Breathe Well-being

Wishing you a joyous Eid filled with love, laughter, and cherished moments! May this special day bring peace and happiness to you and your loved ones. From all of us at Breathewellbeing, Eid Mubarak! 🌙✨

Did you know? Taking metformin for type 2 diabetes may lower your levels of vitamin B12. At BreatheWellBeing, we’re here to provide holistic support, including guidance on essential supplements like B12. Let’s ensure your diabetes management plan is comprehensive and tailored to your needs.

This festive season indulge guilt-free with our diabetic-friendly Makbana Thandai! With wholesome ingredients and no added sugar, it’s the perfect treat for a healthier lifestyle. Try our recipe today and savor the flavors of celebration without compromising on health.

Mrs. Mousumi Bhattacharya reversed her diabetes at Breathe Wellbeing. Her HbA1c decreased from 8.8% to 6.1%, and weight decreased from 70 kg to 61.8 kg. By following diet and exercise, he stopped taking medications, showing how lifestyle changes can beat diabetes.
Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.



Journey

Indulge in guilt-free sweetness this Holi with our healthy tips! Swap sugar for homemade treats using skimmed milk, jaggery, and fruit. Add dates, raisins, figs, or fresh fruits to satisfy your sweet tooth without compromising your health. Celebrate with flavors that nourish and delight! 🌈

Stay refreshed and hydrated this Holi with our top tips! 🌈 Opt for nourishing choices like water, lemon water, coconut water, and buttermilk to keep your electrolytes balanced. Say no to sugary or alcoholic drinks and celebrate with a healthy twist!

“Did you know? Skipping breakfast and diving straight into heavy snacks and sweets during Holi celebrations can wreak havoc on your stomach, causing discomfort like gas and acidity. This festive season, prioritize balanced meals and mindful indulgence to keep your tummy happy and healthy!

Mr. Ramaswamy N reversed his diabetes at Breathe Wellbeing. His HbA1c decreased from 10.1% to 6.2%, and weight decreased from 76 kg to 69 kg. By following diet and exercise, he stopped taking medications, showing how lifestyle changes can beat diabetes.
Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.




Journey

Vinod Patil reversed his diabetes at Breathe Wellbeing. His HbA1c decreased from 8.4% to 6.4%, and weight decreased from 89.5 kg to 83 kg. By following diet and exercise, he stopped taking medications, showing how lifestyle changes can beat diabetes.
Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.

prevention

Discover the diabetes-friendly benefits of beetroot. With a medium Glycemic Index (GI) of 64 and a low Glycemic Load (GL) of 2.9-5, plus its rich fiber content, beetroot slows sugar absorption, making it a smart choice for managing blood sugar levels. Add this nutritious root veggie to your diet for a tasty and health-conscious treat!

Happy International Women’s Day to the incredible women of our Team Breathe Well-being! 🌸
Today, we celebrate your strength, resilience, and the invaluable contributions you make every day. May you continue to inspire and shine in all that you do. 🫶🏻
Here’s to empowering each other and achieving new heights together! 💜🤍

Did you know? Soya chips, while perceived as a healthier alternative, can still pose challenges for those managing diabetes.
These processed snacks often contain hidden sugars and unhealthy fats, which can lead to rapid spikes in blood sugar levels and contribute to inflammation.
For diabetics, it’s crucial to prioritize whole, nutrient-rich foods and limit processed snacks like Soya chips. While they may offer some benefits, their relatively high glucose load of 11.31 underscores the importance of moderation. Remember, small changes can make a big difference!

Jaggery may seem like a natural alternative, but did you know its high sugar content and glycemic index can spike blood sugar levels?
With a glucose load of 60, it’s best for diabetics to steer clear. Stay informed on your journey to reversing diabetes without medication.

Heads up, ! Dalia has a high glucose load of 50.70, which can cause blood sugar spikes. While it may be a popular breakfast option, it’s important to be mindful of its impact on your blood sugar levels.

Remember, managing your diabetes is key to maintaining good health. Knowing your food’s glycemic index (GI) is an important tool for making informed choices about what you eat. It’s always best to consult with a registered dietitian or healthcare professional to create a personalized diabetes meal plan.

Mr. Vivek Anand reversed his diabetes at Breathe Wellbeing. His HbA1c decreased from 7.1% to 6.2%, and weight decreased from 102 kg to 96 kg. By following diet and exercise, he stopped taking medications, showing how lifestyle changes can beat diabetes.
Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.




Journey

Lavanya Ramineni reversed her diabetes at Breathe Wellbeing. Her HbA1c decreased from 6.2% to 5.6%, and weight decreased from 102.3 kg to 93 kg. By following diet and exercise, she stopped taking medications, showing how lifestyle changes can beat diabetes.
Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.



Journey

Rusk is a dehydrated and sugar-loaded version of bread, containing trans fats, additives, sugar, and gluten.
It has more calories than bread, with approximately 407 kcal per 100 grams compared to 258-281 kcal in a loaf of white bread without added sugar.
Rusks are often made with stale bread, which may contain pathogens and molds, leading to health hazards like diarrhea, constipation, and food poisoning.
The combination of sugar in tea along with sugar-loaded rusks can spike insulin levels.
High in carbs, rusks paired with milk tea can increase calorie intake, raise triglyceride levels, and disrupt metabolic health, increasing the risk of obesity and cardiac ailments.

Papaya is safe for people with diabetes because it has a low glycemic index of 60, which helps manage blood sugar levels.
It’s high in fiber, with a medium papaya containing 5 grams of fiber, aiding in blood sugar control.
Papaya isn’t recommended for those with hypothyroidism due to its effects on the thyroid.
Papaya is a healthy choice due to its low sugar content, with a cup of sliced papaya containing only 8.3 grams of sugar.
Its high fiber content and low sugar make it suitable for people with diabetes.
Papaya is widely available and offers numerous health benefits when consumed regularly.

Mrs. T Himabindu reversed her diabetes at Breathe Wellbeing. Her HbA1c decreased from 7.9% to 5.3%, and weight decreased from 71 kg to 61 kg. By following diet and exercise, she stopped taking medications, showing how lifestyle changes can beat diabetes.

Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.




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Journey

Whole grain bread is better for diabetes than white bread because it has a lower glycemic index and contains fiber, which helps stabilize blood sugar levels. Multigrain bread, especially with whole grains, is the best choice for managing blood sugar and provides more nutrients than white bread.But it is important to undersatnd that -

Bread, whether multigrain or white, has a high estimated glucose load. It’s not recommended for daily consumption as it can spike sugar levels.

Athlete achieved such fantastic results and that too in a matter of just 3 months.

Here’s to the health and well-being of such determined and hard working athletes who make it look so easy 😅

Today we have sharing her weight loss journey with us. In just 4 months she was able to reduce her weigth by 8 kg by working closely with her health coach Stuti Sharma.

Her journey in her words (Swipe ⏭️)

Symptoms of diabetic neuropathy include numbness, tingling, pain, and muscle weakness. To take care of it:

Control blood sugar levels.
Follow a healthy diet.
Exercise regularly.
Check feet daily for any issues.
Wear comfortable shoes.
Manage blood pressure and cholesterol.
Quit smoking and limit alcohol.
Take prescribed medications.
Attend regular check-ups.

Mr. Chandrashekhar reversed his diabetes at Breathe Wellbeing. His HbA1c decreased from 9.8% to 5.7%, blood sugar dropped from 180 mg/dl to 138 mg/dl, and weight decreased from 78 kg to 57 kg. By following diet and exercise, he stopped taking medications, showing how lifestyle changes can beat diabetes.

Book your First Free Consultation with Diabetes Reversal Expert by Clicking the Link in Bio.

Bananas are high in carbs, which can lead to a rapid increase in blood sugar levels.
A medium-sized banana contains 14 grams of sugar and 6 grams of starch.
However, bananas are also rich in fiber, which can help slow down the absorption of sugar into the bloodstream.
Bananas have a low glycemic index (GI) score, making them a suitable choice for diabetics.
Diabetics can eat bananas, but moderation is key.
A small banana consumed twice or thrice a week is considered safe for diabetics, but it’s best not to consume bananas daily.🍌⚠️

In summary, while bananas contain sugar and carbs, their fiber content and low glycemic index make them a reasonable option for diabetics, as long as they are consumed in moderation.

For stable blood sugar, avoid green peas! 🚫 Opt for low-carb substitutes to keep levels in check. 🫛💚

Did you know boiled corn has a moderate glycemic index of 52? While corn is tasty, it’s high in starch and can raise blood sugar.
For those with diabetes, watching portion sizes is key. Aim for around 10 grams to keep levels balanced. Opt for fresh roasted corn over packaged or flavoured varieties to avoid spikes. 🌽🩵

The word “organic” on a food label is a marketing tool, not a statement about food safety or nutrition. Organic food is no healthier or safer than conventionally grown food. Some organic products may still be high in sugar, salt, fat, or calories.
The “USDA Organic” label generally signifies a product is made with relatively minimal synthetic pesticides and fertilizers, and that animals are raised according to certain guidelines. Organic foods must meet USDA requirements, including not using prohibited substances (like synthetic fertilizers) and GMOs. 🌱

Regular apple consumption may lower blood sugar by reducing insulin resistance, thanks to polyphenols, primarily found in the skin.
Apples can be a beneficial snack for individuals with diabetes, offering nutrients that support digestive and cardiovascular health.

While apples contain carbohydrates that can raise blood sugar, their high fiber content helps stabilize blood sugar levels.
With high fiber and low sugar content, a medium apple provides around 4 grams of fiber and 20.8 grams of sugar.

Apples make the list of the five best fruits for diabetes, alongside guava, orange, papaya, and melons, being low in fat, calories, and sodium.
Consuming two apples a day can contribute to heart health, as apple peels are rich in antioxidants known for their cancer-fighting properties.🍏💙

Tip of the Day: Aim for 7 hours of sleep. If you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage. Insufficient sleep raises blood sugar and insulin resistance, making it more challenging to control your condition.

Additionally, too little sleep can increase insulin resistance, leaving you feeling hungrier the next day and reducing how full you feel after eating. Prioritizing restful sleep is crucial for managing blood sugar levels and supporting overall health. Make sleep a priority in your daily routine to promote well-being and improve your health outcomes.