Yogium

Chakrasana and bakasana

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सभी मानसिक रोगों को दूर करें और आध्यात्मिक शक्ति का विकास करें / Remove all mental diseases. सभी मानसिक रोगों को दूर करें और आध्यात्मिक शक्ति का विकास करें / Remove all mental diseases. your queries-:padmasanapadmasana yogapadmasana for beginnerspadm...

|| SHASHANKASANA || BENEFITS || THYROID DISEASE || ABOUT OUR CHANNELI am a certified yoga Instructor from Uttarakhand(Land of Gods). And I give Personal or Group home sessions of yoga in Dehradun. This is my ...

👉Bridge Pose is a Backbend yoga pose that strengthens your back and legs. It is also called Setu Bandha Sarvangasana in Sanskrit, which means “Construction of Bridge”.

♦️Level - Beginner

♦️Position - Supine

♦️Type - Back-Bend , Stretch , Strength

♦️Chakras - Crown Chakra, Third Eye Chakra, Throat Chakra, Solar Plexus.

♦️Doshas (Ayurveda) - Vata , Pitta

♦️Elements - Thought , Light , Ether , Fire.

👉👉Benefits of Bridge Pose:

🔹Opens the lungs and chest which improves respiratory system.

🔹Helps regulate metabolism.

🔹Improves digestion.

🔹Strengthens your shoulders and revitalizes your legs.

🔹It rejuvenates people who work entire day sitting in front of computer or driving.

🔹Stimulates abdominal organs & thyroid glands.

🔹Helps relieving the symptoms of menopause and menstrual pain.

🔹Improves flexibility of the spine and hip.

🔹It strengthens your back and legs.

👉👉Precautions to take while doing Bridge Pose:

🔹Avoid performing Bridge pose if you are suffering from Backache or have any back injury.

🔹Do not move your head left or right.

🔹Avoid doing it if you have a shoulder injury.

🔹Do not practice it if you have Facet syndrome, Fracture, and severe Osteoporosis or Sacroiliac joint dysfunction.

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Happy holi to everyone from Yogium dehradun.😀🙏❤️.

👉Parivrtta Parsvakonasana (Revolved Side Angle Pose) a standing pose is a combination of twist and balance. It helps open the hips, especially the one in internal rotation, the shoulders due to the twisting and squeezing action of the chest and abdomen, the back as the muscles of the spine are all active, and finally the leg muscles as the hamstrings, quadriceps and gluteus are active.

✳️Level - Intermediate

✳️Position - Standing

✳️Type -Twist , Forward-Bend , Side-Bend , Stretch , Strength , Balance

✳️Chakras - Solar Plexus,Sacral Chakra,Root Chakra

✳️Doshas (Ayurveda) - Pitta , Kapha

✳️Elements - Fire , Water , Earth

👉Benefits:
🔻Lengthens and stretches the spine.
🔻Creates flexibility in the rib cage. Stimulates the internal 🔻abdominal organs and kidneys.

👉Cautions:❌
🔻Do not practice Crescent Lunge Twist if you are currently experiencing high blood pressure or heart problems, or if you have a knee or spinal injury.
🔻Women who are pregnant should also avoid this pose.
Always work within your own range of limits and abilities.
🔻If you have any medical concerns, talk with your doctor before practicing yoga.


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👉Gomukhasana (Cow Face Pose): the name comes from the Sanskrit words ‘Gow’, meaning ‘Cow’ and ‘Mukha’, meaning ‘Face’ or ‘Mouth’. The word ‘Go’ also means ‘light’, so “Gomukh” may refer to the light in or of the head, or lightness of the head. The yoga pose gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering towards the other.

💮Level - Beginner.

💮Position - Sitting.

💮Type - Restorative , Twist , Stretch.

💮Chakras - Sacral Chakra, Root Chakra.

💮Doshas (Ayurveda) - Pitta , Kapha.

💮Elements - Water , Earth.

👉There are several health benefits of Gomukhasana:

1.Treats sciatica
2.Treats high blood pressure
3.Enhances sexual performance
4.Cures stiff and frozen shoulders
5.Elongates spine and improves bad posture
6.Reduces anxiety and stress
7.Stimulates kidneys
8.Strengthens the muscles of the back, hips, ankles, shoulders, thighs, inner armpits, triceps, and chest

👉If you have the following conditions, refrain from doing Gomukhasana:

1.Shoulder injury
2.Severe pain in thighs, hip, knee, shoulder, hands and legs
3.Injury to muscle, ligaments and tendons of legs
4.Sprain the legs
5.Piles
6.Serious neck injury
7.Spondylitis
8.Knee injury
9.Varicose veins
10.Hip replacement surgery
11.Frozen shoulder
12.Severe sciatica pain

👉Here are a few tips to practice Gomukhansana for beginners:

1.At first, you might not be able to hold both hands together. With practice and patience, you will gradually get better at it.
2.You can use a strap and hold it with both hands behind your back. Try closing the gap between the two hands.
3.Do not apply too much strain on your hands.

"Inhale the future, exhale the past."
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👉Vasisthasana (Side Plank Pose) is a powerful arm and wrist strengthener that is as joyful as it is beautiful. In the full expression of the pose, your bottom leg grounds into the floor, your top leg is raised until it is perpendicular to the floor, and your upper body extends and lifts into an offering of the heart.

👉Vasisthasana is named after Vasistha, one of the oldest Vedic sages who is said to have helped King Ram, an incarnation of Vishnu, gain clarity through his clouded vision.

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Utthita, means extended/spread and Trikona, means triangle. In other words Utthita Trikonasana means , extended triangle pose. Uttihita Trikonasana requires mastery over the upper body, as the hips and the neck need to be turned easily. This Asana comes under the category of Standing and Balancing Asanas. They can also be considered as Hip Opener Poses.
Utthita Trikonasana is considered a base pose as utthita trikonasana variations can be derived from this pose.Utthita Trikonasana helps boost energy in the body and hence can be included in flow yoga sequences.

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योग एक धर्म नहीं है। यह एक विज्ञान है, सलामती का विज्ञान, यौवन का विज्ञान, शरीर, मन और आत्मा को एकीकृत करने का विज्ञान है।

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👉What is Ubhaya padangusthasana? 💮Ubhaya Padangusthasana is a seated balancing posture. Ubhaya padangusthasna is a Sanskrit name and the English name of this posture is Ubhaya = Ubhaya means both. Pada = Pada is foot. Angustha = Angustha is big toe. Asana= Asana is Posture. 💮Ubhaya means both and Pada is Foot, Angustha is a Big toe. In this posture, you hold both the big toes with both your hands. You enter this pose from halasana( also called plough pose in English ) with a roll. 💮The rolling is possible when you practice this posture consistently and by building the core strength. 💮This posture is also possible only when we focus as this demands balancing on sitting bones. ✳️Level - Intermediate ✳️Position - Sitting ✳️Type - Strength , Forward-Bend , Stretch , Balance. ✳️Chakras - Solar Plexus (Manipura Chakra). ✳️Doshas - (Ayurveda) Pitta ✳️Elements - Fire 👉Benefits of Ubhaya Padangusthasana / Both Big Toes Pose😀🤸 🔻Calms your mind. 🔻Regulates your reproductive system. 🔻Stretches and strengthens your legs and arms. 🔻Improves digestion. 🔻Massages your abdominal organs. 🔻Improves blood circulation. 🔻Stimulates your nervous system. 🔻Strengthens your spine. 👉Who should avoid Ubhaya Padangusthasana / Big Toes Pose?❌🚫 🔻Anyone suffering from severe spinal or knee injuries. 🔻Avoid during pregnancy 🔻Avoid during menstruation 👉Feel free to leave your questions or suggestions in the comments section below. 👉I wish all the readers a very happy & healthy life! 👉 sharing is caring ❤️ #lifestyle #gym #fit #training #wellness #meditation #mindfulness #coach #pilates #yogainspiration #om #yogapractice #balance #yogalife #zen #namaste #yogi #yogateacher #yogaeveryday #yogachallenge #ayurveda #yogaeverywhere #mantra #yogalove #bliss #yogajourney #yogaposes #asana #yogaeverydamnday #yogacommunity

👉What is Ubhaya padangusthasana?

💮Ubhaya Padangusthasana is a seated balancing posture. Ubhaya padangusthasna is a Sanskrit name and the English name of this posture is
Ubhaya = Ubhaya means both.
Pada = Pada is foot.
Angustha = Angustha is big toe.
Asana= Asana is Posture.

💮Ubhaya means both and Pada is Foot, Angustha is a Big toe. In this posture, you hold both the big toes with both your hands. You enter this pose from halasana( also called plough pose in English ) with a roll.

💮The rolling is possible when you practice this posture consistently and by building the core strength.

💮This posture is also possible only when we focus as this demands balancing on sitting bones.

✳️Level - Intermediate

✳️Position - Sitting

✳️Type - Strength , Forward-Bend , Stretch , Balance.

✳️Chakras - Solar Plexus (Manipura Chakra).

✳️Doshas - (Ayurveda) Pitta

✳️Elements - Fire

👉Benefits of Ubhaya Padangusthasana / Both Big Toes Pose😀🤸

🔻Calms your mind.

🔻Regulates your reproductive system.

🔻Stretches and strengthens your legs and arms.

🔻Improves digestion.

🔻Massages your abdominal organs.

🔻Improves blood circulation.

🔻Stimulates your nervous system.

🔻Strengthens your spine.

👉Who should avoid Ubhaya Padangusthasana / Big Toes Pose?❌🚫

🔻Anyone suffering from severe spinal or knee injuries.

🔻Avoid during pregnancy

🔻Avoid during menstruation

👉Feel free to leave your questions or suggestions in the comments section below.

👉I wish all the readers a very happy & healthy life!

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👉What is Halasana?

In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means ‘pose‘. So it is known as Halasana (Plough pose). In this position, body shows the shape of the Plough. This pose gives flexibility to the spine as well as strengthens the back muscles.

✳️Level - Intermediate.

✳️Position - Supine.

✳️Type - Inversion , Stretch.

✳️Chakras - Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra).

✳️Doshas - (Ayurveda) Vata , Pitta.

✳️Elements - Thought , Light , Ether , Fire.

👉Benefits:
🔻Improves digestion and appetite.
🔻Effective in Weight Loss.
🔻Strengthens the abdominal muscles.
🔻Beneficial for diabetic people. 🔻Those people should do this regularly.
🔻It helps to make spinal cord strong and flexible.
🔻Cures the symptoms of menopause.
🔻It helps to reduce stress.
🔻It normalizes blood-glucose level and stimulates the internal organs.
🔻It stimulates the reproductive organs.

👉NOTE/Precaution:🚫❌
🔻Those suffering from a hernia, slipped disc, sciatica, arthritis of the neck, high blood pressure or any serious back problem, should not do practice.

🔻Should practice under expert supervision. In days of periods, women should not practice this asana.

🔻Pregnant women should not practice.

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👉What is Adho Mukha Svanasana ?

Adho Mukha Svanasana is also known as downward-facing dog pose. The meaning of Adho Mukha Svanasana is a combination of three words; Adho – Forward, Mukha – Face, and Svana – Dog.
The reason Adho Mukha Svanasana is called the “downward-facing dog pose” because when you practise this asana this looks like a dog bending forward.
This asana can be practised by anyone, even if you are going to do this asana for the first time you can practise this asana.

✳️Level - Beginner.

✳️Position - Prone.

✳️Type - Inversion , Forward-Bend , Stretch , Strength.

✳️Chakras Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra).

✳️Doshas (Ayurveda) - Vata , Pitta.

✳️Elements - Light , Ether , Air , Fire.

👉Benefits of Adho Mukha Svanasana :

🔻Strengthens the whole body – upper body, arms, shoulders, abdomen and legs.

🔻Stretches the back of the body, ankles, calves, hamstrings, spine.
Calms the mind.

🔻Stimulates blood circulation.
Downward Dog is a great pose to rest the spine between strong backbends and forward bends.

🔻With practice, Downward Dog can eventually become a rest pose to help you reconnect with your breath during strong Vinyasa or Ashtanga yoga classes.

👉Note/Precautions:🚫❌

Do not practise Adho Mukha Svanasana if you are suffering from below these things:

🔻 high blood pressure problem.

🔻 Carpel tunnel syndrome.

🔻 Weak eye capillaries.

🔻 Detached eye retina.

🔻If you have a dislocated shoulder or any type of shoulder injury.

🔻 Diarrhoea problem.
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👉What is Purva Halasana?

In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form Sarvangasana. (Sarva + anga). In Sanskrit, Sarva means all and anga stands for limbs or body part. In this Pose every part of the body is involves so that’s why it is known as Sarvangasana yoga pose.

✳️Level - Intermediate

✳️Position - Supine.

✳️Type - Inversion.

✳️Chakras - Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra).

✳️Doshas (Ayurveda) - Vata , Pitta.

✳️Elements - Thought , Light , Ether , Fire.

👉Benefits of Purva Halasana:

🔻Increases blood circulation.
🔻Good for dyspepsia.
🔻Useful for asthma, bronchitis.
🔻Muscles ligaments of thighs and calves gets relaxed and stretched.
🔻Increases flexibility and provides a feeling of relaxation during leg cramps.
🔻Makes spinal cord strong and flexible.

👉Note/Precautions:❌🚫

🔻Do not do this if you have a neck injury or you suffer from diarrhea and high blood pressure.
🔻Women should not practice this asana in the first two days of pregnancy and menstruation.
🔻If you have recently had any type of spinal disorder, then you must consult your doctor before doing this asana.

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👉What is Sarvangasana ?

In Sanskrit, Sarvangasana is the combination of two words (Sarva and anga) when these two words are combined together and form Sarvangasana. (Sarva + anga). In Sanskrit, Sarva means all and anga stands for limbs or body part. In this Pose every part of the body is involves so that’s why it is known as Sarvangasana yoga pose.

✳️Level - Intermediate.
✳️Position - Supine.
✳️Type - Inversion , Stretch , Strength , Balance.

✳️Chakras - Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra).

✳️Doshas (Ayurveda) - Vata , Pitta.
✳️Elements - Thought , Light , Ether , Fire.

👉Benefits of Sarvangasana yoga pose:

🔻Controls and cures the issues related to ge***al organs.
Beneficial in constipation.
Cures varicose veins and hemorrhoids.

🔻Useful in problems related to Ears, nose, and throat.
Vivified the blood circulatory system, digestive system, and respiratory system.

🔻Freshen the thyroid gland; coz during pose lots of blood flows towards the throat.

🔻Cures for sexual disorders.

🔻Control and helps to restore seminal fluid loss through night wetting or Ma********on.

🔻Beneficial in Asthma, diabetes, liver disorders and intestinal disorders.

🔻Controls shrinking of skins and wrinkles in the face.

👉Note/Precautions:❌🚫

Avoid this pose, in case of High blood pressure, Spondylitis, slip disc, middle ear problem and in weak or old people. Old people or weak people try Viparitakarani as an alternate for this Asana and get all the benefits of Shoulders stand Pose. Use pillows when you are not able to raise the body.

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👉What is Hindolasana?

✳️The Hindolasana is derived from the Sanskrit name, which is made up of two words — Hindola + asana.“Hindola” = swinging cradle or hammock and “asana” = “pose or posture”.

✳️Also Known as:Baby Cradle Pose, Hindolasana, Cradle Pose, Leg Cradle Pose, One Leg Cradle Pose, Rock the Baby Pose, Seated Cradle Pose, Knee Rocking Pose.

✳️Sanskrit name: हिंडोलासन
✳️Level: Beginner
✳️Type: Sitting, Hip opener
✳️Total time: 30 to 60 seconds
✳️Drishti: Forward
✳️Chakra: Swadisthana Chakra, Muladhara Chakra.
✳️Focus: Legs
✳️Indications: Digestion, stimulates colon, liver, kidneys, reproductive and digestive systems
✳️Counterpose: Dandasana (Staff Pose)
✳️Preparatory poses: Sukhasana (Easy Pose)

👉👉BENEFITS:✨🤸

✳️Opens the pelvic region
Stretches the thighs, hamstrings, and calf muscles.
✳️Creates proper engagement of the hamstrings.
✳️Massages the abdominal muscles.
✳️Improves digestion.
✳️Stimulates the reproductive and digestive systems.
✳️Stimulates the colon, liver, and kidneys.
✳️Calms the mind.
✳️Soothes the nervous system.
✳️Develops mental focus.

🚫Precautions/contraindications:

🔻Injury:
✳️Practitioners should be careful in this yoga pose if there is any kind of injury to the hips, knees, lower back and spine.

🔻Arthritis:
✳️Individuals with arthritis of the hips, knees, and spine should perform this yoga asana while sitting on a pillow or a chair and with the full guidance of a yoga teacher/instructor.

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👉What is Utthan Pristhasana?

✳️Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for stretch out and the meaning of Pristha is the page of a book or Back of the body and Asana represents seat, pose or posture.
✳️While performing this pose, your body looks like the position of the Lizard. So that’s why this pose is called Lizard pose.
✳️It is a simple to do asana for learners and this Yoga pose is one of the vital poses in the Surya Namaskar (Sun Salutation).
✳️Utthan Pristhasana opens your chest, shoulders, and Hip and it has many variations.
✳️Lizard Pose is a basic level Yoga Pose that stretches and strengthens your inner hamstrings, groin.

👉Level - Intermediate.
👉Position - Prone.
👉Type - Stretch , Strength , Balance.
👉Chakras - Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra).
👉Doshas - (Ayurveda) Pitta , Kapha.
👉Elements - Fire , Water , Earth.

👉BENEFITS:😀🤸
✳️Utthan Pristhasana opens your chest, shoulders, hip flexors, groins, and hamstrings.
✳️Calms your mind and best stress buster.
✳️Helps to open the hamstrings, hip flexors, and groins.
✳️Lizard Pose Makes your inner thigh muscles and quadriceps stronger.
✳️Good for your neck; it gently massages your internal organs.
✳️Lizard Pose is a simple Asana but very effective for your body, mind and soul.
✳️This Yoga pose is very good for your hip opening.

👉❌NOTE/Contradictions 🚫
✳️In the condition of lower back pain, sciatica, forearm pain avoids this Asana.
✳️Try to practice all the Yoga Asana in the morning with empty stomach.
✳️Guidance is necessary for all the Asana, so perform all the yogic activities in front of the expert trainer.
✳️While practicing listen to your body, and don’t go beyond over your capabilities.

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👉What is Parivrtta Utkatasana ?

🔻“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of Parivrtta is revolved.
🔻Revolved Chair pose is one of the best stances for detoxifying your body and making strength. 🔻The bowed knee draws in and fabricates quality in your quadriceps, and the turn is known for ringing out the poisons in the abdominal area. The point is to get your thighs parallel to the floor yet that capacity accompanies time and practice. 🔻The passionate advantages of this posture are feeling grounded, and giving you certainty.

👉Level - Beginner.
👉Position - Standing.
👉Type - Twist , Balance.

👉Chakras - Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra).

👉Doshas - (Ayurveda) Pitta , Kapha.
👉Elements - Fire , Water , Earth.

👉BENEFITS:😀🤸

🔻Parivrtta Utkatasana improves digestion and increases metabolism.
🔻Relieves stiffness in shoulders, spine and neck.
🔻Twisted Chair Pose strengthens and stretches calf muscles.
🔻Opens your shoulders, chest, and upper back.
🔻Revolved chair Pose improves the motion in your ankles.
🔻Stimulates your abdominal organs and your heart.

👉❌NOTE: Precautions🚫🚫

🔻This pose is not for those who are suffering from insomnia, low blood pressure, headache or those with ankle or knee injury.

🔻Pregnant women don’t attempt this.

🔻In Neck Pain/Dizziness – Do not turn upward towards the hands. Rather, look straight ahead.

🔻In case of Low Back Pain – Only dive as deep into the posture as you can while as yet keeping up your regular lumbar bend. Stop before your low back levels or adjusts in reverse. Keep on drawing in the lower midsection to bolster your spine.

🔻In shoulder Injury – Only move inside your torment unfenced, ceasing before your ribs bulge forward, and keep the arms shoulder width separated.

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👉What is Utthita Parsvakonasana ?

🔻In Sanskrit ‘Utthita’ = ‘stretched’, ‘Parsva’ = ‘side’, ‘kona’ = ‘angle’ and ‘asana’ = ‘posture’. Together Utthita Parsvakonasana means, ‘Body extended on the side having the legs in an angle along with the side body’.
🔻This standing pose comes along with the practice of Utthita Trikonasana and Virabhadrasana II, giving a beautiful blend of both the poses.
🔻This pose demands alignment and understanding the body extremely well.

🔻Extended Side Angle Pose is considered a base pose as extended side angle pose variations can be derived from this pose.
🔻Extended Side Angle Pose helps boost energy in the body and hence can be included in flow yoga sequences.

👉Level - Beginner

👉Position - Standing

👉Type - Side-Bend , Side-Bend , Balance.

👉Chakras - Heart Chakra (Anahata Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra).

👉Doshas - (Ayurveda) Vata , Pitta , Kapha.

👉Elements - Air , Water , Earth.

👉 It's Benefits:
🔻Stretches and strengthens the knees, ankles and thighs.
🔻Gives a good stretch to lungs, groin, spine and abdomen.
🔻Useful in removing excess fat around the waist and hips.
🔻Beneficial for people who suffer from sciatica pain.
🔻Prevents osteoporosis and relieves lower back pain.
🔻Revitalize abdominal organs hence enhances digestion.

👉Precautions/Contradictions:❌

🔻Keep the neck in a neutral position if you are new to this pose else you are likely to experience a lot of stress in neck muscles.
🔻Don’t put the weight completely on your legs and arms, rather try to stretch your body, distributing your weight evenly.
🔻Avoid practicing this asana in case of severe pain in the neck, back or shoulders.
🔻The practice of Extended Side Angle should be avoided in case you suffer from: frequent headaches, high or low blood pressure, migraine, insomnia, joint pain, cervical spondylitis or heart problem.

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👉What is Hasta Uttanasana ?

🔻Hasta Uttanasana is the 2nd and 11th yoga pose of the sequence of Surya Namaskar (Sun Salutation). It is a beginner’s yoga pose. While practicing it as 2nd pose, you can chant the mantra “Om Ravaye Namah“, and during the 11th pose, you should chant the mantra “Om Arkaya Namah”.
🔻Hasta Uttanasana focuses on your body parts like shoulders, arms, chest, neck and your back. It has around 18 variations.
🔻The name Hasta Uttanasana comes from the language as the word Hasta means Hand, Uttanameans Intense and Asana means Pose.
🔻It is also known by various other names like Raised Hands pose, Sky reaching pose, Hand-raising pose, and Crescent Moon pose.
🔻It is not just a part of Surya Namaskar but it is also a part of Chandra Namaskar, Agni Namaskar, etc.

👉Level - Beginner

👉Position - Standing

👉Type - Back-Bend , Stretch

👉Chakras - Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra)

👉Doshas - (Ayurveda) Vata , Pitta

👉Elements - Thought , Light , Ether , Air , Fire

👉Benefits:
🔻Improves your digestion
🔻Stretches you arms, spine, abdomen, and chest area
🔻Improves your respiratory functions
🔻Hasta Uttanasana also helps with weight loss
🔻Stretches and tones your abdomen muscles
🔻Reduces fatigue
🔻Helps with drooping shoulders
🔻Improves blood circulation of the body
🔻Energizes the whole body for the whole day
🔻Increases your memory
🔻Relives the stress
🔻Strengthens your arms, legs, and shoulders
🔻Tones your arms and thighs.

👉 Precautions:❌🚫❌
🔻Practice it on empty stomach only.
🔻Do not over-push your body while practicing it.
🔻If you’ve back injury then don’t practice it.
🔻Don’t practice Hasta Uttanasana if you’ve the following problems or conditions: Pain in hip joints or ankles, Sciatica, abdominal hernia, or spine injury.

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