time, keeps you satiated, and helps to normalize blood sugar levels in type 2 diabetes.

Green peas have a low glycemic index food, are high on fiber and protein making it an ideal vegetable to be added.

Health Benefits of Kalonji seeds

✓A source of antioxidants

* Antioxidants are compounds that neutralize harmful free radicals and prevent oxidative damage to cells.

*Kalonji contains compounds with potent antioxidant properties, such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, that may protect against chronic conditions, including cancer, diabetes, heart disease, and obesity.

✓Fights allergens and bacteria

Test-tube studies have reported that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.

✓Helps with weight loss

Kalonji oil contains phytochemicals, particularly phytosterols, which can impact the expression of genes, leading to appetite control along with faster fat loss.

✓Boosts memory and concentration

Ayurvedic medicine suggests taking kalonji seeds combined with mint leaves for a memory boost.
Kalonji is healthy for elderly people because it could prevent or delay Alzheimer’s disease.

✓Helps lower cholesterol

Studies report that supplementing with kalonji was associated with a significant decrease in total and low-density lipoprotein cholesterol and blood triglycerides, thus reducing the risk of heart diseases.

100g of Sweet Potato contains

Calories. - 112Kcal
Carbohydrates - 26g
Protein. - 2 g
Fat - 0.07g
Fibre. - 3.9g
Beta carotene. - 9470mcg
Magnesium. - 35mg
Potassium. - 337mg

Glycemic index - 54 ( Low GI)

Health Benefits of Sweet Potato

✓Better Digestion and Gut Health

It is rich in soluble Fiber and insoluble fibres. Therefore promoting better digestion. Eating them also encourages the growth of Bifidobacterium and Lactobacillus. They can reduce the risk of IBS and diarrhoea.

✓Sweet Potato Protects Vision

The benefits of sweet potatoes also include protection from eye damage. It is incredibly rich in beta-carotene, an antioxidant that can protect the eyes from free radical damage. It might also reduce the risk of xerophthalmia (blindness caused by a deficiency of vitamin A)

✓Improves Insulin Sensitivity

Another sweet potato advantage is that it can help improve insulin sensitivity. It is high in dietary fibre and low glycemic index content and can work together to manage blood sugar in the body.

✓Sweet Potato Benefits for Weight Loss

Pectin, the soluble fibre in sweet potatoes, increases satiety and reduces food intake. A good amount of fibre in sweet potatoes can keep you full for longer, which can help you lose weight.

Dear members

(06/12/2023, Wednesday) has been declared as holiday due to Electrical Maintenance.

Thankyou

Dear members

As per Tamilnadu State Government instructions, (05/12/2023, Tuesday) has been declared as holiday due to heavy rainfall.

Saty Home & Stay Safe

Thankyou

Dear members

As per Tamilnadu government instruction, due to Cyclone red alert,tomorrow 4/12/23 Monday is declared as holiday.

Thank you.

Almond Gum / Badam Pisin Health Benefits

✓Promotes digestion and gut health

Badam Pisin has soothing properties that can ease digestive ailments such as indigestion, bloating, and acidity. Its cooling effect helps to calm the digestive system and provides relief from discomfort.

✓Aids in weight management

One of the key reasons why Badam Pisin is beneficial for weight management is its high fiber content. Fiber is known to promote satiety and reduce hunger pangs, helping you feel full for longer periods.

✓Supports cardiovascular health

High cholesterol is a significant risk factor for heart disease, and by incorporating Badam Pisin into your diet, you can help maintain healthy cholesterol levels.

This natural gum contains soluble fiber that binds to cholesterol in the digestive system, preventing its absorption into the bloodstream.

✓Strengthens bones and joints

Badam Pisin or Almond Gum is a rich source of essential minerals like calcium and phosphorus, which are vital for maintaining strong and healthy bones. It also contains natural compounds that possess anti-inflammatory properties, helping to ease discomfort and promote joint health.

✓Enhances skin and hair health

Badam Pisin provides a generous dose of antioxidants that help fight free radicals and protect your skin from oxidative damage. This natural food product helps promote youthful-looking skin and reduces the appearance of fine lines and wrinkles.

Health Benefits Of Guava

✓Guava helps boost your immunity

Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.

✓May reduce the risk of developing Cancer

Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells.

✓Guavas help in keeping your heart healthy

Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.

✓Helps during constipation

Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.

✓Aids in weight loss

If you are a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.

Benefits of Watermelon seeds

✓Protein rich.

✓Good source of B vitamins and minerals.

✓Regulates blood pressure.

✓Boosts energy levels.

✓Keeps skin healthy and glowing.

Myth vs Fact

100g of mushroom contains

Calories 22Kcal
Fat 0.2g
Sodium 4.5mg
Carbohydrates 2.3g
Fiber 0.9g
Sugars 1.4g
Protein. 3.1g
Potassium. 318mg

Health benefits of Mushroom

✓Aids weight loss

Mushrooms are low in calories and contain no fat. They are also a good source of dietary fibers, which help reduce appetite and increase satiety.

✓Good for your gut

Mushrooms are probiotic, so, they promote the good bacteria in your gut. As a result it improves digestion.

✓Have Anti- aging properties

Mushrooms are rich in antioxidants, which are known for improving your health and promoting longevity and for also fighting the signs of aging.

✓Has an anti-inflammatory power

According to studies, eating mushrooms can help prevent respiratory infections.

✓Can lower cholesterol levels

Mushrooms have no cholesterol or fat, and when consumed are known to help lower cholesterol levels. This in turn can help prevent heart disease.

✓Can improve bone health

Mushrooms are a rich source of calcium, which is essential in both in the formation and strengthening of bones.

The right calcium intake can help prevent bone degradation, the chances of developing osteoporosis and can also reduce joint pain.

Health benefits of Brazil Nuts

✓Anti-Inflammatory

Brazil nuts contain ellagic acid which has high anti-inflammatory properties in the body and can even be neuroprotective. Another important anti-inflammatory agent in Brazil nuts is selenium, which is hugely important when combating inflammation in the body. Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.

✓Improve Heart Health

Brazil nuts have a high content of healthy unsaturated fats, commonly known as “good” cholesterol or omega-3 fatty acids. This includes oleic acid and palmitoleic acid. These varieties balance the cholesterol profile of the body and improve heart health by eliminating dangerous omega-6 fatty acids from the body and cardiovascular system.

✓Regulates the thyroid hormone

Brazil nuts are highly beneficial for people with low thyroid function. Brazil nuts contain an active enzyme called “triodothyronine” which assists to produce the active thyroid hormone.

✓Boosting immune system

The antioxidants and organic compounds present in Brazil nut help in developing the immunity of the body. The vitamin C content couples with selenium and zinc to stimulate the production of white blood cells and antioxidant compounds throughout the body to neutralize free radicals.

✓Stimulate Digestive System

The fiber content of Brazil nuts aids the digestive system. Fiber facilitates peristaltic motion in the gastrointestinal system, moving food smoothly through the digestive system and extracting the maximum possible nutrients. This also prevents gastric ulcers, constipation, bloating, cramps, and serious conditions like colon cancer.

✓Control zinc proportion

Brazil nuts are useful for treating Acrodermatitis enteropathica, a rare inherited disorder. The disorder occurs when the body fails to absorb sufficient amounts of zinc, leading to its deficiency. Brazil nut contains high levels of zinc, which can help to combat Acrodermatitis enteropathica by fulfilling this deficiency.

Myth vs Facts

100g of Black Rice Contains

Energy - 356 Calories
Protein - 8.9 g
Carbohydrates - 75.56g
Fat - 3.3 g
Fibre - 3.7g

Health Benefits of Black Rice ( Karuppu Kavuni Arisi )

✓Rich in antioxidants

Black rice has the highest amounts of antioxidants among all varieties of rice. The deep black or the purple-blue in black rice is the indication of its antioxidant properties. The outermost layer of the black rice grain contains large amounts of an antioxidant named anthocyanin. Anthocyanin helps prevent cardiovascular diseases and also helps improve brain function and reduce inflammation.

✓Good source of fibre

In every half cup of black rice, there are three grams of fibre. The rich fiber content helps regulate bowel movements, prevent constipation, diarrhoea, and bloating. Fibre also helps bind toxins and waste in the digestive tract and flush it out after the cycle of digestion is completed.

✓Prevents the risk of obesity

If you are fighting obesity, then black rice is the smarter option for you. Since it is full of fibre, it gives the feeling of being full and prevents overeating.

✓Works as a natural detoxifier

In this age of junk food and binge eating, natural detoxification helps avoid several diseases. Black rice is a rich source of phytonutrients, which is a natural detoxifier and removes disease-causing free radicals from the body.

✓ Improves heart health

Black rice contains more fibre and lesser fat, both are significant in heart health. Fibre helps remove excess cholesterol and lower blood pressure, while a low level of fat and cholesterol prevents various heart diseases.

Green Gram Nutritional Value Per 100g
Calories 30 Kcal
Carbohydrates 5.9 g
Fat 0.2 g
Protein. 3 g
Fibre 16g

Health Benefits of Green Gram and Green Gram
✓A Great Source of Protein

Green gram protein content is popular amongst health enthusiasts as it aids in the formation and repair of tissues in the body.

✓Beneficial for Cardiovascular Health & Lowering Blood Pressure

Green gram has a high potassium content, which helps control blood pressure and promotes heart health. Potassium functions as a natural vasodilator, relaxing blood vessels and increasing blood flow.

✓Helpful in Having Enough Folate in Pregnancy

Green gram is high in folate, a B vitamin that pregnant women require. Folate is essential for the development of a healthy foetus and can aid in the prevention of neural tube abnormalities.

✓Fibre-rich

Fibre is an essential ingredient for good digestive function. Green gram has a high fibre content, which promotes digestion and reduces constipation. It can aid in the promotion of regular bowel movements and the maintenance of a healthy digestive tract.

✓Bone-building Properties

Green gram contains calcium, magnesium, and phosphorus, all of which are necessary nutrients for forming and maintaining healthy bones. Yes. Consumption of moong can help prevent bone problems such as osteoporosis and boost general bone health.

✓Useful in Weight Reduction

If you wish to lose some weight, green gram can be an excellent addition to your diet. Calories in green grams are on the lower side, and it is high in fibre. This means it can keep you fuller for longer and helps you avoid overeating. These legumes also aid in managing blood sugar levels.

Nutritional Values Of Puffed Rice:

100 grams of puffed rice contains

Calories 402cal

Total Fat 0.5g

Saturated Fat 0.1g

Carbohydrates 90g

Dietary Fibers 1.7g

Protein 6g

Calcium 6mg

Magnesium 25mg

Iron 31.7mg

Vitamin B6 0.1mg

Thiamin 0.21 mg

Riboflavin 0.01 mg

Niacin 4.1 mg

Health Benefits Of Puffed Rice

✓Relieves Constipation

✓Puffed rice (Murmura) is a low-calorie snack, making it an excellent choice for weight loss conscious

✓Gluten-fre

✓High in fibre

✓Energy booster

✓Rich in vitamins

✓Source of iron

✓Low in fat

Ayudha Pooja Celebration at pink Thiruvanmiyur

Wishing everyone a very Happy Ayudha Pooja to all. Wishing you a glorious, joyous and blessed time with your family and friends.

😊Happy Ayudha Pooja to All

Tip Of the Day

Myth vs Fact

Health Benefits of Plums

✓Rich in antioxidants

Both plums and prunes have antioxidants which are required for your body to reduce inflammation and protect your cells. They are also known to reduce inflammatory diseases.

✓Low calories

If you are someone who is looking to go on a diet or try to lose some weight, eating a plum is a very good option as they are filling and they contain a very small amount of calories.

✓Improves heart health

Plums are rich in potassium which are said to reduce strokes and control blood pressure. This contributes in the overall heart health of a person.

✓May prevent diabetes

Plums have a low glycaemic index which controls blood sugar levels and reduces the risk of type 2 diabetes.

✓Reduces cell damage

Plums contain vitamin C which helps with the heart. It is also important for repairing the cells and supporting the immune system. Since plums contain antioxidants, this is also useful in preventing cell damage.

Clove Tea Health benefits

✓Clove water can help improve digestion and relieve gas and bloating.

✓It can also help to detoxify the body and boost the immune system.

✓Clove water is a good source of antioxidants and can help protect against free radicals.

✓Drinking clove water regularly can help improve your overall health.

How to make clove tea

Ingredients:

- 2 cups of water

- 4-5 cloves

- 1/2 inch cinnamon stick

- 1/2 inch ginger

- jaggery

- lemon juice

How to make it:

✓Pour water into a deep pan and bring it to a boil.

✓Remove the water from heat and add roughly crushed 4-5 cloves, grated ginger and cinnamon sticks in the pan.

✓Let the ingredients steep for 15 to 20 minutes.

✓Strain the water in a cup and add 1 teaspoon of honey and 1 tablespoon lemon juice to it.

✓Enjoy your spicy herbal tea.