The Sacred Circle

💕

● Do you struggle with not feeling good enough and a deep, abiding sense of shame?
 
● Do you long for a female figure to nourish you, take care of you, and accept you unconditionally? 

● Do you feel enmeshed with your mother, struggling to know where she ends and you begin?

● Growing up, were you a parentified child, and now do you feel like you’re the adult and your mother is the child at times?
 
● Are you afraid that if you say no to your mother, express a difference of opinion, or set a boundary with her that she’ll reject you, punish you, or abandon you?
 
● Do you struggle with self-trust?
 
● Do you feel like you have to be a good girl and good daughter, and that even perfect isn’t good enough?
 
👉 If so, you may be suffering from a mother wound. 

We must name and see our wounds clearly so that we can heal them. And healing the mother wound is one of the most empowering and liberating journeys we can take.

When we name the wound and allow our mothers to be fallible and human, we can examine the old contracts, write new ones, and set ourselves on a trajectory that allows us to chart our own path, regrow self-trust, step into intrinsic worthiness and the fullness of our light, and receive nourishment from other sources of mothering.

🌷 If you are ready to do this for yourself, then join my upcoming workshop on healing the mother wound!

Rebirthing Breathwork with Sound Bath

Priyanka & Sakshi invite you to embark on a profound healing experience with a Rebirthing Breathwork session, enhanced by the soothing vibrations of a sound bath featuring singing bowls and gongs. This unique combination aims to cleanse the mind, body, and spirit, facilitating deep relaxation and inner transformation.

Rebirthing Breathwork is a powerful practice that uses conscious connected breathing to release emotional blockages and promote a sense of renewal and clarity. Paired with the harmonic sounds of singing bowls and gongs, this session creates a serene environment where you can explore your inner landscape, heal past traumas, and awaken your true potential.

Whether you're seeking stress relief, emotional balance, or spiritual growth, this session offers a supportive space for personal transformation. Join us on this journey of self-discovery and leave feeling rejuvenated, centered, and empowered.

Reserve your spot today and step into a world of healing and transformation.

Date - 11th July, Thursday
Time - 4pm to 7pm IST
Venue - Delhi

WhatsApp on 7703833250 to register

Sound vibrations are energy and they have the potential of moving prana.

Sounds from the singing bowls have specific frequencies and they affect the human body in a subtle way altering brain waves, breathing patterns as well as physical sensations.

Sounds can help you ground and reach a deep calm state of being.

This is what happened in this full moon-summer solstice sound bath session.

and I will be bringing more such experiences in the months to come. Stay tuned!

Thank you, Priyanka, once again🩷
What an honor to learn with you!

Would you like to cultivate a healthy relationship with your father or the father figure in your life as well as the masculine?

Then this workshop is for you!

We will discuss what the father represents in our life and what happens when we reject, exclude or forget the father.

And I will take you through a series of exercises and meditations to understand and heal your relationship with your father.

DM to register
Registration closes on 29th June, Friday 5pm IST.

In the 3 parts of this workshop, we will work towards making internal peace with our parents and inviting love, blessings and wisdom of our ancestors in our lives.

🌷Part 1 - Make peace with your parents
23rd June 2024, Sunday
11.30am to 4.30pm IST(including breaks)

🌷Part 2 - Healing the Father Wound
30th June 2024, Sunday
3pm to 7pm IST(including breaks)

🌷Part 3 - Healing the Mother Wound
7th July 2024, Sunday
3pm to 7pm IST(including breaks)

DM to register

What do you think?

In the 3 parts of this workshop, we will work towards making internal peace with our parents and inviting love, blessings and wisdom of our ancestors in our lives.

🌷Part 1 - Make peace with your parents
23rd June 2024, Sunday
11.30am to 4.30pm IST(including breaks)

🌷Part 2 - Healing the Father Wound
30th June 2024, Sunday
3pm to 7pm IST(including breaks)

🌷Part 3 - Healing the Mother Wound
7th July 2024, Sunday
3pm to 7pm IST(including breaks)

DISCOUNT AVAILABLE IF YOU REGISTER FOR ALL 3 PARTS TOGETHER

DM for details

In the 3 parts of this workshop, we will work towards making internal peace with our parents and inviting love, blessings and wisdom of our ancestors in our lives.

🌷Part 1 - Make peace with your parents
23rd June 2024, Sunday
11.30am to 4.30pm IST(including breaks)

🌷Part 2 - Healing the Father Wound
30th June 2024, Sunday
3pm to 7pm IST(including breaks)

🌷Part 3 - Healing the Mother Wound
7th July 2024, Sunday
3pm to 7pm IST(including breaks)

DISCOUNT AVAILABLE IF YOU REGISTER FOR ALL 3 PARTS TOGETHER

DM for details

In the 3 parts of this workshop, we will work towards making internal peace with our parents and inviting love, blessings and wisdom of our ancestors in our lives.

🌷Part 1 - Make peace with your parents
23rd June 2024, Sunday
11.30am to 4.30pm IST(including breaks)

🌷Part 2 - Healing the Father Wound
30th June 2024, Sunday
3pm to 7pm IST(including breaks)

🌷Part 3 - Healing the Mother Wound
7th July 2024, Sunday
3pm to 7pm IST(including breaks)

DISCOUNT AVAILABLE IF YOU REGISTER FOR ALL 3 PARTS TOGETHER

DM for details

Discount on all 3 parts together ends on 16th June 2024.

DM to register!

What are you choosing to do?

Do you WANT to be free?
Are you willing to live YOUR OWN life fully and not your parents' life?

As children, it is very easy for us to get entangled with our parents & ancestors and their fate but as adults, we can choose to free ourselves of their energy, their burdens, their fate, their desires, their intentions, their ambitions and their choices.

And we can choose to live our own authentic life fully, with the blessings and love of our parents and ancestors!

If you are ready to do this then join my upcoming family constellation workshop in June and July.

DM for details

Healing our relationship with our parents and our family system is the deepest work one can do. Healthily individuating and being responsible as an adult is essential for us to live a full and vibrant life.

When we are entangled with our parents, it can show up as -
●Not being able to intimately connect with friends and partner
●Not being able to choose for oneself
●Attracting a challenging partner relationship as well as and in-laws
●Physical health issues
●Feelings of lack and insecurity
●Lack of life force energy
●Not able to achieve success in life
●Having a unhealthy relationship with our children
●Fear of having money
●et al

Does any of this resonate?
Would you like to step out of these entanglements and live a full and vibrant life?

Join my upcoming workshop on Family Constellation work to understand and heal your systemic entanglements.

Link in bio

DM to register

Family Constellation Work helps to reveal and heal the hidden trans-generational entanglements that create blocks, pain and suffering in our relationships, health and career.

DO YOU -

- Feel you have to protect and take care of one or both of your parents?
- Fear standing up for yourself and voicing your opinions?
- Have a difficult relationship with your spouse but you don’t understand why?
- Find yourself stuck in the similar kinds of relationship patterns?
- Feel stuck in your career and are not able to grow professionally?
- Earn enough money but are not able to save it?
- Have same or similar diseases running through different generations of the family?
- See a pattern of abortions/miscarriages/fertility issues in your family?

If yes, you maybe suffering from a mother wound or father wound or both.

In the 3 parts of this workshop, we will work towards making internal peace with our parents and inviting love, blessings and wisdom of our ancestors in our lives.

🌷Part 1 - Make peace with your parents
23rd June 2024, Sunday
11.30am to 4.30pm IST(including breaks)

🌷Part 2 - Healing the Father Wound
30th June 2024, Sunday
3pm to 7pm IST(including breaks)

🌷Part 3 - Healing the Mother Wound
7th July 2024, Sunday
3pm to 7pm IST(including breaks)

DISCOUNT AVAILABLE IF YOU REGISTER FOR ALL 3 PARTS TOGETHER

DM for details

The 3 fantastic books by fabulous women that I have read recently -

1 - Wise Power - a must read for those above 35 years of age, if you wish to give yourself a dignified experience of your peri-menopause and menopause time.

2 - Braiding Sweetgrass - this book has my heart. The author has lovingly woven her childhood memories with her indigenous culture and her profession(botany). Through her writing, I could deeply feel her love for nature and mother earth as well as mine.

3 - The Heroine's Journey - have you been masculine all your life? Do you wish to connect with the feminine? Do you have a difficult relationship with your mother? Are you wondering why you keep 'doing' all the time? Read this one.

Have you already read any of these books? What did you think?
Share with me in the comments.

An ongoing lesson that I embody more and more everyday!

Are you ready to feel differently?

Shadow Work is happening this weekend.
Registration closes tomorrow!

DM to register

Take out some time and sit with these questions. Journal your answers.

●Whatever or whoever we hate or dislike says something about us. The particular quality that we dislike could be something that we might ourself have.

●Whatever we feel we would never do is a judgement towards something or someone. And this judgement can shine a light upon our disowned traits.

●If we run away from a particular emotion or feeling, it means there is something important to be learned from that emotion or feeling.

●Whoever we do not want to be like is exactly what we are deep inside, in one way or another. We can either accept it or keep wasting our energy in running away from it.

●Notice what advice or suggestions you keep giving to others. Is it something you yourself need to do?

The above questions and your answers can help you uncover your shadows and your gold hidden in it.

What to do next?

Join the upcoming workshop with me to collaborate with your shadow self and dig out the gold!

The package offer on Part 1 and Part 2 of the workshop ends on 12th May.

I used to judge those who would show love and affection with ease or cry effortlessly. I used to criticize those who easily talked about their fears and desires.

I did not realise that because I was uncomfortable with my own emotions, fears, and desires that I was judging others. I did not want to be vulnerable.

When I started connecting with my own emotions and once I became comfortable with my own fears and desires, my judgements faded and it became very comfortable for me to be vulnerable with the right people. This has drastically changed my relationships and my relationship with myself.

Do you judge others?
No, really?

Well, if you come to the conclusion that you do judge others then ask yourself what exactly you judge in them? Which quality of theirs triggers you?

This is the beginning of shadow work for you. Maybe what you are judging in others is a hidden aspect of yourself that you haven't accepted yet.

And if you would like to learn how to transform your judgement into self-awareness and self-healing, then join my upcoming workshop on Shadow Work.

🌷Discount on both parts + early bird offer on Part 1 available till 12th May only

🖤
Light makes us hopeful
Shadow makes us vulnerable

Light preaches
Shadow teaches

My bag of shadows has been big and heavy. And I had been dragging it for a very long time.

I never cared to look into it because I never knew I had one. I never cared to address it because I never knew how to.

But then do shadows remain hidden in the bag?

Oh no no no, my dear Watson!

They sneak, they peek and they jump out at you - in broad daylight, in dreams, in meditation and from every possible crack in our illusion called reality.

They try very hard to make themselves known. Trust me, they try hard.

But do we see?
Do we really see them?
Do we want to???

My shadow bag had everything from suppressed anger, jealousy, judgement, fears, greed and most importantly my FEMININITY!

It contained my confidence, my joy and my self-worth too.

And it took me around 25 years to even know that I was carrying this bag.

My shadow self laughs at my ignorance when I meet her. She makes fun of my blindsidedness. But she also challenges me to look deeper, to dig deeper, to hit the gold.

I am not sure how life would have turned out if I had not actively engaged with my shadows but I am certain I would not have found the gold, which is me(and my self-worth).

Shadow Work is not magic. It is not a destination to be reached. It is not a goal to be achieved. It is not a relief. It is not a cure. Because shadow is not an illness.

Shadow Work is stepping down wearing crisp white clothes into the sewage lines, in all that muck we have ignored for years.

It is actively engaging with the inner darkness.

It is a consistent lifetime practice of facing our darkness, at times accepting it as it is, at times living in it and other times trying to run away from it.

And it is also about digging deeper and further to find 'the gold'. Rather, 'finding the gold' becomes a natural by-product of the whole exercise.

🌷🌷🌷

If this inspires you and motivates you to step down into your shadows, then join me in the upcoming workshop, Shadow Work and let's go digging!

DM for details

SHADOW WORK

There are 2 parts to the workshop.

PART 1 - May (the one that I have been offering since 2021)
Understand the basics and get to know your shadow through exercises and meditations.

PART 2 - June (all new and shiny!)
We will dive deeper to understand the shadows around your sub-personalities, money, victim-perpetrator dynamics and more.

You can avail a discount if you register for both the parts together before 12 May 2024.

In this 2-part workshop, meet, connect and learn about your shadow self and how to work with your shadows in a realistic and simplified way.

Do you get really triggered by certain people and their behaviours?
Are you attracting similar kinds of negative people or situations?
Do you judge yourself and/or others harshly? 
Do you constantly wish to be like someone else? 
Do you feel there are parts of you that you cannot let anyone else see?
Have you been using the words 'always' and/or 'never' very frequently in your conversations?

If yes, then you have encountered your shadow self already. Would you like to learn how to properly identify, accept and integrate your shadow self so that you can live an even better and fulfilling life? 

🌷PART 1 will teach you about your shadow self and take you on a journey within yourself.
🌷PART 2 will help you dive deeper to release and cleanse deep-seated beliefs and patterns.

IN THE WORKSHOP YOU ARE OFFERED A SPACE TO -
- explore & understand your shadow self 
- integrate the disowned and suppressed parts of yourself
- awaken your golden shadow(s)
- transcend into a better relationship with yourself
- heal yourself for a more fulfilling life

WHAT DO YOU ULTIMATELY GET FROM THIS WORK?
- deeper self-love and self-acceptance
- more energy that you can put towards building a better life
- better relationships
- more mental, emotional and spiritual clarity
- discovery of your hidden talents and gifts
- more confidence to be your authentic self
- a community of like-minded people

🌷Early Bird offer available till 12th May 2024 only

DM to register!

This super-energetic group of people came together for in-person family constellations in march. I absolutely loved this group’s energy. They were fully present, supporting each other and holding space for each other in such a warm way. Thank you for being a part of this work, y’all!

We did 5 constellations and they brought out some really important and insightful messages for us all. Most of the constellations we did showed a somewhat common pattern, which was of the missing/absent or excluded father.

Whenever the father figure is absent and/or excluded from a family system, the children can feel its impact in the following ways -
●The children might not be able to form healthy functional external relationships(with peers, colleagues and bosses etc).
●The children might replace the father figure in the family and take on too much responsibility as well as the fate of the father figure.
●The children can find it difficult to create their own identity in the world.
●The children might become the emotional support to their mother and are unable to have their own healthy partner relationship.
●The children might have difficulty setting up their business or running it successfully.

These are just a few examples from what I have learnt from this work. Excluding any family member can have grave consequences for the entire family system. However, excluding the father or the mother can directly impact the children, deeply.

If you wish to address any of the above said issues in your own life, please send a DM.

Here’s an example -
In a family constellation, my client sees that the mother wound(difficult relationship with mother) has been passing down generation after generation and affecting her relationship with her mother as well. Because of life circumstances, she has become her mother's mother. So in the constellation session, we resolve this entanglement and bring everyone in their right positions.

However, because of becoming her mother's mother, the client grew up with more responsibility than she was supposed to take and did not fully live her teenage and adolescent years. This created resentment in her, which shows up in her adult life in different relationships. In her 40s, the client is tired of taking on too much responsibility and wants to relax, but she cannot and that resentment resurfaces.

This is what we address in inner child therapy and help the client reconnect with her teenage and adolescent self and reparent that younger self with healthy boundaries and a new identity. The coping mechanisms are replaced with healthy habits and a newfound sense of freedom.

—

Doing inner child therapy and family constellation work is a deep process. It takes time, patience and sh*tload of courage to move through it all. You might start with family constellations first or inner child therapy first but at some point they intersect and one or the other cannot be ignored.

In the upcoming posts, I will explain Inner Child Therapy and Family Constellation Work in some more detail. Stay tuned.

If you wish to address any part of your life using these therapeutic modalities, feel free to connect with me.

Truly in gratitude for the work that flows through me. It was an honor to hold space for this system and watch my client bring healing for herself and her family🩷🙏🏽

The divine feminine is not just about shining your light. She is also about dipping in your darkness.

The divine feminine is not interested in just attaining knowledge. She is more interested in embodying the wisdom.

The divine feminine is not just found in sadhana. She is also easily found in a circle of women. She is more easily found in everyday chores. She is even more easily found in our body.

The Shakti workshop last weekend was an eye opener for many of us. Pain, frustration and old wounds came to the surface and everything and everyone was held equally lovingly by the Goddess.

This circle of women shared their stories as honestly as they supported each other. They received the wisdom of their womb and their voice with an open heart. They admired each other as well as themselves with equal passion.

What an honor to be able to hold a space like this. Thank you each one of you for being a part of this circle🙏🏽🩷

These are stories that originate from our lived experience and might have helped us survive. However, do you wish to stay stuck in these stories and in this narrative? Or do you wish to break free and change your story?

Join us in the upcoming workshop “Awaken the Shakti Within” this navratri and break free of the old stories. You get to change your narrative. You get to tell your truth!

SCHEDULE
Date - 13th & 14th April 2024
Time - 3pm to 7.30pm IST(on both days)
Venue - Zoom

🤪 SIDE-EFFECTS OF JOINING THIS WORKSHOP -
more self-love
greater connect with your own power
deep dive in your feminine energy
better self-expression
power to say NO confidently
new found freedom

Early Bird offer available till 9th April.

DM for details!

For example - if you are not comfortable working and living at a slow, gentle pace and you are used to hustling, then you will be in conflict with others around you who like to go at a slower pace.
If you are not comfortable in expressing your emotions, then you will feel triggered by others who can express their vulnerability, love as well as sadness easily.
If you are not comfortable in celebrating your own body, then you will judge others who love to dress up, feel sensual and enjoy themselves.

Do any of these sound familiar?

If you are willing to take a leap of love towards your feminine self, then join my upcoming workshop to understand, embrace and embody your femininity!

🪷 SCHEDULE
Date - 13th & 14th April 2024
Time - 3pm to 7.30pm IST(on both days)
Venue - Zoom

🪷 WHAT TO EXPECT?
understand the feminine and masculine energies
learn about the throat and womb connection
connect with your womb
heal the womb imprints
re-write your birth story
womb and voice activation
a community of courageous women

You might start saying out loud what you really feel!

DM for details!

These lines are written by Sukhvinder Sircar. It seems she has written this describing the current-me in perfect detail. I could not have expressed myself better than this. And I definitely needed to read this today. Maybe this would help you too🩷

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Her smallness is meeting her bigness.
She's been working sincerely on all aspects of her. She's been evolving, transmuting, and re-forming in every way.

However, hidden even from her, in the deepest folds of her psyche, in a cold, remote place, lives her smallness, untouched by all her work with her consciousness. This one still chooses from fear & powerlessness.

As she surges higher into the skies, she's also reaching deeper into her roots, her origin story.
In one of her courageous journeys underground, she finds her smallness. While she can see and understand her, this one is still a mystery. The bigness can look at the smallness. But she's not sure yet how to 'inhabit' her smallness, and from there, to look at her bigness.

All she knows is that she will have to sit with her, being very still and attentive, for as long as it takes. It may entail many underground journeys.

Some stories need the patience to unravel. As she traces her roots, they become invisible at some point, and one has to use one's mystical prowess to complete the journey till the end.

The Goddess is whispering to her to use her wisdom. She's learning to use other senses in the deep dark. She's here to meet the one who believes she's a 'no-body'.

Light cannot enter that place. On every visit, she takes a pocketful of holy dark.

Have you been struggling with feeling your feelings, expressing yourself, nurturing yourself and speaking your truth? Do you feel you will be accepted only if you are a good girl? Have you been told not to speak up or not to speak too loudly? Growing up, did you hear that you are too much? And other similar things?

Are you ready to be free?
Are you willing to break the rules?
Would you dare?

This Navratri, the experiential workshop brings you a combination of meditations, embodiment practices, processes and a safe space for sharing and asking questions related to the shakti within you, in your heart, in your body, in your voice and in your womb.

🪷THIS WORKSHOP IS FOR YOU IF -
You feel disconnected with your feminine energy.
It is difficult for you to say your truth.
There is a feeling that you could be creating, sharing and expressing more but you are not able to.
You feel a yearning to connect with your body and your voice.
You feel a deep call to connect with other women.

🪷WHAT TO EXPECT?
understand the feminine and masculine energies
learn about the throat and womb connection
connect with your womb
heal the womb imprints
re-write your birth story
womb and voice activation
a community of courageous women

You might start saying out loud what you really feel!

🪷SCHEDULE
Date - 13th & 14th April 2024
Time - 3pm to 7.30pm(on both days)
Venue - Zoom

Limited seats as the intention is to keep the group small-ish and intimate.

DM for details
Early Bird offer ends on 9th April