Pink Fitness

✨🌟 At Pink Gym, we believe every day is an opportunity to shine. Sign up today and let’s get stronger together! 💪💖

Mark your calendars for August 11th! Let's walk with pride and shine with health at the PinkWalkathon, hosted by Pink Gym and at Besant Nagar Beach. 🚶🏽‍♀️🌟

Another fantastic Sunday at Happy Streets! Special shoutout to Pink fitness for adding some extra sparkle and sweat to the gathering.Come join for a day full of joy🚶‍♀️🥳

"Who knew a ball could make such a difference? Discovering new stretches and new strength. 💪🧘‍♂️

To all the amazing women out there, find your balance and harmony through yoga. Happy ! 🌸🧘‍♀️

GLYCEMIC INDEX

The glycemic index (GI) is a numeric scale that measures how much a food's carbohydrates can raise blood sugar levels compared to a reference food, usually pure glucose. 

The scale ranges from 0 to 100, with pure glucose having a GI of 100. 

Foods are then classified as high-GI (≥70), moderate-GI (56-69), or low-GI (≤55) relative to pure glucose. 
fitnessoneroyapuram

Contact 📞_7449024902

Benefits of pistachios

Rich in nutrients. Pistachios contain many essential nutrients.

Low in calories.

Packed with antioxidants.

Good for eye health.

Beneficial for gut health.

High in protein for vegans and vegetarians.

Important for heart health.
fitnessoneroyapuram

Contact 📞_7449024902

The health benefits of tofu:

a source of complete protein

provides protective plant compounds

rich in nutrients

may alleviate peri-menopausal symptoms

may support heart health

may help manage cholesterol

may support blood sugar management

may support bone health
fitnessoneroyapuram

Contact 📞_7449024902

Unlock the countless benefits of stretching, from improved flexibility to stress relief, all in a supportive, women-focused environment. Join us at Pink Gym and discover how a simple stretches can enhance your fitness journey.

"

Do you stretch your muscles daily ?

Health benefits of an Avocado

1: Anti-inflammatory Properties.

2: Helps to Lose Weight

3: Keep Your Heart Healthy

4: Regulates Blood Pressure

5: Great For Vision

6: Improves Digestion

7: Essential For a Healthy Pregnancy

8: Reduces Depression
fitnessoneroyapuram

Contact 📞_7449024902

Here are some tips for a PCOS-friendly diet:

1. Focus on a Balanced Diet:

Lean Proteins: Include sources like chicken, turkey, fish, tofu, and legumes.

Healthy Fats: Avocado, nuts, seeds, olive oil, and fatty fish.

Complex Carbohydrates: Whole grains, vegetables, and fruits.

2. Manage Blood Sugar Levels:

Low Glycemic Index (GI) Foods: Opt for whole grains, beans, nuts, seeds, fruits, and vegetables to help manage insulin levels.

Limit Refined Carbs: Reduce intake of sugary snacks, sodas, white bread, and pastries.

3. Increase Fiber Intake:

Fiber can help with weight management and reduce insulin resistance. Good sources include vegetables, fruits, beans, and whole grains.

4. Regular Meals:

Eat regular, balanced meals to help maintain steady blood sugar levels.

5. Avoid Processed Foods:

Reduce intake of processed and junk foods which can exacerbate PCOS symptoms due to high levels of sugar and unhealthy fats.

6. Anti-inflammatory Foods:

Incorporate anti-inflammatory foods like tomatoes, leafy greens, nuts, olive oil, berries, and fatty fish to help reduce inflammation associated with PCOS.

7. Stay Hydrated:

Drink plenty of water throughout the day to stay hydrated and help your body's metabolic processes.

8. Supplement Wisely:

Some women with PCOS benefit from supplements such as inositol, omega fatty acids, vitamin D, and magnesium, but consult with a healthcare provider before starting any new supplements.

9. Limit Dairy and Gluten (if sensitive):

Some women with PCOS find that reducing dairy and gluten can help manage symptoms, although this is individual and not universally required.

tips
fitnessoneroyapuram

Contact 📞 _7449024902

Chia seeds are small but packed with nutrients, offering various health benefits:

Rich in Nutrients: High in fiber, protein, omega-3 fatty acids, and various micronutrients like calcium, magnesium, and phosphorus.

High in Antioxidants: Help combat oxidative stress and inflammation.

Aid Digestion: The high fiber content supports digestive health and can help prevent constipation.

Support Heart Health: Omega-3 fatty acids can help reduce inflammation and lower the risk of heart disease.

Promote Bone Health: High levels of calcium, phosphorus, and magnesium support bone density and strength.

Assist in Weight Management: The fiber and protein content can promote a feeling of fullness, helping with weight control.

Blood Sugar Regulation: May help stabilize blood sugar levels and improve insulin sensitivity.

Incorporating chia seeds into your diet can be as simple as adding them to smoothies, yogurt, oatmeal, or baking recipes.
fitnessoneroyapuram

Contact 📞_7449024902

Health benefits of Ice Apple

Antioxidant  

Anti-inflammatory  

Antibacterial  

Wound-healing  

Sedative (might calm and induce sleep)  

Stomachic (may increase hunger)  

Laxative (may relieve constipation)  

Diuretic (may excrete water from the body)  

Anthelmintic (might act against parasitic infection)  

Immune response suppressing.
fitnessoneroyapuram

Contact 📞_7449024902

Offer valid till this month end💥Join us soon
For more details contact 📞_7449024902

Heart health: Brown rice's fiber and antioxidants can help reduce the risk of cardiovascular problems.

Weight management: Brown rice's fiber can help you feel full and reduce cravings.

Cholesterol control: Brown rice's soluble fiber can help the body get rid of excess cholesterol.

Bone health: Brown rice's calcium and magnesium can help bones maintain their structure and prevent demineralization.

Fiber: Brown rice's high fiber content can help slow down digestion and control blood sugar levels.

Antioxidants: Brown rice contains antioxidants that protect cells from oxidation damage.

Digestion: Brown rice's fiber can make digestion easier and help with bowel regularity. 

Foods to Help You Lose Weight
fitnessoneroyapuram

Contact 📞_7449024902

Happy Customer Review 🌟 | Women's Pink Fitness Royapuram
We are thrilled to share this wonderful review from one of our happy client at Women's Pink Fitness, Royapuram! Thank you for your kind words and support. We're committed to providing the best fitness experience for all our members. Join us and be a part of our fitness family!

Happy client 😄 Kowsalya.
fitnessoneroyapuram

Contact 📞 _7449024902

Foods to Help You Lose Weight

Beans.

Soup.

Dark Chocolate.

Pureed Vegetables.

Yogurt with berries.

Nuts.

Apples (With the Skin On)

Yogurt.
fitnessoneroyapuram

Contact 📞_7449024902

Happy Customer Review 🌟 | Women's Pink Fitness Royapuram
We are thrilled to share this wonderful review from one of our happy client at Women's Pink Fitness, Royapuram! Thank you for your kind words and support. We're committed to providing the best fitness experience for all our members. Join us and be a part of our fitness family!

Happy client Ramalakshmi.
fitnessoneroyapuram

Contact 📞 _7449024902

🎉 GIVEAWAY ALERT! 🎉 Ladies, it’s time to celebrate your fitness journey with Pink Fitness! 💪✨ Enter now to win exciting prizes!!🌸💖

Pineapple Health Benefits

Treats Cold and Cough:

Strengthen Bones:

Good For Teeth:

Prevents Cancer:

Aids In Digestion:

Good for your Eyes:

Reduce Symptoms of Arthritis:
fitnessoneroyapuram

Contact 📞_7449024902


https://www.instagram.com/p/C7AvTjeyh_L/?igsh=Nzc1dGt3b29razFq

🍉 Health benefits of WATERMELON 🍉:

1) It's frontloaded with essential nutrients.
2) It offers a big dose of lycopene.
3) Watermelon helps keeps you hydrated.
4) It adds to healthy digestion.
5) It could help with weight management.
6) It may improve heart health.
7) It could work to reduce cancer risk.
fitnessoneroyapuram

Contact 📞_7449024902

For more details contact :-
fitnessoneroyapuram

Contact 📞_7449024902

Benefits of cucumber water benefit your body.

It keeps you hydrated. Your body can't function properly without water.
It helps with weight loss.
It delivers antioxidants.
It may help prevent cancer.
It lowers your blood pressure.
It supports healthy skin.
It boosts bone health.
fitnessoneroyapuram

Contact 📞_7449024902

A high-fiber diet can help with weight loss in a number of ways, including:

Satiety

High-fiber foods can make you feel full for longer, which can help you control your appetite and eat fewer calories.

Digestion

Fiber helps keep your digestive system working well, which can prevent bloating and weight gain.

Blood sugar

Fiber slows down digestion, which can help you manage your insulin and blood sugar response to food.

Cholesterol

Studies have shown that eating three grams of soluble fiber per day can decrease bad cholesterol by almost 18%.

Lower risk of some types of cancer, Improved gut health, and Type 2 diabetes management
fitnessoneroyapuram

Contact 📞_7449024902

Happy Mothers day ...... to every Empowering mothers