Srauta wellness

SRAUTA MOVIES - NEW HORIZON

Creating comprehensive course materials, practical demonstrations, case studies, and interactive workshops around these topics can provide a well-rounded education for aspiring fitness professionals. Additionally, incorporating hands-on experience, internships, and opportunities for real-world application can enhance the learning process and prepare students for success in the field.

1. Anatomy and Physiology: Detailed understanding of the human body, including muscles, bones, joints, and how they function during exercise.
2. Exercise Science: Principles of exercise prescription, including aerobic and anaerobic training, resistance training, flexibility, and balance exercises.
3. Nutrition and Diet: Basics of nutrition, macronutrients, micronutrients, and their role in supporting fitness goals and overall health.
4. Fitness Assessment and Testing: Methods for assessing clients’ fitness levels, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
5. Exercise Programming: Designing safe and effective exercise programs tailored to individual clients’ goals, abilities, and limitations.
6. Injury Prevention and Rehabilitation: Strategies to prevent common injuries during exercise and rehabilitation techniques for clients recovering from injuries.
7. Client Communication and Motivation: Effective communication skills to build rapport with clients, understand their needs, and keep them motivated throughout their fitness journey.
8. Business and Marketing Skills: Basics of business management, marketing strategies, and client retention techniques to grow and sustain a successful fitness business.
9. Continuing Education and Professional Development: Importance of staying updated with the latest research, trends, and certifications in the fitness industry to provide the best possible service to clients.
10. Ethics and Professionalism: Upholding ethical standards, maintaining client confidentiality, and fostering a professional environment within the fitness industry.

We are raising the bar once again!!

Srauta wellness sec 17 renovated.

We are coming up with new branch in Faridabad. Stay tuned for more information.

Happy Deepawali 2023.

On this Vijayadashami 2023, we wish you all the best for your future and May God bless you with health & Wealth.

Did you know ?

Healthy outside starts from the inside.

All you need is avacodo!

"From asanas to inner peace, celebrating International Yoga Day in style."

SRAUTA WELLNESS SEC 9, 3D.

TRULY LUXURIOUS.

Happy Halloween!!

Happy deepawali to all.

YOGA AND MEDITATION.

International YOGA day 2022.

GROW WITH US

Earn your health!!

Step by step.

Happy clients!!

Happy us. 😊

Srauta wellness family!

😊

Srauta wellness experience.

Coming soon.

Matrix equipments at SRAUTA.

Happy new year 2022.

Be safe Be healthy.

Srauta getting relaunched!!

Srauta wellness wishes everyone, Happy deepawali.

SRAUTA WELLNESS is getting upgraded with brand new, world's best MATRIX USA equipments, Olympic bumper plates and barbells. Get ready for new and improved SRAUTA. Join now before price hike. Call- 0129-4882676

We are hiring!!

Freshers can apply.

Srauta wellness getting upgraded with brand new MATRIX equipments, one of the best equipment's brand in the world.

Equipments arriving soon.