Dr. Minny Jain

"Navigating Childhood Emotional & Behavioral Challenges: Expert Tips 🧠"

1. Open Communication: Encourage open dialogue with your child. Create a safe space for them to express their feelings and concerns without fear of judgment.

2. Understanding Emotions: Help your child identify and understand their emotions. Teach them healthy ways to cope with feelings like anger, sadness, and frustration.

3. Supportive Environment: Foster a supportive home environment. Ensure that your child feels loved, accepted, and secure, which contributes to their emotional well-being.

4. Establish Routines: Structure and predictability can be reassuring for children. Establish consistent routines to provide a sense of stability and security.

5. Active Listening: Practice active listening when your child communicates. This involves giving them your full attention, acknowledging their feelings, and validating their experiences.

6. Positive Reinforcement: Recognize and reward positive behavior. Reinforce good habits and actions with praise and positive reinforcement, reinforcing a sense of accomplishment.

7. Professional Guidance: If needed, seek professional help from a qualified child psychologist or psychiatrist. They can provide specialized insights and interventions tailored to your child's unique needs.

8. Educational Resources: Share resources with parents to further their understanding of childhood emotional and behavioral development. This might include recommended books, articles, or online materials.

9. Community Support: Encourage parents to connect with others facing similar challenges. Building a supportive community can provide valuable insights and a sense of solidarity.

10. Self-Care for Parents: Remind parents to prioritize their own well-being. Taking care of their mental health allows them to better support their children through any emotional or behavioral challenges.

Empower yourself with these expert tips to navigate the intricate landscape of childhood emotions and behaviors. Remember, each child is unique, and finding what works best for them may involve a combination of these strategies.

We had an amazing time at the Mental Health Festival 2023 organised by Mental Health Foundation India Mental Health Foundation - India and AIIMS New Delhi!

Our team at Perspective Psychiatric Centre is thrilled to have been a part of this fantastic event. We had the opportunity to engage with so many talented and motivated psychology students, sharing insights into the field of psychiatry and mental health at our exhibit in the career fair.

It was inspiring to see the enthusiasm and curiosity among the attendees about pursuing careers in mental health. We hope our interactions left you with valuable information and a sense of purpose in this important field.

Thank you, AIIMS New Delhi and Mental Health Foundation India, for hosting such a wonderful event, and thank you to everyone who visited our stall. If you have any more questions or want to learn more about opportunities in mental health, please don't hesitate to reach out.

Stay tuned for more updates and events from Perspective Psychiatric Center as we continue our mission to promote mental health awareness and support in the community. Together, we can make a positive impact on the future of mental healthcare! 💚

Hey there!

We're excited to announce our upcoming Confidence Building Workshop, now available in a hybrid mode (both offline and online)

Restart your journey to self-assurance and personal growth by joining our workshop, where we'll equip you with the tools and techniques to boost your confidence levels. Whether you're seeking to excel in your career, build meaningful relationships, or simply enhance your overall well-being, this workshop is designed to empower you every step of the way.

What to expect:
🔹 Engaging in-person sessions led by experienced confidence coaches
🔹 Interactive online modules for convenient learning from anywhere
🔹 Practical exercises and activities to strengthen your self-belief
🔹 Networking opportunities to connect with like-minded individuals
🔹 Personalized guidance tailored to your unique needs
🔹 Ongoing support and resources to sustain your confidence journey

Location: F-108, first floor, Samarth Plaza, Jaipuria Enclave, Kaushambi, Ghaziabad, Uttar Pradesh 201012 (for in-person sessions)

Don't let doubt hold you back! Take this opportunity to embrace change, overcome challenges, and unlock your full potential.

To secure your spot, register now at- https://forms.gle/pryvgB7jrSHf8Vmm6

"Unlocking Emotional Wellness: Join us for our Dialectical Behaviour Therapy (DBT) Workshop! 🌟

Calling all adults aged 18 and above! Discover the transformative power of DBT as we delve into effective strategies for managing emotions, building resilience, and fostering personal growth. 🌱💪

Don't miss this opportunity to learn practical skills that can empower you on your journey to emotional well-being. Reserve your spot today! 💙✨

"

Hello all !

I am excited to share with you an amazing opportunity for psychology students (undergraduates and masters and post masters ) seeking hands-on experience in the field. Our clinic is offering a psychology internship program that provides practical training and real-world exposure to the day-to-day operations of a clinical setting.

The program is open to students of psychology or related fields who are looking to gain valuable experience and knowledge in the field of psychology.
As an intern, you will have the opportunity to observe and learn with our team.

Please feel free to share this with any interested candidates, or post it on your organization's bulletin board or social media channels.

If you or anyone you know is interested in applying for the program or has any questions about the internship, please don't hesitate to contact me. I would be more than happy to provide more information or answer any queries on the contact information provided on the flyer.

Obsessive-Compulsive Disorder (OCD) is a mental illness characterized by recurring and intrusive thoughts, images, or urges (obsessions) that cause significant anxiety. To cope with these obsessions, individuals with OCD may engage in repetitive behaviors or mental acts (compulsions) to try to reduce the anxiety caused by the obsessions.

Some common obsessions in OCD may include
• fears of contamination,
• concerns about harm to oneself or others,
• doubts about completing tasks, or
• need for symmetry or orderliness.

Compulsions may involve behaviors such as
• excessive cleaning,
• checking,
• counting, or
• repeating specific phrases.

Effective treatment for OCD usually involves a combination of medication and therapy, such as Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) therapy. These therapies can help individuals learn strategies to manage their symptoms and improve their overall well-being.

Effective treatment for Obsessive-Compulsive Disorder (OCD) typically involves a combination of medication and therapy. Here are some common treatments for OCD:

Cognitive Behavioral Therapy (CBT): This type of therapy helps individuals recognize their obsessive thoughts and compulsive behaviors, and develop coping strategies. One effective form of CBT for OCD is Exposure and Response Prevention (ERP) therapy, which involves gradually facing feared situations or objects and resisting engaging in compulsive behaviors.

Medication: Selective Serotonin Reuptake Inhibitors (SSRIs) and Tricyclic Antidepressants (TCAs), can help reduce OCD symptoms. These medications work by altering levels of certain chemicals in the brain that are believed to play a role in OCD.

Mindfulness-Based Therapies: Mindfulness-based therapies, such as Acceptance and Commitment Therapy (ACT) or Mindfulness-Based Cognitive Therapy (MBCT), can help individuals be present in the moment and accept their thoughts and feelings without judgement.

OCD can have a profound impact on daily life and cause distress for those affected. It's important to seek help from a qualified mental health professional if you or someone you know is experiencing symptoms of OCD.

Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy, and activity levels. People with bipolar disorder experience periods of intense highs (mania or hypomania) and lows (depression). These mood episodes can last for days, weeks, or even months.










Disclaimer: these posts are for awareness only and not for medical advice. Consider consulting a mental health professional for diagnosis and treatment.

Depression is a mental health condition that can cause feelings of sadness, hopelessness, and emptiness. It's a common condition that affects millions of people worldwide, and can have a significant impact on a person's quality of life.
It's important to seek professional help if you are experiencing symptoms of depression. With the right treatment, many people are able to manage their symptoms and lead happy, fulfilling lives.
Contact now and seek professional help.











Disclaimer: these posts are for awareness only and not for medical advice. Consider consulting a mental health professional for diagnosis and treatment.

Mental health matters. Taking care of our minds is just as important as taking care of our bodies. 💭✨
In the hustle and bustle of life, it's crucial to remember that mental health is a crucial aspect of our overall well-being. It's okay to prioritize yourself and take steps towards better mental health. You don't have to be perfect to deserve love and respect, including self-love and self-respect. Let's make mental health a priority and prioritize self-care.

Dr. Anant Agarwal
Perspective Psychiatric Centre

Request you all to please circulate as much as you can !!
All the people above 16 years can apply for this.
Hurry !!
Limited seats available

Depression and su***de: what you need to know and what you can do

Depression is a common mental health condition. For some people depression is mild and short-lived; for others, it is more severe and longer-term. Some people are affected only once; others more than once.

At worst, depression can lead to su***de. There is a lot that can be done, however, to prevent and treat depression and to help people who are thinking about su***de.

Mental health care for all: let's make it a reality

•Close to one billion people have a mental disorder and anyone, anywhere, can be affected.
•Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. Globally, it is estimated that 5% of adults suffer from depression.

Join the webinar.
Free registration!!
Limited seats....
register today!!

Registration link ... https://sites.google.com/view/aakash-mental-health/home

It's important to feel strong - both physically & mentally. For psychosocial support, please call National Toll free helpline 080-46110007.

Schizophrenia is a mental illness with a disorder of thought, perception and behaviour. Symptoms of schizophrenia are delusions, hallucinations, disorganized thinking and loss of touch with reality. Schizophrenia can be diagnosed by a Psychiatrist based on symptoms. There is no laboratory test or brain imaging to diagnose this disorder. A combination of genetic and environmental factors predispose to the development of Schizophrenia. Patients suffering from Schizophrenia are not crazy or necessarily dangerous and can be treated with antipsychotic medicines. Most patients recover without any residual symptoms. Contrary to popular belief in society, Schizophrenia is not caused by black magic, spirits or ghosts.

Disclaimer:-
This is a patient awareness initiative issued by Speak Health in the public interest. The views and opinions expressed by Dr. Minny Jain are her own and are not meant to substitute any patient-specific medical advice.

Dr. Anant Agarwal

Schizophrenia is a mental illness with a disorder of thought, perception and behavior. Symptoms of schizophrenia are delusions, hallucinations, disorganized thinking and loss of touch with reality. Schizophrenia can be diagnosed by a Psychiatrist based on symptoms. There is no laboratory test or brain imaging to diagnose this disorder. A combination of genetic and environmental factors predispose to the development of Schizophrenia. Patients suffering from Schizophrenia are not crazy or necessarily dangerous and can be treated with antipsychotic medicines. Most patients recover without any residual symptoms. Contrary to popular belief in society, Schizophrenia is not caused by black magic, spirits, or ghosts.


Disclaimer:-
This is a patient awareness initiative issued in the public interest. The views and opinions expressed by Dr. Anant Agarwal are his own and are not meant to substitute any patient-specific medical advice.

Schizophrenia is a mental illness with a disorder of thought, perception and behavior. Symptoms of schizophrenia are delusions, hallucinations, disorganized thinking and loss of touch with reality. Schizophrenia can be diagnosed by a Psychiatrist based on symptoms. There is no laboratory test or brain imaging to diagnose this disorder. A combination of genetic and environmental factors predispose to the development of Schizophrenia. Patients suffering from Schizophrenia are not crazy or necessarily dangerous and can be treated with antipsychotic medicines. Most patients recover without any residual symptoms. Contrary to popular belief in society, Schizophrenia is not caused by black magic, spirits, or ghosts.


Disclaimer:-
This is a patient awareness initiative issued by Speak Health in the public interest. The views and opinions expressed by Dr. Anant Agarwal are his own and are not meant to substitute any patient-specific medical advice.

Article by Dr. Minny Jain and Dr. Anant Agarwal with NDTV on Covid 19 and its impact on mental health

COVID-19 And Its Impact On Mental Health: Experts Weigh In On The Details COVID-19 and mental health: From being forced to stay at home because of lockdown, to maintaining work-life balance amidst work from home scenes, here are a few mental health challenges posed by the pandemic.

Dr. Anant Agarwal Perspective Psychiatric Centre

𝐎𝐧𝐥𝐢𝐧𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 '𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐀 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐃𝐨𝐜𝐭𝐨𝐫'

The office of Dean Student Welfare has been starting an Online Session on ‘COVID-19 and Health: A Dialogue with your Doctor’ from May 10 to June 1, 2021 for the students of the University. The student may join this Online Session and ask about their doubts and health concerns from Doctor.

The health consultant Dr. Anant Aggarwal and Dr. Minny Jain will be available during the Online Session.

Zoom Meeting Link: https://us02web.zoom.us/j/85085707137?pwd=NlFsVVJsc2xtV1Z4MUlva1RkRzE5UT09

Meeting ID: 850 8570 7137
Passcode: 749144

Accept everything the way it is!!
Accept the change.🦋
& Accept yourself first !
Embrace your flaws.🍂
& watch the world become a better place.

Perspective Psychiatric Centre

Visited my school after 15 years.
Cordially received by dear director of Mother India Convent School, Ratia, MR.B L BATRA and Kannu Priya, who always provided a home like environment for every child to grow and learn.
And also made me capable of becoming something today.
Also met the school’s principal MR. Lokesh who shares the same vision in the field of education and is working passionately to take the school to new heights.

Thank you all for the warm gesture😊

All my best wishes with them😊

Perspective Psychiatric Centre is organising a free mental health awareness camp in Ratia City on 20th February 2021, Saturday.
Reach out to meet Dr. Minny Jain.

Believe in something, anything, with all your heart.
And watch it come to life !!


Picture clicked at the mesmerising island Torcello’ Venice in 2019.
Look how peaceful and hopeful the setting sun could be.

Dr. Anant Agarwal
Dr. Minny Jain

Minny Jain
Anant Agarwal

Believe in something, anything, with all your heart.
And watch it come to life !!


Picture clicked at the mesmerising island Torcello’ Venice in 2019.
Look how peaceful and hopeful the setting sun could be.

Dr. Anant Agarwal
Dr. Minny Jain