ThenPothigai Yoga Centre
Thenpothigai yoga studio
Holistic health encompasses physical, mental, and social well-being. Concentrating solely on one aspect doesn't align with the true essence of holistic health. Neglecting the body while striving for mental wellness is impractical, as the two are interconnected. Similarly, without balance in both areas, achieving social well-being becomes uncertain. It's like a chain reaction where one aspect influences the others. However, prioritizing physical health over mental and social well-being is not feasible. Likewise, seeking peace of mind while neglecting the body and societal connections is unattainable. Achieving social well-being requires harmony among the body, mind, and society.
🌳 Join Us for a Green Initiative Today! 🌿
Hello Friends and Neighbors,
Let's come together for a wonderful tree planting session this afternoon! 🌱 Join us today between 3:30 PM to 5:30 PM at 6th Main Road, Nanganallur. We'll be meeting at Thenpothigai Yoga Studio.
Details:
📅 Date: Today
🕒 Time: 3:30 PM - 5:30 PM
📍 Location: 6th Main Road, Nanganallur
🏠 Meeting Point: Thenpothigai Yoga Studio
Planting trees is a small act that makes a big impact on our environment. Your presence matters, and together, we can contribute to a greener and healthier community.
Let's sow the seeds of change and watch them grow! See you there!
🌿💚
Dear All,
I'm excited to let you know that We've started a WhatsApp channel dedicated to all things yoga, and I'd love for you to be a part of it!
If you're interested in deepening your yoga practice, sharing experiences, and staying connected with a positive and supportive community, this channel is for you.
Feel free to join by clicking on the link below:
https://whatsapp.com/channel/0029VaEzELLEFeXj5IXWGK3p
Looking forward to sharing the yoga journey with you!
https://whatsapp.com/channel/0029VaEzELLEFeXj5IXWGK3p
Join above whatsapp channel to know about Yoga philosophy
Weekly twice full body exercise ThenPothigai Yoga Centre
Request Thenpothigai members not to miss the chance.
30/05/2023
Utthitha Trikonasana - Step by Step Demo
29/12/2022
*இலவச காலை உணவு*
வரும் ஞாயிறு (1-1-2023) முதல் ஒவ்வொரு ஞாயிற்றுக் கிழமைகளில் காலை உணவு வழங்கப்படும். *தேவை உள்ளவர்களிடம் தெரியப்படுத்த வேண்டுகிறோம்.*
இடம் தென்பொதிகை யோகா நிலையம், 3 வது முக்கிய சாலை, நங்கநல்லூர்
நேரம் காலை 9:00 முதல் 10:30 வரை
தொடர்புக்கு 9444955463/9840714250
12/12/2022
Weekend Exercise
Workshop on Hip/groin stretches:
Mode - Both Online/Off-line sessions
Fee - Rs 500
Number of days - 4 (every weekend mostly on Sundays)
DM me for registration or join below Whatsapp group
https://chat.whatsapp.com/JzAp9DZx7Qh9dzt8gsHNvq
- Durai for Thenpothigai Yoga Studio 9444955463
TP Workshop WhatsApp Group Invite
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
35A, 3rd, Main Road, Nanganallur
Chennai
60061
Opening Hours
| Monday | 5:30am - 8:30am |
| 6:30pm - 8pm | |
| Tuesday | 5:30am - 8:30am |
| 6:30pm - 8pm | |
| Wednesday | 5:30am - 8:30am |
| 6:30pm - 8pm | |
| Thursday | 5:30am - 8:30am |
| 6:30pm - 8pm | |
| Friday | 5:30am - 8:30am |
| 6:30pm - 8pm | |
| Saturday | 6am - 8:30am |
| 6:30pm - 8pm | |
| Sunday | 5:30am - 8:30am |
Yoga.By.Anu
Chennai
RYT500 certified Hatha Yoga and Yoga Therapy teacher (Asana Andiappan College of Yoga and Research Centre) Completed Advanced Pranayama course in TheYogaInstitute
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