nikita_physiotherapy_clinic

Happy New Year ❤️

International Yoga Day🧘‍♀️😇

Happy Holi Everyone 🥳💜💙💚❤️🧡💛

Happy Makar Sankranti🤩🥳🎊🎉🪁

🔹️Taping Technique🔹️
nikita_physiotherapy_clinic👩‍⚕️
Contact us -📞8698462225
Website - drnikitashelar.com

Taping # Physiotherapy injury correction # dynamictape prevention

🔹️TAPING🔹️
The basic rationale of taping is to provide protection and support to an injured part while permitting optimal functional movements.
It permits an early return to sport/competition/ day-to -day activities by protecting the area from further injury, and avoiding compensatory injury elsewhere.

🟠Benefits of Taping🟠
Circulation is enhanced through movements.
Swelling is controlled
It prevents:
▪️Compensatory injury to adjacent parts.
▪️Disuse atrophy.
▪️Worsening of initial injury.

It allows:
✔️Continued body conditioning and strength which is often lost during post-injury inactivity
✔️Maintenance of ability to react, which is often lost due to inhibitive factors (pain, fear of re-injury)

🟢Conditions treated by Taping at NIKITA PHYSIOTHERAPY CLINIC by Dr.Nikita Shelar (PT)🟢
🔹️Ankle sprain
🔹️Tennis elbow
🔹️Golfers elbow
🔹️Frozen shoulder
🔹️Trapezius spasm
🔹️OA of knee
🔹️Plantar Fascitis
🔹️De Quervain's Tenosynovitis
🔹️Trigger finger
🔹️IP Joint Fracture
🔹️Posture Correction

Manual Therapy👐🏃‍♀️
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Contact us -📞8698462225
🌐Website - drnikitashelar.com

Myofacial Release Technique👐😎
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Contact us -📞8698462225
🌐Website - drnikitashelar.com

Aerobic Exercises🕺💪
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Contact us -📞8698462225
Website - drnikitashelar.com

Fitness Exercises Impact # Step Aerobics movements

🟠Swiss Ball Exercises🟠

Dr.Nikita Shelar (PT)👩‍⚕️
Contact Number 📞8698462225
🌐 Website- drnikitashelar.com

Swiss Ball # Physio Ball # Balance Ball # Physiotherapy # Physical therapy # Balance # Strength # Cordination # Exercises

🥤Drink plenty of water to detoxify your system and prevent indigestion.

🎉Avoid bursting crackers yourself and provide earplugs to kids and the elderly in the house.

😷Wear a pollution mask on Diwali night and the days preceding and following it.
If you have asthma or other respiratory conditions, stay indoors and close all the doors and windows.

🎁Give your loved ones healthier gifts such as fruit baskets and dry fruits instead of sweets.

🌸Use healthier alternatives in your culinary preparations like using jaggery instead of sugar and whole wheat flour instead of maida.

💪🏻Don’t forget to exercise during Diwali. Go hit the gym and burn those extra calories!

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Contact us -📞8698462225
Website - drnikitashelar.com

Physiotherapy👩‍⚕️ # Dry needling # Trigger point🤔 # Quick Benefit in various Conditions👍 to be a Physio😎

May the day bring you good fortune and success today and forever🙏Happy Vijaya Dashami🙏

Inauguration of Nikita Physiotherapy Clinic 🙏🙌

Advance Physiotherapy Treatments on various Conditions 🏃‍♂️🏃‍♀️

Some clicks of inauguration day😍🙌

Rest is not the answer
Activity and therapy help healing most🙌

Movement is a Medicine for Creating Change in a Person's Physical, Emotional and Mental Status👩‍⚕️

Recovery is indeed a manifestation of the law of nature, efforts of patient and guidance from physical therapist or rehabilitation specialist.

Joerg Teichmann

Let's not wait for perfect conditions to begin. Let's begin to make perfect conditions for a healthy physical condition👍

Certification Done from Indian Academy of Fitness Training By Dr.Surajeet Chakrabarty Sir 🙏🙌

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Good posture is the one most important thing anybody can do now to look better🤩

Movement is a Medicine for Creating Change in a person's Physical Emotional and Personal States😇Place Where New beginning Starts🙌👍

Let's not wait for perfect conditions to begin. Let's begin to make perfection conditions for a healthy physical condition😇

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May millions of lamps illuminate your life with endless joy, prosperity, health and wealth forever. Wishing you and your family a very happy and safe Diwali!🤩❤

nikita_physiotherapy_clinic updated their phone number.