eatsgro

🔶1. Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further.
🔶2. Healthy Heart:

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. .
🔶3. Lowers High Blood Pressure:

Cashew nuts lower your blood pressure with the help of magnesium present in them.
🔶4. Helps Hair:

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.
🔶5. Healthy Bones:

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.
🔶6. Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. .
🔶7. Prevents Gallstones:

Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.
🔶8. Helps in Weight Loss:

Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
🔶9. Anti-oxidants:

Selenium, copper, magnesium etc. act as co-factors for many enzymes.
🔶10. Helps Digestion:

Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
🔶11. High on Vitamins:

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. .
🔶12. Healthy Gums and Teeth:

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.
🔶13. Pleasant sleep:

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
🔶14. Free Radicals:

Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.
🔶15. Macular Degeneration:

Cashewnuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.

🔶1. Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further.
🔶2. Healthy Heart:

Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. .
🔶3. Lowers High Blood Pressure:

Cashew nuts lower your blood pressure with the help of magnesium present in them.
🔶4. Helps Hair:

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.
🔶5. Healthy Bones:

Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.
🔶6. Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. .
🔶7. Prevents Gallstones:

Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.
🔶8. Helps in Weight Loss:

Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
🔶9. Anti-oxidants:

Selenium, copper, magnesium etc. act as co-factors for many enzymes.
🔶10. Helps Digestion:

Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
🔶11. High on Vitamins:

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. .
🔶12. Healthy Gums and Teeth:

As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.
🔶13. Pleasant sleep:

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
🔶14. Free Radicals:

Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.
🔶15. Macular Degeneration:

Cashewnuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.

😍🥑🍏

Extra Creamy Classic Hummus
2 cans of organic chickpeas (drain one can and reserve water from the
second can)
1 cup good quality tahini
Juice from one lemon
Chickpea juice from the can
3-4 cloves of garlic
1 tsp salt
1 tsp pepper
Blend everything in a high speed blender until smooth and creamy. Plate the
hummus ina shallow bowl, decorate with chopped purple onions, roasted
chickpeas, cherry tomatoes, parsley, lemon wedges, and crushed red pepper.
Enjoy with warm pita bread.

🍑🥔

🥑🍇
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai

🥑🍇
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai

🍊🍫🍫 who wants some chocolate covered fruits ? Which one is your favorite ?😍😍😍😍😍😍😍
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai @ India

🥑 do you like 🍇
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai

😍😍Gujrati special 🍑🥑
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai

🍑🥑
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai

Japanese Sushi 🥑🍇
ENJOY FEATURE
Curated by team
Keep hashtaging on


baifoodicious
a
ai