Go Diet

A healthy Peanut Butter and Banana Smoothie! Honestly. An easy and totally delicious start to the day. Or end to the day. Or middle of the day. It's a perfect option because Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too.

You have a Question in Mind That banana and peanut butter make you gain weight?
Ans is Not linked to weight gain if eaten in moderation if you consume it as part of your daily calorie needs.

Method:

- Chop the bananas into small pieces
- In a blender, add the bananas, peanut butter, cinnamon and milk and blend all the ingredients well.
- The chilled smoothie is ready to be served.

Hello

Go Diet Go Diet is unique weight management program.

The vada is significantly higher in protein value, But it's also a lot heavier than a fluffy idli. Substitute medu vada with idlis as they are healthier and steamed, not fried. Plus have it with sambhar as you will get your vegetable dose from it too!

More advantages of idli:
1.Excellent for weight loss as it is steamed snack and no oil snack
2.Helps in control sugar
3.Helps in healthy carbs
4.As it is fermented food, many minerals and vitamins are present and they also act as the probiotic .
5.Presence of Vitamin E content
6.considered as the best weight food on the planet Earth
7.Great source of proteins and carbs

Just because you'r opting for a lighter snack, doesn't mean you consume triple the amount you generally would. Excess of anything is bad. So eat in moderation

Is p*eing something that keeps you busy during the day and keeps you awake at night? An urge to p*e is natural and something that we all experience. However, if you're p*eing more than usual in a day, it's time to figure out why. Frequent p*eing is normal in certain conditions, such as pregnancy. However, frequent urination can be a symptom of an underlying medical condition. The need to urinate frequently can be annoying, upsetting, and disruptive, but it is also manageable.

Some of the western food trends have found a place in Indian diet routine over the past few years. This, unfortunately, has left the good old desi nutritious food ingredients far behind and forgotten. Nowadays experts talk a lot about quinoa, but Amaranth (Rajgira) can beat quinoa have a look:

Amaranth Vs Quinoa: Here's the winner

amaranth is known to be high in proteins, especially Lysine. It has been seen that quinoa only comes second to amaranth in terms of Lysine.

Another noticeable difference is in the taste between the two. When compared to amaranth, the quinoa has a bitter taste. This bitter taste is because of the saponins coating in quinoa, which is not present in amaranth.

When cooking, the quinoa grains have to be rinsed many times to get the coating off. On the other hand, amaranth grains do not need to be rinsed many times.

Amaranth is unique in that it offers a complete vegetable protein solution and is also a great source of calcium, dietary fibre and minerals, including magnesium, iron, copper, manganese and phosphorus. Great for strengthening and toning the body, Amaranth is a good source of all essential amino acids, especially lysine, and is gluten free.

As Amaranth is easily digested, it is particularly useful for vegetarians, active people as well as pregnant and breastfeeding women. Mild, nutty and sweet in flavour, Amaranth is great at breakfast time or as a snack in savoury and sweet dishes

Hope you’ve been inspired to make Amaranth a part of your diet :)

When it comes to the comparison between roti and bread, we are often told that roti is always a healthier option. Indeed, when roti is compared with white bread, it has more nutritional value. But with its other options available such as multigrain bread, brown bread and whole wheat bread, consuming bread is now recommended by many experts.

So, is it true that bread and roti are comparable? When it comes to weight loss, which one is better?

✅Wheat Roti :
We would like to say ,you can make variety of chapatis by adding spinach, methi leaves, cooked green gram, potatoes, flax seeds, oats, besan, etc. along with spices of your choice. Also you can mix other flours like rice flour, amaranth flour, besan, ragi, bajra flour, oats etc. to wheat and make your own multigrain chapatis and breads.

✅Multi grain bread:
Multi grain breads purchased from market due to presence of additives /preservatives in factory made multigrain breads. But if for some reasons, you opt for later, get the breads from reputed manufacturers and if possible, read the ingredients before deciding the brand.

👉But now, if we see which is more healthy.. then it's the roti which is more healthy.
It is because it's contains proteins, it's made at home, It doens't consists of any presavatives. And bread on the other hand is not made at home, there maybe many preservatives in it, and it's not as healthy as a roti and plus it is a packaged food product.

So tell us which one you select Wheat roti Or Multi grain bread?

The idea of eating only salads may seem appealing to Losing all those extra pounds has never been easier or safer, You might even see results within a short period of time but why doesn't it work in the long run?

It's all about sustainability!

Eat only salads because you are obsessed with your diet In theory, eating "healthy foods" is easy, but in practice it is difficult In practice, they are almost impossible.
People who strictly followed an all or nothing lifestyle There were more chances of overeating and gaining weight on diets!

How do we solve this problem?

Don't categorize what you eat as "good" or "bad" You don't have to restrict yourself from eating "junk" food. By taking action When it comes to dieting, a flexible approach can help you reach your goals

Your daily caloric intake should range between 80% to 90% from whole food, The remainder consists of minimally processed foods and If you eat 10% to 20% of what you like, then you'll feel better in no time You'll lose weight without having to worry about what you're eating!

Tell us what do you think about this?

Go Diet Go Diet is unique weight management program.

For consultations contact us 7428900322

When we speak about breakfast, quinoa and dalia are two of the most talked-about staples, and for good reason. For people who have dietary needs for major weight loss, Quinoa and Dalia have been an evergreen choice.

Do we all know the major differences between the two? Here’s everything you need to know:

Talking about Dalia:
*Dalia is a great choice for people who want to go through a worthy loss journey with good diet control.
*Dalia is also known to control your glucose level, keeping control of sugar for those people who have an issue dealing with the same. Dalia also has the property of keeping your skin healthy as it has a lot of water content.
*Dalia is also a key ingredient for lactating mothers, Dalia helps in the production of milk and is less fattening at the same time for the mother.

Talking about Quinoa:
*Quinoa is gluten-free, hence it can be consumed by individuals allergic to gluten, and suffer from irritable bowel syndrome and celiac disease. So, if you are looking for a gluten-free option then forget about dalia, but if not, both can be your breakfast baes.

But we choose Dalia :-P as go-to option as it is one of the most accessible raw materials in the Indian territory. Going forward, Dalia also has an easy-to-cook process, trying a variety of variations, and is cost-effective, making it affordable to all economical status in our current day society.

Dalia contains less fatty nutrients than Quinoa which makes it a much more appealing choice.

What is going to be your choice?

For consultation contact us : 7428900322

Apart from this, talking about seeds, you can eat fenugreek seeds, melon seeds and watermelon seeds after sprouting. If you talk about pulses, then you can include lentils, gram, moth, dry peas, sprouted black gram and include them in your diet. This will have many benefits for your health.

No matter if you are on a diet or not, try these low-calorie High Volume snacks instead of the usual fried, sugary, or savoury junk. In addition to satiating your hunger, these snacks are low in calories and will keep you from overeating.

It's always possible to add spices and mix and match to create something that suits your taste. "While nuts and juices are also healthy, you should be aware that they are very easy to overeat. As long as you don't binge eat, you can include everything in a certain quantity and enjoy them in your diet.

Everything is allowed as long as you know your limits and fit it into your daily calorie and macro allowance

Many of us have heard that Brown bread is "better" than White bread. The question is, how true is that?

Before you decide that brown is better than white, consider these points:

✅The germ and bran of brown bread are full of vitamins and minerals. Some synthetic vitamins found in white bread might not be completely absorbed by the body. But you know what, it doesn't matter! In the end, the whole foods that you consume throughout the day provide your body with the micronutrients it needs.

✅Over the short and long term, both breads do the same thing to your body.

✅When it comes to brown bread, we only recommend it if our clients love it and it is a staple in their diet. It is absolutely fine to eat white bread.

✅The process of losing weight involves consuming fewer calories than you burn regularly. There is no significant role for any particular food.

✅When everyone in the family likes white bread, you won’t eat brown bread separately.

Follow us for more Health Tips.

Raisins are high in fibre, which is beneficial to your digestive system. Drinking raisin water improves digestion. It also prevents digestive issues such as constipation and indigestion. Drinking this water on a regular basis aids in bowel movement improvement.

It is a common myth that “I should switch to brown rice for weight loss”...or “I should stop eating white rice to lose weight”
👉Before you decide that brown is better than white, consider these points:

•When it comes to brown rice, we only recommend it if our clients love it and it is a staple in their diet. It is absolutely fine to eat white rice.

•It is true that brown rice has fewer fibre and micronutrients than white rice, but you can easily compensate for this by adding more vegetables to your white rice.

•The process of losing weight involves consuming fewer calories than you burn regularly. There is no significant role for any particular food.

•It is best to eat foods that are part of your culture and that you like,

•When everyone in the family likes white rice, you won't cook brown rice separately

Follow for more

To make a sprout salad, combine pineapple, boiled sprouts, pomegranate, and cucumber in a mixing bowl. Season with salt and black pepper to taste. Squeeze some lemon juice on top. Mix well and serve!