Mantan,The fitness lounge
Experience the ultimate luxury at mantan,the fitness lounge.Delhi ncr's one of the most luxurious gy
11/06/2024
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07/06/2024
now at Mantan the fitness lounge 💪
03/06/2024
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28/05/2024
What is rpm ?
Rpm is a group indoor cycling workout Where you control the intencity. Its' fun, low impact and you can burn up to 500 calories a session.
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25/03/2023
Stop waiting for monday , January 1 or anything else. Start now.
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UNDER THESE GLOVES IS A BEAUTIFUL MANICURE
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IT HURT NOW BUT ONE DAY IT WILL BE YOUR WARMUP 🏋♀ 💪
11/03/2021
The box jump and squat is a plyometric move that strengthens your main lower body muscles - Glutes, Quads, calves and hamstrings. Box jumps will help make you faster, more powerful and springier than ever, and if you do them fore more than a few seconds, they'll raise your heart rate and burn calories insanely.
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01/03/2021
Pilates helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class.it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
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19/02/2021
After a tough workout, you walk into your gym’s locker room, start to towel off, and there it is—the steam room, just staring at you. Daring you to get even sweatier.
A steam room can improve your health in several ways.
Improves circulation.
Lowers blood pressure.
Reduces stress. Being in the steam room can also decrease your body's production of cortisol. ...
Clears congestion. ...
Promotes skin health. ...
Aids in workout recovery.
Loosens stiff joints.
Burns calories.
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Telephone
Website
Address
3rd Floor, Mantan Gym, The Gallery On MG
Delhi
110030
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 6am - 10am |
| Wednesday | 9am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 6am - 5pm |
| Sunday | 9am - 5pm |