SpeakyourMind.in

🧠💪 Don't miss our *Instagram Live session on October 8th at 7 PM IST*, where we'll unravel the incredible *link between the mind and body*.

Join the conversation as we explore *'Mind Over Muscle'* and how nurturing one can positively impact the other. Prepare for insights that'll transform your approach to health and wellness!

Live discussion between: Founder .in of .in
and , Fitness Coach

Don't forget to join us and ask your queries.

Introducing to you The "SYM COMMUNITY".

Join now: https://lnkd.in/dbxrmDx8

SpeakyourMind.in has extended their listening ears. SYM Community is a space that will let your inner thoughts breathe by letting you interact with us and work on yourself and your mental health.

This space allows you to build yourself an empathetic and understanding community of people which will be free from mental health stigma.

You can use this space to speak your heart out, share your thoughts, grow together and many more. We all want to live a mentally healthy life with a stress free mind.

Are you looking for an opportunity to sharpen your skills in order to become a Counsellor?

Become a Listener at Speakyourmind.in and help others vent out their pent up emotions.

If you are a patient and empathetic listener, Speakyourmind awaits you.

SYM will give you a practical exposure of interacting with clients, opportunity to learn about psychological disorders, psychometric assessments, certificates, and a Letter of Recommendation!

We provide free listening services and self-help content material to help individuals maintain and enhance their mental well-being and overall health.

To be a part of this wonderful journey, register here: https://forms.gle/ZoyAegDyWY7iWhv87

In case of any queries, send a WhatsApp message at +91-8448025230

Website: speakyourmind.in

Capturing some of the best moments from my seminar

It was a wonderful experience interacting with the students of Animation and Film making from the Sharda School of Media, Film & Entertainment on the topic of Psychology of the Interview and how they can handle the interview stress and anxiety.

The session took place on February 14th as a part of their placement drive week.

Grateful for the opportunity to share my insights with such a bright and engaged audience.

Looking forward to more such opportunities in the future.

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Greetings!

I am Jatin Khurana, the founder and director of Speakyourmind.in, a *social organization dedicated to promoting mental health and well-being*. As part of our ongoing efforts, we are conducting research on the *current status of ma********on among young people in India*.

If you are between the *ages of 13 and 30*, we would greatly appreciate your help in completing our survey. It will only take *two minutes* of your time, and all responses will be kept *strictly anonymous*.

To participate, simply click on the link provided below and follow the instructions: https://docs.google.com/forms/d/e/1FAIpQLScvCzjre-yKGukQYcBC2WH1P2zUJMPB0g86lV_ePzwG8LrKDw/viewform?usp=sf_link

Please note that your participation in this survey is entirely voluntary, and all information gathered will be treated with the utmost confidentiality and used solely for research purposes.

Thank you in advance for your support and contribution to our mission. Contact +91-8448025230 for any questions that you may have.

Best regards,
Jatin Khurana
Founder and Director, Speakyourmind.in

Unlock better communication and relationships through active listening.

Join our free active listening course happening this weekend on google meet.

Registration link: https://docs.google.com/forms/d/e/1FAIpQLSfv1xOvKQLSGy893aUpnTYnxUQX8iYKlR4E4cl3fOMg_veJNw/viewform?usp=sf_link

Are you looking to improve your communication skills and build stronger relationships? Join our free active listening course on 25th and 26th Feb via Google Meet! This course is designed to teach you the art of active listening - a key skill that helps you understand others better, build empathy, and communicate more effectively.

Over the two-day course, you'll learn how to listen with intention and attention, ask meaningful questions, and respond in a way that shows you've understood the speaker's message. You'll also learn to recognize and overcome common listening barriers that can impede effective communication. Our expert facilitators will guide you through a series of interactive exercises and discussions to help you practice your listening skills and get personalized feedback.

Whether you're a student, a working professional, or anyone who wants to improve their communication and relationship-building skills, this course is for you. So, sign up now and start your journey towards becoming a better listener!

Registration link: https://docs.google.com/forms/d/e/1FAIpQLSfv1xOvKQLSGy893aUpnTYnxUQX8iYKlR4E4cl3fOMg_veJNw/viewform?usp=sf_link

One word frees us of all the weight and pain of life: Love. Love yourself first and everything else will fall in line.

Follow .in for more.


.in

Speakyourmind.in is conducting an online campaign to lead people to a better state, mentally and physically through counselling and yoga.

It’s time to move past your old lifestyle and sow the seeds for a new and healthy lifestyle wherein, you will be able to deal with anxiety, depression, trauma and stress with the help of our experts, here at SYM.
We bring to you counselling services and yoga sessions at the best prices by our panel of experts.

Check: https://www.speakyourmind.in/to-become-better-me

Follow us for more details and stay tuned for more updates.

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Merry Christmas to all you lovely souls.

SYM provides free listening ears with strict privacy and confidentiality policy. We have been able to help more than 210 people as of today and still working our best to maintain mental well-being.

If you want to talk to someone, send us a WhatsApp message or call us at +91-8448025230.

Follow .in for more…

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"Take forgiveness slowly. Don't blame yourself for being slow. Peace will come."- Yoko Ono

With the power of forgiving someone also comes the power of asking for forgiveness. There is absolutely no shame in admitting that you went wrong somewhere. It shows the beauty of your heart, the acknowledgment of that mistake, and being willing to take responsibility for the hurt and pain caused like a true, genuine human being.

Read more: https://www.speakyourmind.in/post/the-underlying-beauty-in-forgiveness

If you want to talk to someone, send us a WhatsApp message or call us at +91-8448025230.

Follow .in for more…

.in

We provide free listening service to help you maintain your mental well-being.

If you are someone who is feeling like talking to someone, send us a WhatsApp message or call us at +91-8448025230.

Follow .in for more…

SYM is looking for listeners/mental health consultants to help serve the society by providing free listening service.

Please go through this form below and read all the requirements etc. before applying so that you are not wasting your own time as well as not ours. Thank you!

How Can You Apply?
You can apply through this link: https://docs.google.com/forms/d/e/1FAIpQLSf7Fpo2zQvcQfaWlTbQKTiKiRIZO5MyhPUb8-BqyzO7ISM95Q/viewform?usp=sf_link and we will get back to you for the interview and other formalities.

Roles and Responsibilities
● Take calls and messages from the people who want to vent out their pent-up emotions.

● Follow all the ethical guidelines of counseling and not at any point in time try or create any personal relationship with the caller.

● Maintain the records as per modules of the organization and do not ask the callers or clients personally for any sessions or help at an individual level.

● Go through the listener’s training guide of the organization and ask relevant questions if required before handling any calls.

● Have an open mind at all times when working with the organization and keep their pre-conceived notions and stereotypes aside from the role.

Perks and Benefits
● Hands-on practical experience
● Learning and personal growth
● Certificate of Volunteering
● Letter of Recommendation
● Build PAN India network

About Ankita Agarwal, Counselling Psychologist
She is experienced in dealing with issues related to ADHD, emotional regulation, anxiety as well as sexual and gender identities. Her approach to therapy is eclectic, trauma informed and q***r affirmative and she aims to hold a space that is inclusive and non-judgemental.

She has completed her Masters in Clinical Psychology and holds a Post-Graduate Diploma in Counselling Psychology. She offers a sliding scale and tailor her approach to every individual depending on their needs!

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

About Navneet Kaur, Counsellor & Meditation Guide
She is a good listener with good communication skills. She is empathic and trustworthy. She has passion to help others. She is non-judgemental and a problem solver.
She provides counselling and meditation sessions. Her sessions are only for minor issues of daily living. She treats underlying problems that may have cause an imbalance in people who may not have a mental health issue or a diagnosis of mental illness. She also provides relationship counselling and counselling for adolescents.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

About Nancy Srivastava, Child & Adolescent Psychologist

She has been working as a Child and Adolescent Psychologist for 5 years and is associated with many organisations as a Visiting Psychologist. She holds a M.phil in Child and Adolescent Psychology, a gold medalist in M.A, a certification in Career Counseling uniquely blending the sciences of humanities & passion for guiding studets for future. She has a love to guide, counsel & train individuals & groups, to positively affect their efficiency & effectiveness in all domains of life. She specializes in providing support with issues revolving around relationships, professional performance and emotional-mental wellbeing, Coaching and Counseling to Couples and Families , Support to Families of Juvenile Deliquents.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us at +91-8448025230 for your mental health needs.
Visit: www.speakyourmind.in for more.

About Dhwani Joisher, Life Coach

She is a certified life coach and a psychologist in training. She's passionate about serving others by helping them gain emotional freedom. She believes that thoughts, emotions and behaviours are interconnected and she works on bringing a balance in these three.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

About Dr. Jwalant Bhavsar, Consultant Psychologist
He is a Consulting Psychologist with an experience of more than 13 years in Counselling, Consulting & Training individuals and organisations. He has a vast experience and profound expertise of working with individuals to facilitate in their behavioral issues, relationships, and work-life balance. He also coaches individuals seeking guidance in Alternative Lifestyles and as well as personal/professional effectiveness.

He is a full time volunteer at a Socio Spiritual Organisation named All World Gayatri Pariwar operating in several roles at its University called Dev Sanskriti Vishwavidyalaya. He also is the founder of SaffronSky Solutions where he operates Pro Bono.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us at +91-8448025230 for your mental health needs.
Visit: www.speakyourmind.in for more.

About Disha Sarawgi, Counselling Psychologist
She believes in providing her clients with a safe space where they can heal, build self-awareness and create the life they always wanted. She has 2+ years of experience in dealing with clients who have concerns ranging from anxiety, depression, childhood trauma, relationship management, and stress management. She specializes in working with teens and adults in the age group of 16-35years.
She uses proven, research-backed methods, including DBT (Dialectical Behavior Therapy), Acceptance and Commitment Therapy, Person Centered Approach to assist clients in the process of healing and personal growth.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

About Shriya, Yoga Teacher

She is a certified yoga teacher, researcher, content writer, sharing circle facilitator and tarot reader based out of Auroville, Puducherry. She completed her graduation in liberal arts majoring in psychology and minoring in anthropology. She is an avid reader of all things philosophy and psychology.
When she’s not “working” (she believes that one’s work is a spiritual practice in itself), she’s grooving to some music, playing basketball, creating art, making stick and poke tattoos or chilling with her friends. Through her work she aims at serving her community on a physical, spiritual and mental level where each individual radiates love, care and acceptance and each one is able to express themselves in the most authentic way possible.
All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

About Dr. Saumya Pathak, Yoga Doctor

She is a medical graduate in Naturopathy and Yogic Sciences. She holds in depth knowledge of Modern Medical Systems, along with traditional healing of Naturopathy and Yoga. She believes in a Mind-Body oriented approach for mental healthcare which is a new paradigm of counselling and psychotherapy which is the blend of holistic based intervention. She is an Expert in one-on-one opportunities to explore the ways in which the teaching of yoga philosophy can help you shift unconscious patterns and experience greater happiness in all avenues of life.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

About Khushi, Yoga and meditation teacher
Yoga has been a part of Khushi's life for over 5 years, from her first yoga practice many years ago, she noticed the effects mindful movement had on her anxious mind. She has experience of working with people having, depression, anxiety, stress related issues, insomnia, and physical diseases/ disorders. She shares her Hatha Yoga practice, which integrates a mixture of physical movement and breathwork according to the medical condition and requirement of the client, to develop personal self-discovery and awareness.
Her specialization is in breath work, meditation and Yoga nidra. She believes that her clients practice should reflect their individual needs, and with guidance, we can all create our own Happy Spaces to Live in.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

About Jharna Jain, Yoga and meditation teacher
She is an architect turned yoga and meditation teacher. She is an internationally certified yoga teacher with yoga alliance.
She has been practicing yoga since 2018.
Her classes are a mix of hatha, yin and vinyasa yoga. She incorporates the essence of different styles in her classes to focus on all aspects of health- physical, mental and emotional.
The classes focus on alignment with proper breathwork so as to feel energized and calm at the end of the session.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.

All the expert panel members of Speak your mind with Jatin work for a society with good mental and overall well-being. We have expert guidance from psychologists working in the country having experiences in different domains of health and well-being. You can contact us for certified and experienced mental health professionals, yoga and meditation trainers, life coaches, psychologists and other experts.

About Shraddha Gupta, Yoga teacher and meditation coach.
She is a former corporate employee; she has been teaching for 5 years. She has an Instagram following of 35k and her Yoga Series has been featured in Tata Sky and Hotstar. She has conducted various Yoga Retreats in Goa, Bali, and Dharamshala. She also curates online and offline wellness sessions specifically designed for Corporates and Schools.

Contact us: +91-8448025230 for your mental health needs.
Visit: www.speakwithjatin.com for more.