Dr. Anupam Sethi Malhotra

If a child throws a tantrum in a store because she wants a particular object and the parent allows the child to have the object in order to stop the tantrum, that child has just learned that a tantrum will be rewarded with what she wants. It's quite likely the child will throw another tantrum the next time she wants something she is not given immediately.

Health tips

A juice made from Apple, cucumber and celery is known to fight cancer and reduce cholesterol.

It also improves any sort of stomach upset and headache.

Colds are caused by viruses. 50 million unnecessary antibiotics are prescribed for viral respiratory infections.

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.

- Sigmund Freud

Did you know that beauty formulas, soaps, and most shampoos you buy in the store often contain a harmful substance called parabens?

Parabens cause a rise in estrogen, which can cause SERIOUS problems with menstrual cycles and early menopause for women, and "manboobs" in men (that chest bodyfat that make men really self-conscious.)

Estrogen imbalance also increases anger and depression in both men and women. In men, the sexdrive goes down, and muscle mass is decreased.

Daily tips

Mood swings and even depression in kids are often the result of a heavily processed-food diet. In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in intestines, not brain!
This is why child’s intestinal health can have such a profound influence on his mental health and why *eating processed foods that can harm gut flora can have a profoundly negative impact on his mood,* psychological health and behavior.

The simplest way back toward health and happiness, for children and adults alike, is to focus on WHOLE foods -- foods that have not been processed or altered from their original state; food that has been grown or raised as nature intended, without the use of chemical additives, pesticides and fertilizers.

If parents are consistently loving, affectionate and give the child love and care unconditionally, Children learn to trust the parents and ultimately others in the society in future.

But if child is neglected and abused or not given proper care, affection and love, he develops distrust for the parents, which gets transferred to other people in society later on.

When children misbehave or have more serious behavior problems, such as violent outbursts and tantrums, it is easy for parents to react with anger and frustration.

Instead they can overlook disruptive behavior and either focus on a child who is behaving, or wait until the misbehaving child exhibits a desirable behavior.

psychology tit bits

The infant depends on the parents, especially the mother, for sustenance and comfort. The child's relative understanding of world and society come from the parents and their interaction with the child.

If the parents expose the child to warmth, regularity, and dependable affection, the infant's view of the world will be one of trust.

If parents fail to provide a secure environment and to meet the child's basic needs a sense of mistrust will result. Development of mistrust can lead to feelings of frustration, suspicion, withdrawal, and a lack of confidence.

Research tells - Mosquitoes are attracted to people who have recently eaten bananas.

The animal responsible for the most human deaths worldwide is "𝙏𝙝𝙚 𝙢𝙤𝙨𝙦𝙪𝙞𝙩𝙤".

From the wall of of Imtiyaaz Khan.:

Children are deprived of Games.
Replaced by screen time (either television, mobile, or computers)
The lack of play is causing physical, intellectual, social, and emotional harm to our children.
Physical - Obesity & Unhealthy Physic... lack of motor coordination.. piled up stress
Intellectual - Decrease in creativity, imagination, curiosity, social skills, resiliency, and the ability to assess risk etc.,
Social - Dont know how to work in groups, share, negotiate, resolve conflicts, and being advocate for themselves..lack of nonverbal skills
Emotional - Being a loner, lack of relationship skills, inappropriate expression of feelings...lack of self esteem
In play we can imagine situations never encountered before and learn from them. Toy aeroplanes preceded real ones.
Forget about all this... if your child is not introduced to play and sticking to game rules, How you can make the child understand about self discipline without any external control??????????
Is it by paying a teacher for threatening a child to sit in his/her chair for six hours!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Think ...
Dedicate after school hours of your child just for play and dont allow your child to touch school books at that time.. its difficult but much needed.....

Studies have shown that spending money on others provides more happiness than spending it on yourself.

“It is fortunate that the similimum often can take the additional tension from the patient or may lift off one series of symptoms.”

Dr. Hahnemann

The degree of productivity, creativity and serenity of people can be enhanced by removing susceptibility to disturbing influences through homoeopathic medicine. Hence, if homoeopathy becomes widely accepted therapy for society, it can have startling implications on our societies both monetarily and psychologically.

"All great forward movements in religion, science or art originate in the mind of some individual Who appears at the psychological moment and announces his mission"

Dr Stuart M. CLOSE

Children with special needs don't have an illness, so there is no cure and it's not contagious. They want what we all want, to be accepted.

Parenting tips

A child, who has been protected and habitually given whatever he wanted, would develop an "entitlement mentality" and would always put himself first. He would be ignorant of his parent's efforts.

When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others.

For this kind of people, who may be good academically, they may be successful for a while, but eventually they would not feel a sense of achievement. They will grumble and be full of hatred and fight for more.

This kind of protective parenting, is not really love but destroying the children instead.

On average it takes you 66 days to form a habit

Know your food

Bhindi or okra or ladies finger

Okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat.

This is rich in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate and magnesium. Okra also provides iron, niacin, phosphorus, copper, and a rich source of antioxidants.

Medically found uses :-

# Beneficial for gestational diabetes mellitus (diabetes developed during pregnancy).

# Promotes better glycemic control.

# Improves insulin sensitivity.

# Antioxidant

# Anti-stress effect.

# Lowers cholesterol levels.

# Improves recovery times and fatigue levels.

Nurture Your Happiness, because children absorb everything from their surroundings, thus the moods of parents matter.

Happy parents are likely to have happy kids, while children of depressed parents suffer twice the average rate of depression.

one of the best things you can do for your child's emotional well-being is to attend to yours: carve out time for rest, relaxation, and, perhaps most important, romance.

Nurture your relationship with your spouse. "If parents have a really good, committed relationship, the child's happiness often naturally follows."

Emotional pain is remembered more than physical pain and has more effect on the behaviour of a person.

LOOK FOR REASONS TO BE HAPPY

There are small little things which can make you happy or unhappy.

The breeze, a piece of music, small children giggling, flower blossoming can all make you happy if you give even a few minutes observing them.

Majority of us choose to be unhappy on trifles. we get irritated waiting at traffic signal and miss the song we were waiting to hear for so long.

It doesn’t take much to shift from self-pity to happy.

स्वास्थ्य सुझाव

अपना अच्छे से ख्याल रखिए

आपके शरीर की कुछ ज़रूरतें हैं, जिन पर यदि ध्यान न दिया जाए, तो आपके शारीरिक और भावनात्मक शरीर पर दुष्प्रभाव पड़ सकता है।

अच्छा स्वच्छ आहार, अपने स्वभाव के अनुरूप व्यायाम और तनाव कम करने के लिए विश्राम - ये सभी आपके सामान्य जीवन का हिस्सा होने चाहिए।
यदि वे नहीं हैं, तो कृपया उन्हें जोड़ें।

कुपोषित, विषाक्त पदार्थों से भरा और तनावग्रस्त शरीर आपकी खुशी या सचेत रूप से अपनी दुनिया बनाने की आपकी क्षमता में कोई इजाफा नहीं करेगा।
यदि आपको सोचते हैं कि आप वित्तीय कारणों या समय की कमी के कारण इन चीज़ों को अपने जीवन में शामिल नहीं कर सकते हैं, तो उन मान्यताओं को बदल दें!

आपका जीवन आपकी ही रचना है.

Health Tips

Take time to enjoy....

Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets – whatever takes your fancy.

Health tips

Yellow teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them