Atman Yoga

tressed? Anxious? 😣😔

💙Use these 5 Poses to remove tension, both emotionally and physically.
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Do you Know what are benefits of yoga for women?

these are some of the benefits we have mentioned today

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Want to know yoga poses to get the strength back?
perform these yoga poses
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Guide your children towards an healthy living with calm mind
Enroll for Our kids yoga classes Now😍
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The triangle pose, also called Trikonasana

(“trikona” is a Sanskrit word for “triangle,” while “asana” means “pose”), is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips.

The foundational posture is named for the triangle shape your body makes during the move.

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Do You also get the question in mind that why you should choose yoga?
Read these post and know why among all the excercises you should choose

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How yoga promotes mindfulness for children

- Focus on the breath
-Acc eptance of self & otherspractice
Acceptance of self & others
- Awareness of both the physical body & the emotional self
- Specific poses & activities to build mindfulness
- Visualisation through adventure & story-telling
- Being fully present through concentration on balance

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Want to Know Benefits of Yoga for
Kids?

→ Nurture Overall Physical & Emotional Well-being
→ Improves Brain Power
→ Strengthens the Muscles
→ Enhances Concentration
→ Helps to Deal with Stress
→ Helps with Digestive Tract Probelms
→ Provides Flexibility to the Body

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Want to know why you should do morning yoga?

Follow these 6 tips to help you meditate in right way as an begginer

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"Learn the art of healthy living with the expert"
𝗔𝘁 𝗮𝘁𝗺𝗮𝗻 𝘆𝗼𝗴𝗮 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿
- prenatal yoga.
- Regular yoga.
- weekend yoga.
- Therapy yoga
-kids yoga.
Start your journey of connecting to the spiritual soul with Atman Yoga Classes
Contact Us: 9372758720
To get such Informative Tips and a free demo class, Follow Now..!
Contact Us: 9372758720

Benefits of reverse warrior pose

- Strengthens the feet, ankles, knees, quads, hips and glutes.
- Stretches the calves, hamstrings, groin, adductors, hip flexors, obliques, intercostals, chest and shoulders.
- Improves spinal mobility.
- Enhances your ability to breathe freely.

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How to Meditate
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benefits of doing pranayama
- Remove all stomach problems like constipation, and acidity
- It is helpful in diabetes, cholesterol and eyesight.
- Beneficial for skin and hair
- It is also helpful in pain during menstruation in women.
- It keeps your mind calm and stress free.

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" Start the journey of healthy and calm mind with us "
𝗔𝘁 𝗮𝘁𝗺𝗮𝗻 𝘆𝗼𝗴𝗮 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿
- prenatal yoga.
- Regular yoga.
- weekend yoga.
- Therapy yoga
-kids yoga.
Start your journey of connecting to the spiritual soul with Atman Yoga Classes
Contact Us: 9372758720
To get such Informative Tips and a free demo class, Follow Now..!
Contact Us: 9372758720

for meditation

Yoga can improve your overall quality of life with yoga.

Yoga, in addition to its numerous physical and emotional benefits, encourages regular exercise, which helps maintain healthy skin and a healthy weight.

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“Yoga is like life: it is a balance of holding on it and letting it go”
At atman yoga we offer
- prenatal yoga.
- Regular yoga.
- weekend yoga.
- Therapy yoga
-kids yoga.
Start your journey of conneting to the spritual soul with Atman Yoga Classes
Contact Us: 9372758720
To get such Informative Tips and a free demo class, Follow Now..!
Contact Us: 9372758720

First time in Thane district 😍
𝐑𝐨𝐩𝐞 & 𝐁𝐞𝐥𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 Workshop Specially for Yoga Trainers 👍
- Knee pain
- Sciatic pain
- Cervical Pain
- Ankle pain
- Lumber pain
Get rid of all these diseases immediately😍

(Course material will be provided by the institute)
To book your Seat : 9372758720

When you have a hectic office schedule, be it while working remotely from home or physically at an office, it may get difficult to squeeze in time for exercise. However, leading a sedentary lifestyle lowers overall well-being. While staring at a computer or being seated at a desk all day may be professionally rewarding, it can take a toll on your body and mind. However, you can try doing simple office exercises that include a few basic yoga stretches using the same desk and chair!
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5 Essential Tips to Boost your Yoga Practice

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YOGA IS
A PRACTICE FOR
ESSENTIALLY WORKING
YOUR SOUL,
THROUGH THE
MEDIUM OF
YOUR BODY.

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Learn this 5 golen rules of breathing while doing yoga

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Begin your Journey to a Better Life With Peace, Love, Beauty & Happiness
Learn and practice yoga asanas that will help you feel

-Calm
-Empowered
-Focused
-Positive
-Rooted

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AWESOME YOGA POSES FOR A STRONG CORE

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6 Benefits Of Yoga

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What yoga does to our body

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Start the healthy journey with atman yoga classes
Let connect you with the supreme soul of GOD

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5 Yoga Poses To Get Glowing Skin From Within

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Want to learn how to perform Plank Pose perfectly
Here are some tips to do the plank pose in right way

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