Sarva - Yoga, Mindfulness & Beyond

In case you’re wondering, yes, it’s possible to follow the YAMAS in reality. I started following them when I was 18 and 11 years later still continue to do so. You can pick what resonates with you and practice it consistently in your life. What aspects of the YAMAS do you currently practice in your life, or would want to take up?

Do you know about the 8 limbs of Yoga? From humble beginnings in ancient India to a worldwide phenomenon, Yoga is the practice that allows us to explore the world within us, not by chance but in a systematic manner. Let’s together, discover the origins of this transformative practice and ourselves with it.

Feeling overwhelmed? 😣
Turn to yoga and find comfort in the stillness of your practice. Practice these 3 asanas for relaxation.
To know about the Yoga teacher training course, visit bit.ly/3GkDwnG

With Sarva Yoga TTC, you'll gain the skills, knowledge, and hands-on experience to become a remarkable yoga teacher. With the certifications, you can teach anywhere across the globe. We've poured our blood, sweat, and tears into this TTC and it has been worth it because we've created something truly exceptional for you.
Don't miss out! Enquire now by visiting https://linktr.ee/Sarva

From beginner to certified yoga coach in just 6 weeks. Join SARVA's TTC in Pondicherry starting 2nd April 2023.

During the TTC learn:
Basics of Ayurveda + Nutrition
Foundations of psychology
Fundamentals of Ayurveda and more Detailed business curriculum

4 weeks residential + 2 weeks distance learning

To know more visit https://linktr.ee/Sarva

Discover if SARVA's Yoga TTC is the right path for you.
Get the inside scoop on what makes this course so transformative and life-changing from the creators themselves. To join the TTC visit link in bio.

A silent thief, affecting millions. 💔 Osteoporosis weakens bones and increases the risk of fractures. With Yoga you can manage the symptoms of osteoporosis and improve bone health for a healthier you 💪
Start with SARVA today. To join visit bit.ly/3GkDwnG

Transform your passion for yoga into a fulfilling career and take yoga to the world with SARVA's Teacher Training Course in Pondicherry, India. Surround yourself with like-minded individuals, learn from industry experts, and gain practical experience leading yoga classes. Discover the business of yoga and so much more.
For additional information, visit https://docs.google.com/forms/d/e/1FAIpQLScNOcS2KePGn7iGSQBhFSo4Tj4wjcN6vVW55YT0SVBurbX8Dw/viewform?utm_source=Social&utm_medium=Facebook&utm_campaign=Post

Depression is more than just feeling sad. It's a real condition that affects millions. Try to manage a few of the symptoms with the help of yoga.
To work on developing better mental health, try yoga. Visit bit.ly/3GkDwnG to book your class.

It is recommended to consult a therapist if you feel severely depressed or anxious.

Breathing is life 🌬️ By practicing these yoga asanas, improve your lung functioning and overall respiratory health.

Practice more asanas like these for a better health with SARVA. Visit bit.ly/3GkDwnG to book your slot.

Manage cholesterol levels better and improve overall well-being by incorporating yoga into your daily routine. Start your practise with these 3 asanas.

Improve your physical and mental well-being with SARVA. Visit bit.ly/3GkDwnG to book your class.

A strong immune system is the foundation for weight loss. Incorporate these yoga asanas in your daily practice to boost your immunity while shedding those extra pounds.
To achieve sustainable weight loss with yoga, book your class with us today.

One of the causes of headaches, which are the most prevalent issue, is having a lot of stress in the muscles in your neck and shoulders.

Yoga can benefit those who suffer from headaches by providing additional alleviation, according to research.

Here are 3 asanas to help relieve headaches.

To get sustainable techniques for your headaches and other health conditions become a member at SARVA. Click here to start bit.ly/3GkDwnG


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It's time you find inner peace to shed those extra calories. Stress and weight have a connection that affects your mental and physical health.

Try Yoga: the ultimate stress-buster and weight-loss aid. Book your class with us. Click here to start: https://bit.ly/3Gl31VN

Polycystic o***y syndrome (PCOS) is a hormonal disorder that affects 4 to 20% of women worldwide. Yoga has been proven to reduce stress and improve the quality of life among women suffering from PCOS. It also effectively aids in regulating the menstrual cycle.
Include these asanas in your yoga practice to manage PCOS with yoga.

To lose weight and achieve your health goals with yoga, take a class with us. Link in bio.