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happy nelson mandela day

HAPPY GURU PURNIMA

HAPPY WORLD POPULATION DAY

EID UL ADHA MUBARAK

“Yoga is all about striking a balance in life and therefore, you must make it a part of your life. Warm wishes on International Yoga Day.”


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“The power of a dad in a child's life is unmatched.”


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👉 Did you know...?
In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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Your blood donation can give a precious smile to someone's face. Donate blood and be the reason for the smile on many faces. Blood donation will cost you nothing, but it will save a life! Your blood is precious: Donate, save a life & make it Divine.



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👉 Did you know...?
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.
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“On the occasion of World Day Against Child Labour, let us join hands against this crime which kills the joy of living for children and makes this world a dark place.”




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👉 Did you know...?
Beetroots are a good source of potassium, mineral and electrolyte that help nerves and muscles function properly. Drinking beetroot juice daily helps keeps the potassium levels optimal.
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👉 Did you know...?
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.
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👉 Did you know...?
Not only are green peppers high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Brinjal contains high fibre content and has low calories, making it a must-add to any healthy diet. With its high fibre content, brinjal moves through the digestive tract slowly, and can make you more satiated. So, you can use your favourite baingan as a replacement for high-calorie ingredients in many dishes!
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Garlic contains a compound called allicin, which acts as a powerful antibiotic agent and helps overcome respiratory infections that clog our lungs and leads to breathlessness and congestion. It also helps reduce inflammation, improves asthma and reduces the risk of lung cancer.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk.
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Nourishing nature for a better future!
Every day should be a reminder for adopting healthy practices to better our home.



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👉 Did you know...?
Muskmelon can be included in the daily diet to assist in weight loss as it is low in calories and high in fiber. Moreover, it is also beneficial for eye health due to its high vitamin A content. Muskmelon is beneficial for the skin as it is rich in antioxidants.
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👉 Did you know...?
Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes.
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👉 Did you know...?
Consuming plums and prunes on a regular basis may have a protective effect on heart health. They have been studied for their potential to reduce high blood pressure and cholesterol levels, which are major risk factors for heart disease.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium.
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👉 Did you know...?
Thought to play a role in decreasing blood pressure and cholesterol, getting enough fiber in your diet decreases your risk of developing heart disease. Since pears are high in fiber and potassium (which helps counteract excess sodium), they're a great snack to incorporate into a heart-healthy diet!
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Regularly eating fruit — including peaches — may promote heart health. Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels. What's more, test-tube studies show that peaches may bind to bile acids — compounds produced by your liver from cholesterol.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
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👉 Did you know...?
Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
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👉 Did you know...?
Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.
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👉 Did you know...?
The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it's more likely to create blockages that lead to heart disease.
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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👉 Did you know...?
Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!
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💼 HR-22A 1st floor, 60 Feet Road near Electric Tower, Pul Pehladpur, New Delhi, Delhi 110044


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