Scope of Health by AMITA Chhabra

Don't leave yourself with REGRETS,
Take the decision for TRANSFORMATION

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Happy International Yoga Day 🧘‍♀️

Whenever you feel stressed or anxiety, just do this Child Pose Yoga, it helps to relieve stress & anxiety instantly 👆

Benefits of sprout salad for your meal 👇

- Builds Your Immune System
- Boosts Essential Fatty Acids
- Fights Cardiovascular Disease
- Helps in Better Digestion
- Easy Source Of Fiber



health

6 Exercises that will improve your flexibility and mobility 👇

- Lying Hip Rotation
- Ankle Mobility Exercises
- Butterfly Stretch
- Stair Calf Stretch
- Overhead Triceps Stretch
- Ankle Dorsiflexion

Overcome Your Limits 💪

Fruits vs Juices
Which one is better 👆

Choose your Body Type Wisely👆

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Choice is yours, so choose it wisely 💪

Checklist of Healthy Habits 👇

✅️ Have Breakfast

✅️ Do morning jog

✅️ Take fruits daily

✅️ Drink water at times

✅️ Have enough sleep at night

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How to cope and stay safe in extreme heat ? 👇

- Keep cool: Use air conditioning or a fan,

- Wear light and loose-fitting clothing,

- and Keep skin wet, using a spray bottle or damp sponge and by taking cool showers.

Precautions for People working or exercising outdoors in extreme heat. 👇

✅️ Where possible, cancel outdoor work or heavy exercise or reschedule for a cooler day.

✅️ Plan essential activities for the coolest part of the day.

✅️ Rest breaks should be taken more often and for longer when possible.

✅️ Shade and any natural air movement should be provided where possible.

✅️ Outdoor misting fans, if available, can reduce air temperature and help cool the body.

✅️ Stay hydrated – generally, drink at least half a litre of fluids in the 2 hours before exercising. During your exercise, aim to drink about 200 ml every 20 minutes or so.

Best Herbs to take in summers 👇

Mint ✅️
Coriander ✅️
Fannel seeds ✅️
Tulsi ✅️

A Healthy Morning Routine To Kickstart Your Day,

1. Wake up early
2. Exercise
3. Have a Wholesome Breakfsst
4. Drink Enough Water

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Spine Healing Testimonial

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Spine Healing Session

Do you know that your spine is connected to every organ and every part of your body through each vertebrae?
There can be blockage in vertebrae due to emotions , degeneration , misalignment , toxic environment .
Blockage in vertebrae blocks the flow of energy to connected organs or parts of body .

Healing session helps in releasing these blockage and identify the affected vertebrae without can harmful tests or scans .

✅️ RESULTS GUARANTEED

✅️ BOOK YOUR SESSION NOW

✅️ ENERGY EXCHANGE APPLICABLE

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Your Life is as good as your mindset ✨️

Fit, Confident & Classy 💪

Never miss your Workout ✅️

Gift your brain a break!

Do you or someone you love face any of the following symptoms

●Mental and physical fatigue

●Lowered immunity to illness.

●Foggy thinking and trouble concentrating.

●Sleep deprivation.

●Hopeless, helpless and depressed outlook.

Would you like to change this ?

Become an Access Bars practitioner and help yourself and your loved ones overcome stress, anxiety and symptoms of mental burnout

The Science behind Access Bars.

Scientific Research by
Dr. Terrie Hope PhD. DNM published in the Journal of Energy Psychology in 2017 revealed " Treatment with Access Bars was associated
with a significant decrease in the severity of symptoms of anxiety and depression and an increase in EEG coherence.
These results suggest that Access Bars may be useful as a treatment for anxiety and depression.'

How does Access Bars work?

By softly touching Access Bars points on the head, the brain waves slow down
Change from Beta waves (attentive mode) to alpha/theta waves (relax/fall asleep mode)
Brain wave measurement shows increased brain coherence.
Optimize brain performance
Increased concentration ability
Improved emotional stability.

May the blessings of Lord Rama brings peace and harmony to your home and heart

Happy Ram Navami ♥️



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Should I go gluten free?

Only if you have celiac disease, when gluten (a protein in grains) damages your small intestine. Experts no longer think gluten causes rashes, stomachaches, or weight gain in people without the disease. It can't hurt to skip gluten-rich foods like cookies and white bread. But don't
ditch whole grains unless your doctor says to. They fill you up and are full of healthy nutrients.



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Navratri Special Diet Plan for 9 days

Starting from 9th April

Just at Rs 999/-

The change of seasons, especially during Navratri, is often linked with a dip in immunity and a spike in infections.

Fasting and consuming a saatvik diet during Navratri act as a detox, giving the digestive system a break and enhancing the body's ability to fight diseases.

Navratri Special Offer

Chakra Balancing Meditation for 7 Days

Starting from9th April, Tuesday, Time : 12 noon

Duration: 45 min

Energy Exchange : 3500/-

8 WEEKS DIET CHALLENGE
Group diet available

Starting from 5 th April, Friday ✨️

@6789/-

✅️ Easy to follow diet

✅️ Simple home cooked meals

✅️ Accountability and Guidance on regular basis

Coconut Malai Benefits 👇

Coconut malai has vitamin C, E, iron, potassium, magnesium, and phosphorus that boost nutrient content in your body.

Coconut malai has saturated fats present in it. These healthy fats have a positive impact on heart health.

Coconut flesh reduces the bad cholesterol present in our body which leads to heart issues.

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Formula for Success 👊🤘

Love Yourself - Meditation 🧘‍♂️

18th March - 15th April

On every Monday

Time 12 - 1 PM

What this Mediation includes 👇

✅️ One short meditation

✅️ Tips and tricks to follow in daily life

✅️ Question and answer Session

Just at Rs 2100/- 👈

Amita Chhabra, Meditation Teacher

+91 91 9811613456

May Lord Shiva answer all yours and his blessings may always be with you !