Sleepwell Foundation

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Unlock the power of Emotional Wellness in your classroom with FREE Proactive Emotional Wellness Workshops. Specifically designed for teachers, these workshops will not only deepen your understanding of Emotional Wellness but also enhance your ability to confidently handle complex situations. Create a thriving environment for your students—and for yourself.
Don’t miss this opportunity to transform your teaching experience. Register now!

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Sleepwell Foundation We encourage people to embrace Proactive Wellness and improve their Physical, Emotional Creative, In

Hi there,
You are invited to a Zoom webinar.
Register in advance for this webinar:
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Sleepwell Foundation We encourage people to embrace Proactive Wellness and improve their Physical, Emotional Creative, In

Sleepwell Foundation conducted a series of three workshop sessions focused on Emotional Wellness and Emotional First-Aid, catering to students from Multan DAV Secondary School in Old Rajinder Nagar, New Delhi, Govt. Sarvodaya Bal Vidyalaya in West Patel Nagar, New Delhi, and S.K.R Public School in Indrapuri, New Delhi, held respectively on May 6th, 7th, and 9th, 2024. A total of 370 students from classes 9 to 12 participated in these enriching sessions.

These workshops were conducted in coordination with Bharat Vikas Parishad.

The sessions began with a welcome address from the principals, introducing the foundation's mission and marking a pioneering initiative for the school.

An ice-breaking activity initiated a discussion on daily routines, followed by exploration of emotions and on Navras, with relatable examples from everyday life.

Students actively engaged in paired activities, expressing emotions and discussing effective coping mechanisms, underscoring the significance of emotional well-being and fostering healthy outlets. The workshops culminated with age-appropriate first-aid tips for emotional well-being.

Feedback from the principals and senior management was highly positive, with plans underway for similar workshops to be conducted across additional schools, aiming to support students' holistic development. These sessions not only imparted valuable insights but also equipped participants with essential skills vital for both academic and personal growth, underlining the pivotal role of emotional wellness in youth development.

Global Goals for Sustainable Development Ministry of Ayush, Government of India PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh

Sleepwell Foundation conducted a workshop on Relationship for the para medics from Dr. Shroff Charitable Eye Hospital, New Delhi on 7th June, 2024 .

The workshop was aimed to explore the dynamics of various relationships among 60 para medics from Dr. Shroff Charitable Eye Hospital. Conducted in English and Hindi, the workshop provided insights and practical exercises to enhance participants' understanding and management of relationships.

Key highlights of the workshop included:

Exploration of Relationships: Ms. Neelam initiated the discussion with examples, categorizing relationships into three types: Necessary, A Bond, and Interactive, emphasizing the role of healthy communication in fostering good relationships.

Interactive Exercise: Participants engaged in a role-playing exercise using placards labeled with relationships like Mother, Spouse/Partner, and Friend, expressing their feelings and initiating a detailed discussion.

True/False Exercise: A segment involved participants responding to relationship-related statements, promoting critical thinking and discussion.

Role-plays: Trainers performed role-plays depicting different scenarios in a husband-wife relationship, highlighting communication challenges and effective emotional understanding.

Discussion on Relationship Dynamics: Insights were shared on the importance of commitment, flexibility, kindness, and acceptance in nurturing relationships.

Litmus Tests: The concept of four litmus tests—Receiving, Asking, Saying No, and Giving—was discussed to evaluate the health of relationships.

Self-Relationship Reflection: The workshop concluded with a reflection on self-relationship and its impact on interpersonal relationships.

There was enthusiastic participation throughout the session, with active involvement in discussions and exercises. Participants related workshop content to personal experiences, enriching the discussions with practical insights.

The Relationships Workshop organized by The Sleepwell Foundation proved beneficial in enhancing the understanding and management of relationships among paramedics. By exploring various aspects of relationship dynamics and providing practical tools for improvement, the workshop aimed to foster healthier interpersonal interactions both at work and in personal life.

Feedback from the participants established the success and positive outcomes of the workshop, emphasizing its relevance in promoting effective communication, empathy, and mutual understanding among healthcare professionals.

Global Goals for Sustainable Development Ministry of Ayush, Government of India Dalai Lama PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh Dr Shroff's Charity Eye Hospital

Sleepwell Foundation organized 8 workshops in April and May 2024 aimed at enhancing the emotional well-being of Delhi Transport Corporation (DTC) and Cluster Bus Drivers.

664 Drivers participated in the workshops held on 6th, 13th, 20th , 27th April and 4th, 11th, 18th & 25th May, 2024.

These workshops were aimed to address the unique challenges faced by drivers in their profession. Driving can be stressful due to long hours, traffic conditions, and interaction with passengers. These factors can impact drivers' emotional well-being and overall mental health.

By providing such workshops, drivers can learn effective stress management techniques, improve their communication skills, and develop resilience to cope with the demands of their job. This initiative not only promotes a healthier work environment but also enhances road safety by ensuring that drivers are mentally equipped to handle the pressures and challenges they encounter daily.

Additionally, focusing on emotional wellness helps to reduce burnout, increase job satisfaction, and foster a supportive workplace culture where drivers feel valued and supported in their roles.

The workshops proved highly interactive, with drivers enthusiastically participating and engaging in various activities and discussions. Their eagerness to learn and contribute underscored their commitment to improving their emotional well-being and professional skills.

The valuable feedback received from the drivers emphasized the workshops' fulfillment of their expectations. This positive response indicates the success of the workshops in meeting the objectives of enhancing drivers' emotional wellness and equipping them with valuable tools for personal and professional growth.

Global Goals for Sustainable Development Ministry of Ayush, Government of India PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh Delhi Transport Corporation (DTC)

10TH INTERNATIONAL YOGA DAY CELEBRATED AT JIJABAI ITI FOR WOMEN, NEW DELHI

Organized by the Sleepwell Foundation, the day featured a special yoga session attended by 256 young female trainees of the ITI that was marked by empowerment and enthusiasm. Renowned global trainers, Mr. Anuj Rana and Mr. Pankaj Rana, led the session, guiding the participants through various asanas.

The theme, "Yoga for Women Empowerment," resonated throughout the lively sessions as the trainees actively engaged and immersed themselves in the practice. The event highlighted the transformative power of yoga in fostering physical and emotional well-being and empowering women to achieve their full potential.

During the yoga session our esteemed trainers, Mr. Anuj Rana and Mr. Pankaj Rana, emphasized the practical significance of yoga in daily life. They elucidated on how yoga asanas are crucial for alleviating common issues such as back pain, muscular discomfort, headaches, and eye strain.

The trainers also highlighted the therapeutic benefits of yoga for emotional wellness, including stress relief and enhanced concentration through meditation practices. Their insights underscored how integrating yoga into daily routines can promote holistic health and vitality, making it an invaluable tool for maintaining physical and mental equilibrium in today's fast-paced world.

Global Goals for Sustainable Development Ministry of Ayush, Government of India Dalai Lama PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh

Sleepwell Foundation organizes a Free Medical Camp at SDC Khurja in Collaboration with Sharda Hospital Foundation on 11th June 2024. The event aimed at providing essential healthcare services to the trainees and their family members.

200 individuals received comprehensive health check-ups.

A dedicated team comprising general physicians, paramedics, and volunteers generously offered free consultations and medicines, ensuring each attendee received personalized care and attention. This initiative not only addressed immediate healthcare needs but also served as a vital learning opportunity for Paramedical Students at the Centre, allowing them to gain invaluable practical experience in their field of study.

Sleepwell Foundation remains steadfast in its mission to enhance emotional wellness within communities. Looking ahead, the Foundation pledges to continue organizing similar medical camps, furthering its dedication to accessible healthcare and community engagement.

We extend our heartfelt gratitude to Sharda Hospital Foundation, the volunteer doctors, and the entire support staff whose concerted efforts were instrumental in making this medical camp a resounding success.

Global Goals for Sustainable Development Ministry of Ayush, Government of India PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India DM Bulandshahr Swachh Bharat Mission, India Swachh Bharat Mission - Urban Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh Sharda Welfare Foundation

Colonel Gautam Academy proudly announces its exceptional performance in the Agniveer Common Entrance Exam 2024, with 24 of its students qualifying with flying colors. This achievement marks yet another milestone in our commitment to excellence.

Under the guidance of dedicated trainers, our students have once again demonstrated their intellectual prowess and determination. Their success not only highlights their individual capabilities but also underscores the Academy's relentless pursuit of nurturing talent and fostering a conducive learning environment.

The Agniveer Common Entrance Exam is known for its rigorous evaluation and competitive nature, making this achievement all the more commendable. As Colonel Gautam Academy continues to uphold its tradition of excellence, we remain committed to empowering our students to reach greater heights in their onward journey.

We congratulate each student on this remarkable achievement.

Global Goals for Sustainable Development PMO India Narendra Modi DM Bulandshahr Swachh Bharat Mission, India Swachh Bharat Mission - Urban Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh

Hi there,

You are invited to a Zoom webinar.
When: Jun 10, 2024 10:00 AM India
Topic: Train the Teacher Workshop
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_0L1C3ysSQk6cEYgOYN_n2w

After registering, you will receive a confirmation email containing information about joining the webinar.

Sleepwell Foundation We encourage people to embrace Proactive Wellness and improve their Physical, Emotional Creative, In

Workshop on Emotional Wellness and Emotional First Aid at the Jammu & Kashmir House, New Delhi.

Sleepwell Foundation in association with The Jammu and Kashmir Resident Commission, New Delhi, under its “Hello J&K” initiative organized a Workshop on Emotional Wellness and Emotional First Aid on Hybrid mode on 17th May 2024 at the Jammu & Kashmir House, New Delhi.

55 officials participated physically while hundred others participated online from the sub offices of the Resident Commission in Chandigarh, Amritsar, Mumbai, and Hospitality & Protocol Department in Jammu and Srinagar.

The workshop was intended to enhance emotional wellness among the J&K Govt. employees.

Commissioner Secretary Hospitality and Protocol, Dr. Rashmi Singh IAS, who is also the Principal Resident Commissioner chaired the sessions of the workshop.

Dr. Singh stressed on the importance of forging constructive connections between various segments of society especially the youth as part of the recently launched Hello J&K initiative of Resident Commission. She focused on the purpose of this workshop for helping all employees and team members in H&P Department for navigating any kind of pressure or challenges in work environment through better connect with the self and achieving a balance of mind, body and soul, This, she said, would resolve internal conflict besides equipping them better in facing the challenges of external environment. She appreciated the speakers for highlighting the crucial role of emotional first-aid and mind management in our daily lives.

Namita Gautam, Managing Trustee of Sleepwell Foundation, elaborated on the context and introduced experienced counsellors Neelam Agarwal and Parul Khanna Parashar, who conducted an enriching interactive session covering topics like emotional hurt/injury, emotional first-aid, myths around emotions, consequences of neglecting emotions, steps for emotional first-aid and tools for self care.

Pragati Chauhan from the Art of Living, talked about the importance of having a calm and stable mind. She started by mentioning how our mind tends to oscillate between the past and the future which brings stress and tension in the body. She illustrated how breath and mediation can be used to calm our mind and body. She gave an experience of pranayam and meditation in the workshop as experiential learning.

Anupma Bindra, a Chakra Healing Practitioner, spoke about how Colortherapy, aligned with the seven chakras, offers a holistic approach to emotional wellness. She explained the importance of Chakras as energy centres and how one can keep their chakras balanced using various methods including colors as each chakra corresponds to a specific color, influencing various aspects of our emotions and well-being.

The workshop was well attended by the participants who were active throughout and displayed a tremendous level of enthusiasm. They found the content and the learning crucial for their overall development.

The participants presented very encouraging feedback that testifies to the success of the workshop. More workshops in the same line dealing with enhancing emotional wellness will be conducted in near future.

Global Goals for Sustainable Development Ministry of Ayush, Government of India Dalai Lama PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh Sanjivini Society for Mental Health J&K Sambhaav Utsav

Sleepwell foundation conducted a workshop on gender sensitization for the students of G.D. Goenka School, Greater Noida on 2nd May, 2024

220 students participated in the workshop.

The workshop was held in two batches; from Standard 6th – 8th and Standard 11th and 12th owing to the age difference among the participants.

The Gender Sensitization workshop aimed to explore the concept of gender and s*x, its societal implications, and the need to challenge stereotypes. It sought to foster understanding, empathy, and inclusivity among participants.

The workshop opened through an ice-breaking activity, reflecting on the experiences of the students related to gender roles, revealing personal insights into societal expectations and individual desires.

An interactive discussion on the meaning of gender commenced, exploring the difference between s*x and gender, and understanding that while s*x refers to biological characteristics, gender encompasses socially constructed roles, behaviors, and attributes. Participants delved into perceived differences between boys and girls, covering physical, behavioral, and emotional aspects, aiming to highlight how societal norms often dictate these distinctions, leading to stereotypes and biases. Through various examples, participants examined how gender roles manifest in different spheres of life, aiming to challenge preconceived notions and encourage critical thinking.

A brainstorming activity ensued, where participants viewed images depicting traditionally gendered roles, prompting reflection on the evolving nature of these roles in contemporary society, challenging stereotypes.

The workshop extended its focus to inclusivity, addressing the experiences of the third gender and LGBTQI community, fostering empathy and understanding.

The workshop was very successful as it received appreciation from the school psychologist, staff, and the school's Principal and Director. The interaction, discussion, and attentiveness shown by the young students were beyond expectations and very admirable.

Participants expressed gratitude for the opportunity to engage in meaningful discussions and challenge societal norms, highlighting the importance of such workshops in fostering understanding and promoting inclusivity.

Global Goals for Sustainable Development Ministry of Ayush, Government of India PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh Sanjivini Society for Mental Health

Workshop on Emotional Wellness and Emotional First-Aid for students of 9th – 12th Standards of PGDAV Public School, West Patel Nagar, New Delhi

Sleepwell Foundation conducted a series of 4 workshop sessions on Emotional Wellness and Emotional First-Aid with students from PGDAV Public School, West Patel Nagar, New Delhi, on April 5th and 19th, 2024. The workshops were attended by 300 students from classes 9 to 12.

The sessions began with a welcome address from the principal, introducing the foundation's mission and marking a pioneering initiative for the school. An ice-breaking activity initiated a discussion on daily routines, followed by exploration of emotions and on Navras, using examples from daily life.

Students participated in paired activities to express emotions and discuss coping mechanisms, emphasizing the importance of emotional well-being and healthy outlets. The workshops concluded with age-appropriate first-aid tips for emotional well-being.

Feedback from the principal and senior management was positive, with plans for similar workshops across DAV branches to support students' holistic development. These sessions provided valuable insights and skills crucial for academic and personal growth, highlighting the importance of emotional wellness for youth.

Global Goals for Sustainable Development Ministry of Ayush, Government of India Dalai Lama PMO India Narendra Modi Ministry of Women & Child Development, Government of India Ministry of Health and Family Welfare, Government of India Zindagi With Richa Manoj Kumar Singh, IAS, APC, Govt of Uttar Pradesh Sanjivini Society for Mental Health

Hi there,

You are invited to a Zoom webinar.
When: May 13, 2024 10:00 AM India
Topic: Train the Teacher Workshop-May 2024
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_NN7YhNkdQWCNO7xH9bzWmw

After registering, you will receive a confirmation email containing information about joining the webinar.

Sleepwell Foundation We encourage people to embrace Proactive Wellness and improve their Physical, Emotional Creative, In