Loose Kilos

🥦🍅🌽 Did you know that incorporating a daily serving of vegetables can lead to a host of health benefits?
🧑‍⚕️ Research shows that a diet rich in vegetables can lower the risk of heart disease, improve digestion, and even boost brain function.
🧠 So, make sure to load up your plate with a colorful variety of veggies at every meal! 🍠🥕

Shocked ?? 😲
That something as basic as chewing the food can affect you so greatly?? 🤔
This is a very basic habit ,is often overlooked, but is has a potential to solve many digestion issue.🍴
As most of us have read in our grade 4 science books that the process of digestion starts in the mouth itself, the food is crushed ,grinded by our teeth and is mixed with saliva.The saliva contains some digestive enzymes. 🧬
Also,if you gulp down the food without chewing it , it puts alot of pressure upon your internal organs to digest these big chunks of food. 💪
So,chew you food properly and mindfully. 🙏
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🚨 Did you know that liquid calories can be a major hindrance to your weight loss goals?
🤯 It's easy to overlook the calories in drinks, but they can add up quickly and sabotage your progress.
💥 For example, a single 16 oz soda contains around 240 calories - that's equivalent to over an hour of moderate intensity exercise! 🏋️‍♀️ And even seemingly healthy options like smoothies and lattes can contain a surprising amount of calories - a 250 ml smoothie made with fruit and yogurt can have as many as 160 calories, while a 250 ml latte made with whole milk can contain up to 130 calories.
🤯 Don't let these liquid calories sneak up on you - be sure to include them in your daily intake and make mindful choices when it comes to your beverage options to support your weight loss journey. 💪"

🚨 Did you know that liquid calories can be a major hindrance to your weight loss goals?
🤯 It's easy to overlook the calories in drinks, but they can add up quickly and sabotage your progress.
💥 For example, a single 16 oz soda contains around 240 calories - that's equivalent to over an hour of moderate intensity exercise! 🏋️‍♀️ And even seemingly healthy options like smoothies and lattes can contain a surprising amount of calories - a 250 ml smoothie made with fruit and yogurt can have as many as 160 calories, while a 250 ml latte made with whole milk can contain up to 130 calories.
🤯 Don't let these liquid calories sneak up on you - be sure to include them in your daily intake and make mindful choices when it comes to your beverage options to support your weight loss journey. 💪"

🍴Did you know that eating without distractions can actually aid in weight loss?
When we focus on our food and pay attention to our hunger and fullness cues, we are more likely to make healthier choices and eat until we are satisfied, rather than mindlessly snacking or overeating. 🤔
Try leaving your phone and laptop aside during meal times and see the difference it makes in your weight loss journey. 💻
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💦 Did you know that staying hydrated is key to weight loss?
When you drink enough water, it helps to boost your metabolism and flush out excess water weight and the toxins.

Make sure to up your H2O intake for optimal weight loss results!
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Have you been noticing some unexplained weight gain?
It might be time to take a look at your sleep habits!

Studies have shown that a lack of sleep can contribute to weight gain. When we don't get enough sleep, our bodies produce more of the hormone ghrelin, which increases appetite, and less of the hormone leptin, which helps to regulate appetite. This can lead to an increase in food cravings and difficulty controlling portion sizes.
So, if you've been struggling to shed those extra pounds, it might be worth considering how much sleep you're getting each night.
🌟 Getting 6-8 hours of quality sleep can help to keep your metabolism functioning at its best, which can make a big difference in your weight loss efforts. 💪🏽 Try to get some extra Z's tonight and see if it makes a difference!

Do you love Bananas like minions ?
There is this low calorie option for you !!
When it comes to munching, banana chips are everyone's favorite. But just 100 grams of Banana chips contains huge number of calories, simply to curb those mini hunger prangs, just be a minion and switch to Bananas.
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"Say goodbye to bloat with these foods! 🍴.
💨 Try incorporating these into your meals for a happy and comfortable stomach.👍
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Do you feeling bloated like a balloon ?
Or uncomfortable in your own skin, there are ways to combat bloating.
Find out what changes you can make to avoid these common symptoms.
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Did you know, why we get bloated??
What is bloating ??

Bloating is a condition where your belly feels full and tight, often due to gas.

Here are 6 common reasons ,why you may feel bloated.


Get ready to power up your mornings with poha! This delicious Indian dish is packed with numerous benefits :

🌟 POHA as a meal is rich in ANTIOXIDANTS, VITAMINS & MINERALS
Poha contains veggies like onion ,tomatoes,lemon, Chilli etc. ,all these are rich in antioxidants, vitamins & minerals.

🌰 Poha is made from flattened rice, which is a complex carbohydrate. Complex carbs provide sustained energy, as they are digested more slowly than simple carbs. This makes poha a great breakfast choice to help keep you energized all morning.

⚡ Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.

💊 Rich In Iron
The flattened rice has iron. A bit of lemon juice may be squeezed in your bowl of breakfast poha to help your body absorb the iron better.

💊 Good Probiotic

This may come as a surprise to many, but poha is a good probiotic food too. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. After this the dried product is beaten flat to make poha. The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut.
🍃 Poha is a good source of fibre, which is important for maintaining a healthy digestive system. Fibre helps to bulk up stools and keep you regular, and it can also help to lower cholesterol levels and prevent constipation.

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loosekilos

🧘‍♀️ Shavasana, also known as "co**se pose," is a favorite among yogis for its ability to calm the mind and body. The benefits of this pose are numerous, including :

🌬 Calming the central nervous system, which can aid the digestive and immune systems.

🧘‍♂️ Reducing stress and calming the mind.

🤕 Relieving headaches, fatigue, and anxiety.

💪 Helping to lower blood pressure.

🙏 Promoting spiritual awakening and awareness of higher consciousness.

💪👌 Try Shavasana at home to help lose kilos and achieve your weight loss goals!
🏋️‍♂️

Missed your workout ??
Still want to burn calories?
Yes,by following these simple little techniques.
These simple things will increase your activity throughout the day.
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Did you know?
Vitamin C is an essential nutrient that works alongside your body's natural defenses to help protect you from infections and colds.
Try these fruits and veggies with Vitamin C more than orange, they'll keep you healthy year round.So, here is a list of foods which have more Vitamin C than the infamous Orange.
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Can good sleep be so important?
Yes !!
Aren't you amazed to know the effect of good sleep on your hormone levels and weight loss.
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💦 Did you know that water is the BIGGEST secret to weight loss and beauty? It's true!
💦 Up your water intake with these easy tips and see the difference it makes in your overall health and appearance.
💦 From starting your day with a glass of water, keeping a water bottle with you at all times, and even adding some flavor to make it more enjoyable.
Don't underestimate the power of H2O!💦

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"🤫 Struggling with snoring?
🛌 Why you must try these scientifically-backed tips to help reduce your symptoms:

1️⃣ Limit alcohol intake: Drinking alcohol before bed can relax the muscles in your throat, which can lead to snoring. Limiting your alcohol intake, especially in the hours leading up to bedtime, can help reduce your snoring.
2️⃣ Limit alcohol intake: Drinking alcohol before bed can relax the muscles in your throat, which can lead to snoring. Limiting your alcohol intake, especially in the hours leading up to bedtime, can help reduce your snoring.
3️⃣ Sleep on your side: Sleeping on your back can cause your tongue and soft palate to collapse to the back of your throat, which can lead to snoring. Sleeping on your side can help prevent this from happening.
4️⃣ Get enough sleep: Not getting enough sleep can cause your throat muscles to become fatigued, which can lead to snoring. Making sure you get enough sleep can help reduce your snoring.
5️⃣ Quit smoking: Smoking can irritate the mucous membranes in the throat, causing inflammation and swelling. Quitting smoking can help reduce the inflammation and swelling, which can help reduce your snoring.
💤 Sweet dreams! 🌙
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Do you know ??
Gut health is directly related to weight loss.
It can affect not just your digestive system, but also your brain and even your skin.
You should eat foods that support your gut’s good bacteria so you’re getting all the nutrients you need to keep off weight, get fitter and happier.
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"🍇Unlock the secret to youthful skin and luscious locks with the power of papaya! 💁‍♀️From wrinkle reduction to acne control and dandruff prevention, this superfood packs a punch when it comes to beauty benefits.
🌱 Not to mention, it promotes hair growth and prevents skin damage while conditioning your hair.
🌟Make papaya a staple in your diet for an all-around beauty boost!🌟
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🍫Craving something sweet but trying to stick to your weight loss goals?
🤔 No worries! Check out these 8 delicious and healthy foods that can help reduce your sugar cravings.
👌 Say goodbye to temptations and hello to a healthier you!

The myth vs Fact :

When fruits are consumed after the meal as a dessert then the vitamins, minerals and antioxidants are lost waiting for their turn to be digested with the proteins and carbs of the main meal.
So,consume fruits as mid meal or snack to draw maximum benefits from fruits.

Shocked to know that fruits too have protein ?💪
Well, yes !!
🥑🥝 Fruits do have some amount of protein .Some fruits like Guava have more protein than egg whites.
So, enjoy the fruits while managing your daily protein intake to get those flexed muscles.

"🍂 Fall in love with this warm, delicious spice!
Not only does cinnamon add flavor to your food, but it also has some amazing health benefits!
From aiding weight loss, reducing inflammation, and balancing blood sugar levels, to strengthening bones, preventing infections and even easing sore throats.
Add a sprinkle of cinnamon to your morning oatmeal, coffee or tea and feel the benefits! 🌡️🧠💪

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🤔 Did you know that most people have it backwards when it comes to weight loss?
It's not 80% exercise and 20% diet, it's actually 80% DIET and 20% exercise! 🍎🍇
Time to rethink those workout plans and focus on fueling our bodies with the right nutrients!
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💪 .

We all know that Oranges are rich in Vitamin C but least did we know about the white stringy white strands on the orange. But you will be amazed to know that this part that we throw away is amazingly nutritious and loaded with benefits.

🚫 Are you making these 6 common mistakes that could harm your kidney health? 💊 Don't let these habits damage your kidneys - find out what you need to stop doing now to protect your renal health!

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Did you know that almonds are not only delicious, but they also pack a punch of nutrients and health benefits? 🤩
These little nuts are a great source of protein, fiber, and healthy fats, making them a perfect snack to keep you fueled and satisfied.
💪🏼 But that's not all - almonds have been shown to improve heart health, control blood sugar levels, and even aid in weight loss. 🙌 So next time you're looking for a healthy snack option, reach for a handful of almonds and enjoy all of the amazing benefits they have to offer! 🌰

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🌱🌿🍴 Looking for a way to add some extra nutrients and flavor to your meals?
🤔 Look no further than garlic! Not only does it add a delicious kick to your dishes, but it also has a ton of health benefits.
From improving heart health to fighting off infections, garlic is a must-have in any healthy diet.

💪🏼 So don't be afraid to add a little (or a lot!) of garlic to your meals. Your body (and taste buds) will thank you. 🙌"