Yoga with Poonam

🌕✨ Happy Buddha Purnima! ✨🌕

On this auspicious day, we celebrate the birth, enlightenment, and nirvana of Lord Buddha, a symbol of peace, wisdom, and compassion. May his teachings inspire us to lead a life filled with kindness, mindfulness, and inner tranquility.

As we honor Buddha’s legacy, let’s embrace the holistic practices of yoga and meditation to find our own path to peace and enlightenment. Join me on this journey to well-being and spiritual growth.

🌿 Follow my page for guidance on incorporating yoga and meditation into your daily routine. Together, we can achieve harmony in mind, body, and spirit.

🙏 Namaste 🙏

Gratitude in every pose, strength in every breath. Witness the beauty of our virtual yoga tribe, embracing the practice from the comfort of their spaces. 🌟✨ Join me for the magic - where distance doesn't matter, and the energy flows across screens. 🌈🧘‍♂️

Unroll your mat, breathe in, and let the magic of yoga begin. Today, let's flow through strength, grace, and a whole lot of positive vibes. See you on the mat! 🧘‍♀️✨

Follow and DM!!

🌟 Transform your life with the magic of yoga! 🧘‍♀️✨ From increased flexibility to inner peace, the benefits are endless. Imagine a journey where each pose is a step towards a healthier, happier you. 💚 Ready to embark on this transformative adventure? Schedule your online yoga class now and let's start this empowering journey together! 🌈💻 "

Why Yoga ?

Increased Flexibility: Experience the joy of newfound flexibility as you flow through yoga poses. Say goodbye to stiffness and hello to a more supple, agile body.

Inner Peace: Discover the serene oasis within. Yoga not only strengthens the body but also brings tranquility to the mind. Embrace each breath and find your inner peace.

Stress Relief: In the hustle of daily life, find solace on the yoga mat. Let go of stress and tension as you flow through poses, cultivating a sense of calm that lasts beyond the practice.

Improved Posture: Stand taller, breathe deeper. Yoga promotes mindful awareness of your body, enhancing posture and alignment. Radiate confidence with every pose.

Boosted Energy: Feel the surge of positive energy with each yoga session. Elevate your vitality, banish fatigue, and invite a sense of rejuvenation into your daily life.

🤝Ready to experience the incredible benefits of yoga? 🌟 Schedule your online class now and take the first step towards a healthier, happier you! 💻🧘‍♂️

Dive into the serenity of Janu Sirsasana - a gentle voyage to stretch and soothe. 🌿

✨ Embrace the unfolding journey within, as you breathe, bend, and discover the sweet release in every forward fold. Tag a friend who needs this moment of mindful stretch today! 🧘‍♂️💚

🧘‍♂️Steps:

Start by sitting on the mat with your legs extended straight in front of you.
Bend your right knee and bring the sole of the right foot to the inner left thigh.
Keep the left leg extended and the foot flexed, grounding the left thigh into the mat.
Inhale and lengthen your spine, lifting your arms overhead.
Exhale and hinge at the hips, reaching forward toward the left foot.
Hold onto the left foot, shin, or place your hands on the mat beside the left leg.
Keep the spine long and chest open. Engage the quadriceps of the extended leg.
If comfortable, gently draw the forehead toward the left knee.
Breathe deeply and hold the pose for 30 seconds to a minute.
Inhale to come up, switch sides, and repeat the sequence on the other leg.

🧘‍♂️ Tips:

Keep the extended leg active by pressing the heel away and flexing the foot.
Focus on leading with the chest rather than rounding the spine.
Modify the pose by using a strap around the sole of the foot if reaching it is challenging.
Listen to your body, and only go as far as feels comfortable. The goal is a gentle stretch, not strain.

Keep Practicing and Stay Healthy!

DM to book your slot for online classes!🤝

Inhale courage, exhale fear. Yoga is the journey of the self, through the self, to the self. 🌟🧘‍♀️


DM to book for yoga classes!!

Poonam Thakur

🌿 Join me for online yoga class. Tap the link in our bio for all the details and to secure your spot. 🧘‍♂️ Let's journey together! 💫

🌟 Embrace the journey to wellness with me!

🧘‍♀️✨ Dive into a world of mindful movement, breath, and balance. Let's create a space for tranquility and growth together.

🌿 Join my community and follow for daily doses of yoga, inspiration, and positive vibes. 🌈💖

Poonam Thakur

🌟Join Me Yoga Class and Connect Your Breath and Body: Experience the Magic of Yoga!

Ready to embark on a journey to a healthier, more balanced you? Join Yoga with Poonam, where I invite you to connect your breath and body and witness the magic of yoga unfold.

👉My class offerings cater to various levels, ensuring that whether you're a beginner or an advanced practitioner, you'll find a space that resonates with your unique needs.

👉 How to Join:
To learn more about our class schedule, and offerings, simply comment below or send me a message.

🙏🏻🧘‍♀️🧘‍♂️

A holistic approach awaits—mind, body, and soul. Experience stress reduction, increased flexibility, and mental clarity beyond the mat. Connect your breath and body; let the magic of yoga unfold. Ready to start your journey? Comment below or message us. 🌈🧘‍♂️

🧘‍♀️🧘‍♂️

Fit__yoga Center # # pranayama #, Hatha yoga # Astangayoga #

Start your every Day with yoga Practice.🧘‍♂️🧘‍♀️

Fit yoga 🧘‍♀️ 🧘‍♂️

Online yoga classes morning and evening batches are available 🧘‍♂️🧘‍♂️🧘‍♂️🧍‍♂️🧍🧍‍♀️