Home therapies, Yoga, Naturopathy, Acupressure

Basic Acupressure free class

Acupressure Introduction Class/ Easy Acupressure Acupressure is an alternative therapy. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure...

Wish Meditation, मनोकामना ध्यान। July 14, 2023

Know everything about Marma Therapy

Marma talk .14 September 2023

Das Beste Kollagen – Tun Sie dies jede Nacht und Sie werden von den Ergebnissen überrascht sein! Leinsamen-Maske, die die Haut strahlend und fest macht. Das Beste Kollagen – Tun Sie dies jede Nacht und Sie werden von den Ergebnissen begeistert sein! Es b...

Easy whole wheat jaggery cake [Tips and tricks for perfect cake] No maida no Sugar No oven| eggless Hello! Welcome to Rekha's kitchen. *In this video I gave some very useful tips and tricks for making a perfect cake, by which you can make very moist, spongy...

How to reduce your Thyroid medicine [Diet for Thyroid disease] | how to treat thyroid at home| Yoga How to reduce your thyroid medicine, Understand your thyroid disease, Hypothyroidism and Hyperthyroidism , Diet for thyroid disorders. Hello ! I am Rekha gup...

Hello friends 😊
*Rekha Gupta invites you* for
*Reiki level-1* Course.

Reiki healing is an evidence based healing modality where you will learn techniques to rejuvenate your and your near & dear ones physical, emotional and financial wellbeing.

*In this workshop you will learn -*

✅Using Reiki healing for overcoming fears, addictions, depression and emotional trauma

✅Reiki healing to cure diseases / pains and activating 7 chakras .

✅Using Reiki healing for goal manifestation and healing relationships and financials.

*Day wise details of the course* 👇🏻

*Day 1* (20.05.2022- 11AM to 12.30PM)

History , Aura gazing, cleaning and measuring. Knowledge of Panchkosha.

*Day -2* (23.05.2022- 11AM to 12.30 PM)
*Reiki principles*.
Knowledge of 7 chakras,how to heal,balance and activate with Reiki power.

*Day 3* ( 24.05.2022- 11AM to 12.30 PM)
Reiki level-1 Attunement.

*Day -4* ( 26.05.2022- 4.30 PM to 6 PM)
How to heal yourself and others.
24 points Healing.

*Day- 5* ( 27.05.2022- 11 AM to 12.30 PM)
Doubt clearing and
Revisions of the healing process.

*Contribution* - Rs.800

*Venue* - From the convenience of your home 😊
On Zoom.

*Medium* - Live classes on Zoom.

Pdf of *Reiki level-1 Book* will be shared.

*Reiki level 1 certificate* shall be provided to participants.

If interested pl join-

https://chat.whatsapp.com/Eri3DU1pq4j98476TMq1iJ

Acupressure is an alternative therapy.
It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied on trigger points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, or with various devices.

Some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, low back pain, tension headaches, stomach ache, etc.

Acupressure Introduction Hi! I am Rekha Gupta, Naturopath, ayurveda & Yoga expert, Reiki Master . Welcome to my channel. Welcome to my channel. If...

Hello friends

Hello everyone!
*Mindful Meditation*
In simple terms, mindfulness is being aware of what is happening to you and around you right now without wishing it were different – even when it seems trivial or negative.Link-https://www.youtube.com/channel/UCI85P14gYziChVWb_x5ANyg

Mindfulness also means accepting your life and not being critical or judgmental. In essence, practising mindfulness is simple and straightforward. Mindfulness give you the power to keep going.
Thanks.

Chakra meditation Series

Swadishthan Chakra Meditation || चक्र ध्यान || Sacral Chakra Meditation Hi! I am Rekha Gupta, Naturopath, Yoga expert, & Reiki Master. Welcome to my channel. The sacral chakra, or swadisthana chakra is known as“the s*x chakra,” “...

New series of Chakra Meditation

Root Chakra Meditation |मूलाधार चक्र ध्यान | Hi! I am Rekha Gupta, Naturopath , Yoga expert & Reiki Master . Welcome to my channel. Know your Mooladhar/Root Chakra. Root chakra- Mooladhar is the chakra ...

Healthy and easy whole wheat cake

Easy whole wheat cake| Tips and tricks for perfect cake | No maida no Sugar No oven. Hello! Welcome to Rekha's kitchen. *In this video I gave some very useful tips and tricks for making a perfect cake, by which you can make very moist, spongy...

Ayush Ministry approved Kadha | Golden herbal tea | Immunity booster drink | काढे के फायदे व नुकसान Hi! Welcome to Rekha's kitchen. Topics- Ayush Ministry approved Kadha, Golden herbal tea, Immunity booster drink, easy kadha recipe, How to make kadha. I am ...

This is a very interesting Quiz to know about your personality. Spare 5 minutes for it and know yourself.

How to know your prakriti in 5 minutes | Ultimate Ayurvedic prakriti test| Know your personality Hi! I am Rekha Gupta, Naturopath, ayurveda ,Yoga expert, & Reiki Master. Welcome to my channel. Know your prakriti, Vata, Pitta or Kapha with in 5 minutes ||...

Are you Pitta personality, just check

अपनी पृकृति कैसे पहचाने|| Vata, Pitta or Kapha? || How to deal with people || Pitta personality. Know your prakriti, Vata, Pitta or Kapha || How to deal with people || Pitta personality || How to balance your dosha's. Hello friends ! I am Rekha Gupta, Na...

If you know your prakriti, you can improve your health, relationships and carrier.

अपनी पृकृति कैसे पहचाने Part 3, Vata, Pitta & Kapha | Know your body type | How to deal with people Hi! I am Rekha Gupta, Naturopath, ayurveda & Yoga expert, Reiki Master . Welcome to my channel. Know your prakriti, Vata, Pitta or Kapha || How to deal with ...

Very easy and simple shoulder stretches, which one can do in between their daily routine works.
Just take a break for 2minutes for it.

10 Best exercises for shoulder pain || Shoulder pain relief in 7 minutes || How to fix shoulder pain 10 best exercises for neck and shoulders pain, How to fix shoulder pain, Manage your shoulder pain in 7 minutes. Hi! I am Rekha Gupta, Naturopath, Yoga exper...

My new video

How to deal with people | Know your body type | Vata Pitta Kapha | Intro to Ayurveda, part 1 How to deal with people , Know your body type, Vata Pitta, Kapha, Intro to Ayurveda. Hello ! I am Rekha gupta, certified Naturopath, Yoga expert, and Reiki m...

Amla Honey candy and Amla chatpati candy

Igredients:-
250 grams Indian Gooseberry /amla
100 grams Sugar /200 ml honey
3/4 tsp Black Salt / Kala Namak

1/2 tsp black pepper
1/2 tsp Cumin seeds
1/2 tsp Ajwayan seeds
1tsp saunf
Pinch of Asafoetida / Hing powder
Roast and grind all masala.

Instructions
Boil a glass of water in a pressure cooker
Add the washed amlas in it and pressure cook for a whistle on medium heat.
When the amlas cool down and comes to room temperature then press them slightly and separate all the segments.
Discard all the seeds.
In a big bowl add the amlas and the sugar+honey and black salt and mix gently.
Cover the bowl with a lid and keep aside for a day.


Next day stir it and cover and keep aside for 2 days.
After 3rd day all the amlas will sink in the bottom of the bowl after absorbing the sugar syrup.
Drain the amlas from the sugar syrup and spread on a plate and keep in direct sunlight for a day or 2
When all the moisture dry from amla and it is no longer sticky from outside then its done.
No need to make amla dry and hard ,it should be dry from outside but remain soft from inside.
Now take amlas in a bowl and sprinkle about 3 tbsp of castor sugar on it and mix properly to coat well.

If you want to make spicy amla then add all the spices along with little honey sugar syrup,after drying and mix well.
keep for a day or two in sunlight. Sprinkle some castor sugar and then store in a air tight jar and enjoy.

You can use leftover syrup also:-
Store it in a glass bottle and use as a healthy amla drink .
Note-
You can add a pinch of cardamom powder in the sugar/honey syrup if you are making sweet candy .

Hi! I am Rekha gupta.
I am enthusiastic about holistic healings including Naturopathy, Ayurveda, Yoga,Acupressure, &Reiki etc.
My passion for these has been a life long journey beginning as a young girl always fascinated by my mother's kitchen herbal chest, full of amazing goodies helping people to get well.
To chase my dream I created this group.
Hope these will benefit you🙂