Loose Kilos, Delhi Videos
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🤩 Get ready to power up your mornings with poha! This delicious Indian dish is packed with numerous benefits : 🌟 POHA as a meal is rich in ANTIOXIDANTS, VITAMINS & MINERALSPoha contains veggies like onion ,tomatoes,lemon, Chilli etc. ,all these are rich in antioxidants, vitamins & minerals.🌰 Poha is made from flattened rice, which is a complex carbohydrate. Complex carbs provide sustained energy, as they are digested more slowly than simple carbs. This makes poha a great breakfast choice to help keep you energized all morning.⚡ Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.💊 Rich In IronThe flattened rice has iron. A bit of lemon juice may be squeezed in your bowl of breakfast poha to help your body absorb the iron better.💊 Good ProbioticThis may come as a surprise to many, but poha is a good probiotic food too. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. After this the dried product is beaten flat to make poha. The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut.🍃 Poha is a good source of fibre, which is important for maintaining a healthy digestive system. Fibre helps to bulk up stools and keep you regular, and it can also help to lower cholesterol levels and prevent constipation.....For more such interesting health & food info, Follow us..#poha #healthyeating #benefitsofpoha #healthyindianbreakfast #onlinedietplan #onlinedietician #weightloss #fatloss #onlinedietitian #sancking #fitness #nutrition #health #breakfast #losekilosindia #losekilosdelhi #losekilos
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🤩 Get ready to power up your mornings with poha! This delicious Indian dish is packed with numerous benefits : 🌟 POHA as a meal is rich in ANTIOXIDANTS, VITAMINS & MINERALSPoha contains veggies like onion ,tomatoes,lemon, Chilli etc. ,all these are rich in antioxidants, vitamins & minerals.🌰 Poha is made from flattened rice, which is a complex carbohydrate. Complex carbs provide sustained energy, as they are digested more slowly than simple carbs. This makes poha a great breakfast choice to help keep you energized all morning.⚡ Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.💊 Rich In IronThe flattened rice has iron. A bit of lemon juice may be squeezed in your bowl of breakfast poha to help your body absorb the iron better.💊 Good ProbioticThis may come as a surprise to many, but poha is a good probiotic food too. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. After this the dried product is beaten flat to make poha. The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut.🍃 Poha is a good source of fibre, which is important for maintaining a healthy digestive system. Fibre helps to bulk up stools and keep you regular, and it can also help to lower cholesterol levels and prevent constipation.....For more such interesting health & food info, Follow us..#poha #healthyeating #benefitsofpoha #healthyindianbreakfast #onlinedietplan #onlinedietician #weightloss #fatloss #onlinedietitian #sancking #fitness #nutrition #health #breakfast #losekilosindia #losekilosdelhi #losekilos
Ready to transform your body and your life? 🔥 Follow these beginner weight loss tips to get started. . Tag someone who needs it. . Want more tips and motivation to help you reach your goals? Follow my page for daily inspiration and advice! 🙌" #looseweightfast #loseweight #shedkilos #losekilosfast #dietcoach #fitnesscoach #coachloosekilos #weightlossforbeginners #weightlossforbeginnertips #fatloss #fatburn #fatlossforbeginners #fatlosstips⬇️ #fatlosscoach #loosekilos #losekilosindia #losekilosdelhi