Tathastu Yoga Studio

Let's Bring Balance To Life with Tathastu Yoga

At Tathastu Yoga, we believe that yoga is more than just physical postures. It's a holistic practice that integrates body, mind, and spirit. Our online and home classes provide you with the tools and guidance you need to cultivate inner peace, strengthen your body, and achieve a sense of well-being.

Here are just a few benefits of practicing Tathastu Yoga:

☀️ Reduced stress and anxiety
☀️ Improved flexibility and strength
☀️ Increased energy levels
☀️ Enhanced breathing and circulation
☀️ Improved hormonal balance
☀️ Improved Sleep Cycle
☀️ Greater self-awareness and inner peace

Whether you're a student, a housewife, a professional Or an enterprinuer, we have a class for you. Our online and home classes offer a variety of styles, including:

🌙 Hatha Yoga
🌙 Vinyasa Yoga
🌙 Ashtanga Yoga
🌙 Kundlini Yoga
🌙 Raj Yoga

Join us today and experience the transformative power of Tathastu Yoga.

What's App + 91 92 05 961916 for your free trial class and start your journey to a happier, healthier you with Our Experienced Yoga Alliance, U.S.A. Certified Yoga Teacher from Rishikesh.

🪔 शुभ दीपावली 🪔

Diwali is a time for new beginnings, and what better way to start fresh than by transforming your life with Tathastu Yoga Studio online classes?

At Tathastu Yoga Studio, we believe that everyone deserves to be happy, healthy, wealthy, fearless, and blessed. That's why we offer a variety of online classes to help you achieve your personal transformation goals.

Whether you're looking to improve your physical fitness, mental clarity, energetic vitality, chemical balance, or spiritual connection, we have a class for you.

Here are just a few of the benefits of joining Tathastu Yoga Studio online classes:

🪔 Improve your physical fitness:
Our yoga classes are designed to strengthen your muscles, improve your flexibility, and boost your energy levels.

🪔 Enhance your mental clarity:
Our meditation classes can help you to reduce stress, improve your focus, and cultivate a more positive outlook on life.

🪔 Awaken your energetic vitality:
Our pranayama (breathwork) classes can help you to increase your lung capacity, boost your immune system, and experience more joy and enthusiasm in your life.

🪔 Balance your chemical well-being:
Our yoga classes can help to improve your digestion, reduce inflammation, and promote overall hormonal health.

🪔 Deepen your spiritual connection:
Our meditation classes can help you to connect with your inner wisdom and experience a deeper sense of purpose and meaning in your life.

🎁 Special offer 🎁

For a limited time, we're offering a special Diwali discount on all of our online classes.
Sign up today and One Week Free Trail !

WhatsApp 📲 +91 930 6700 663

Diwali is the perfect time to start a new chapter in your life.

Join Tathastu Yoga Studio online classes today and transform your life for the better!

॥ ध्यानं सर्वविघ्ननाशं च ॥

ध्यान से सभी विघ्नों का नाश होता है🧘‍♂️🧘‍♀️

In the middle of our busy lives, it's simple to get lost in our thoughts, feelings, and duties.
Meditation is a way of life that enables you to understand and skillfully manage your mind, paving the path to a stress-free life, better sleep, and a Happy, Healthy Human Life.

Join us every Monday for Meditation Mondays, where we share meditation tips and wisdom to help you embark on your own meditation journey 🕉️
🫵 If you're ready to delve into the depths of the mind and meditation, join our online classes led by 🧘Tapasvi Gautam, , a meditation expert with thousands of hours of personal meditation experience.👁️

🤝 Together, let's explore the transformative power of meditation and unlock the path to a happier, healthier life.

Stay connected with us for more meditation insights and join our online classes to experience the transformative power of meditation 🙏

WhatsApp 📲 +91 930 6700 663

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🧘‍♀️ Master the Mind with Tathastu Online Yoga Classes 🧘‍♂️

🌻Discover Inner Harmony from Anywhere 🪻

✨ Expert Instructors
🖥️ Convenient Online Sessions
🌳 Find Serenity in Your Space

Begin your journey to a better you now!

Join us, What’s App 📲 +91 930 6700 663

🧘‍♀️Invest in You with Tathastu 🧘‍♂️

Seeking a happier, healthier you? Try online yoga with "Tathastu Yoga Studio" by Gautam Abodywithsoul! 🧘‍♂️

💥 Home-based workouts, no gym needed.
💥 Customized yoga classes , super simple.
💥 Find your balance in life and strength.

Join us now to invest in your well-being with Tathastu Yoga Studio

What’s App 📲 +91 9306700663

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Read ⬇️ for Complete Details

The Traditional Sun Salutation, also known as Surya Namaskar, is a sequence of yoga poses that is commonly practiced to energize the body and mind. Here are the poses with their names in Sanskrit and English, along with the breathing pattern and mantra for each pose in Sanskrit:

1. Pranamasana (प्रणामासन) - Prayer Pose
- Breathing: Exhale
- Mantra: Om Mitraya Namaha (ॐ मित्राय नमः)

2. Hasta Uttanasana (हस्त उत्तानासन) - Raised Arms Pose
- Breathing: Inhale
- Mantra: Om Ravaye Namaha (ॐ रवये नमः)

3. Pada Hastasana (पाद हस्तासन) - Standing Forward Bend
- Breathing: Exhale
- Mantra: Om Suryaya Namaha (ॐ सूर्याय नमः)

4. Ashwa Sanchalanasana (अश्व सञ्चालनासन) - Equestrian Pose (Right Leg Back)
- Breathing: Inhale
- Mantra: Om Bhanave Namaha (ॐ भानवे नमः)

5. Parvatasana (पर्वतासन) - Mountain Pose
- Breathing: Exhale
- Mantra: Om Khagaya Namaha (ॐ खगाय नमः)

6. Ashtanga Namaskara (अष्टाङ्ग नमस्कार) - Eight-Limbed Salutation
- Breathing: Inhale - Exhale
- Mantra: Om Pooshne Namaha (ॐ पूष्णे नमः)

7. Bhujangasana (भुजङ्गासन) - Cobra Pose
- Breathing: Inhale
- Mantra: Om Hiranyagarbhaya Namaha (ॐ हिरण्यगर्भाय नमः)

8. Parvatasana (पर्वतासन) - Mountain Pose
- Breathing: Exhale
- Mantra: Om Marichaye Namaha (ॐ मारीचये नमः)

9. Ashwa Sanchalanasana (अश्व सञ्चालनासन) - Equestrian Pose (Left Leg Back)
- Breathing: Inhale
- Mantra: Om Adityaya Namaha (ॐ आदित्याय नमः)

10. Pada Hastasana (पाद हस्तासन) - Standing Forward Bend
- Breathing: Exhale
- Mantra: Om Savitre Namaha (ॐ सवित्रे नमः)

11. Hasta Uttanasana (हस्त उत्तानासन) - Raised Arms Pose
- Breathing: Inhale
- Mantra: Om Arkaya Namaha (ॐ आर्काय नमः)

12. Pranamasana (प्रणामासन) - Prayer Pose
- Breathing: Exhale
- Mantra: Om Bhaskaraya Namaha (ॐ भास्कराय नमः)

🌻 Tathastu Winter Yoga Online Classes 🌻

❄️ We are offering a new series of Tathastu Winter Yoga. This series is designed to help you stay warm, healthy, and energized during the winter months ☀️

What’s App 📲 +91 930 6700 663

॥ अथ: योगानुशासनम् ॥

🧘‍♀️Discover Balance at Tathastu Yoga Studio! 🧘‍♂️

✨ Embrace Wellness for Your Body, Mind, and Soul! ✨

🤸🏻‍♂️ Regular Yogasana for Body
🧘‍♂️ Meditation to Nourish Your Mind
🕉️ Chanting for Harmonizing Your Chakras
🙏 Surrender to Find Your Inner Peace
🌬️ Breathe in the Essence of Life

🙏Join Tathastu Yoga Studio's upcoming online classes and experience the transformational power of yoga.

Our experienced teachers will guide you on a journey to:

* Improve your physical and mental health
* Balance your chakras
* Connect with your soul
* Live a more fulfilling life

Classes start soon! Sign up today and start your journey to a healthier, happier, and more conscious you.

📮DM for Details

⚡️I’m the Breathe⚡️

Breathing is the most important and vital function of human life. It's the basic energy system that supports our physical, mental, chemical, and spiritual health.

When we breathe deeply and consciously, we activate our parasympathetic nervous system, which promotes relaxation and healing. We also increase the oxygen supply to our cells and tissues, which improves our overall health and well-being.

Regular pranayama practice can help us to:

⚡️Improve our respiratory function
⚡️Reduce stress and anxiety
⚡️Boost our energy levels
⚡️ Improve our sleep quality
⚡️Strengthen our immune system

Join us at Tathastu Yoga Studio to explore the life-altering potential of your breath. Let’s breathe, rejuvenate, and thrive together.

😇 I’m the Soul 😇

“Soul know all Solutions”
- Tapasvi Gautam abodywithsoul
-
The soul is the representative of the Supreme Source within us. It is the spark of divinity that resides in each and every one of us. The soul knows all the solutions to our sufferings. All we need to do is surrender to the soul and allow it to guide us.
Surrender is a powerful practice that can help us to:
* Overcome our sufferings
* Experience true happiness and peace
* Connect with our higher selves
* Live a more fulfilling life
When we surrender to the soul, we are letting go of our ego and our need to control everything. We are trusting in the wisdom and guidance of the soul. This can be a challenging process, but it is incredibly rewarding.

Join us today and start your journey to surrender and happiness!

🕉️ I’m Aum 🕉️

🔴 Elevate Your Chemical Health with Chakra Chanting

Hey there, mindful souls! 🧘‍♂️💫

🟠 Just like exercise is important for physical health, meditation is important for mental health, and chanting for chakras is important for chemical/hormonal balance.

🟡 The Chakra system is a profound, age-old concept in yoga, representing energy centers within our body. Each chakra corresponds to specific physical and emotional aspects. Think of it as the blueprint of your inner vitality.

🟢 Guess what? The Chakra system aligns beautifully with modern science’s Endocrine System. The Endocrine System consists of glands that release hormones to regulate various body functions. The resemblance is uncanny!

🔵 Chanting specific mantras with a correct understanding can help to balance the chakras and promote hormonal balance. This is because the mantras vibrate at different frequencies that resonate with the different chakras.

🟣 Here are some of the benefits of chanting for chakra balance:
* Improved hormonal balance
* Reduced stress anvitality
* Improved sleep quality
* Better digestion
* Reduced pain and inflammation
* Enhanced creativity and intuition
* Stronger immune system

⚫️ Here are Beej Mantras that you can chant for chakra balance:
Root chakra: Lam
Sacral chakra: Vam
Solar plexus chakra: Ram
Heart chakra: Yam
Throat chakra: Ham
Third eye chakra: Om
Crown chakra: Aum

Ready to Experience the Magic?
Join us at Tathastu Yoga Studio and explore the mesmerizing world of Chakra Chanting.

🥗🧘‍♂️ Eat Light - Eat Right 🌞🌿

On this World Food Day, let's savor the flavors of mindfulness and health.

At Tathastu Yoga Studio, we believe in the power of wholesome, nutritious meals to complement your yoga practice.

Join us in this journey of wellness where the harmony of yoga and nutrition shines brightly.

Today, take a moment to connect with your body and the Earth.
Together, let's make choices that respect both. 🌎💫

मिट्टी से आये है, मिट्टी में मिल जाएँगे
मिट्टी से जितना बचना चाहेंगे, उतना तड़पेंगे और पछताएँगे
मिट्टी से जितना जुड़ पाएँगे, उतना जल्दी और आसानी से मुक्त हो पाएँगे
- तपस्वी गौतम
Cement Cages से बाहर निकले कभी कभी और मिट्टी से डरे नहीं मिट्टी से जुड़े, ख़ास कर अपने बच्चो के गोद से उतारो और मिट्टी में खेल ने रोग प्रतिरोधक क्षमता मज़बूत होगी और बीमारियों नहीं लगेंगी।
🙏🙏🙏

Have you find? What is the Mind?
Be kind, Understand your Mind
Don't let it create fear, Keep it in present, Don't let it rewind
Don’t enslave your Mind, Be a friend, Don’t be Salve of your Mind
Understand, Hold and Guide Your Mind
Master Your Mind to be the Master Mind
Have you find? what is the Mind?
- Tapasvi Gautam

Explore the depths of your mind with Tapasvi Gautam, a registered Yoga Teacher with Yoga Alliance, U.S.

Join us at Tathastu Yoga Studio for transformative meditation classes.

Don't let your mind hold you back, befriend it, and find inner peace.

Contact us for classes
DM or mail at [email protected]

**Basics Bring Balance.
Balance Brings Blissfulness**

At Tathastu Yoga Studio, we believe that a basic balanced lifestyle includes all five elements of human life: 🧘‍♂️ body, 🧠 mind, 🕉️ chakras, 🌬️ breath, and ✨ soul. Our thoughtfully designed yoga sessions are crafted to help you synchronize all five elements, leading you to a happier and healthier life.

Here are the five duties one must perform for a happy and healthy human life:

1. 💪 Exercise for the body: Maintain a healthy body weight, reduce stress, and improve overall well-being through yoga asanas.

2. 🧘‍♀️ Meditation for the mind: Calm the mind, reduce stress, and enhance focus, managing thoughts and emotions more effectively.

3. 🗣️ Chanting for the chakras: Balance the body’s energy centres, harmonizing chemicals and hormones for a healthier you.

4. 🌌 Surrender for the soul: Let go of control, trust in the universe, and discover inner peace and happiness.

5. 🌬️ Breath for all: The breath is your life force. Pranayama enhances physical, mental, and spiritual health.

Tathastu Yoga is a unique and holistic approach to yoga, focusing on all five elements of human life. Our sessions are led by experienced and certified instructors who will guide you through a journey of self-discovery and transformation.

📆 Sign up for our upcoming online sessions today and begin your journey to a happier and healthier life! 🌈💫

Dm or mail for details
[email protected]

।। ॐ हनुमते नमः ।।

Experience the Power of Hanumanasana at Tathastu Yoga Studio !!

Hanumanasana, also known as the Monkey Pose, is a challenging but rewarding yoga pose that offers a myriad of benefits for the body and mind.

Increased flexibility and range of motion in the hamstrings, groins, hips, knees, and ankles.

• Strengthened core muscles for better stability and posture.
• Improved balance and coordination.
• Reduced stress and anxiety.
• Enhanced self-awareness and inner peace.

At Tathastu Yoga Studio, we offer a variety of yoga classes, including Hanumanasana, for all levels of experience. Our classes are taught by experienced and certified instructors who will guide you through the proper alignment and ex*****on of each pose, ensuring that you reap the maximum benefits of your practice.

Follow us on Instagram for more yoga inspiration, tips, and tricks!

ॐ आदित्याय सोमाय

☀️➕🌙 = Hatha Yoga

Ancient Hatha Yoga is a transformative practice that harmonizes the sun and moon energies within us.

To enhance this balance, we incorporate the graceful sequences of Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) into our practice.

Surya Namaskar, the Sun Salutation, aligns us with the radiant energy of the sun. As you flow through the postures, you’ll experience vitality and strength.

•Chandra Namaskar, the Moon Salutation, connects uwith the soothing energy of the moon. While gracefully moving through the sequence, you’ll embrace the moon’s • softness, receptivity, and intuition.
•
•Incorporating these sequences into your practice at •Tathastu Yoga Studio, guided by our experienced instructors, leads to a profound sense of balance and well-being. 🌿
•
Experience the holistic benefits:
•✨ Increased flexibility, strength, and balance
•✨ Improved circulation and digestion
•✨ Reduced stress and anxiety
✨ Enhanced sleep quality
✨ Greater self-awareness and inner peace
✨ Harmonized sun and moon energy

Begin your journey to a balanced life with Surya and Chandra Namaskar at Tathastu Yoga Studio. 🌈

CC:
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|| ॐ श्री गणेशय: नमः ||

RYT Pardeep Gautam ♾️ Tathastu Yoga Studio
A Registered Yoga Teacher (RYT) is a distinction given to yoga teachers whose training and teaching experience meet Yoga Alliance requirements. A RYT must complete training with a Registered Yoga School (RYS), be confirmed by Yoga Alliance and current with annual fees and Continuing Education.

I’m Blessed 😇 that got the opportunity to be part of 200 hour TTC . One of the best yoga school in Rishikesh. I’m Thankful 🙏 to all the teachers, support staff and co-participants for supporting the journey.
I hope and pray that the understanding I had during the course will help me to guide a maximum number of people to be Happy Healthy Humans because is not enough.
I request all to collab, suggest and support to achieve the vision.

|| ॐ नम: शिव शक्ति ||

🕉️🚩 @@

तथास्तु | tathastu
An Ancient Sanskrit term/word which means ‘ So be it ‘ or ‘ Wish Granted ‘
When we can synchronise our Mind, Body, Breath, Chakras and Soul with Tapasya (Yoga).
Shiva- Shakti or whatever name we want to give that Unknown Conscious Energy will say Tathastu to every wish of ours.
Tathastu Yoga is a Basic Balanced Lifestyle which helps you to fulfil your wishes physically, mentally and spiritually. It’s a fine blend of the ancient science of yoga and advanced styles of exercise. It helps to you be Slim and Strong, Fit and Flexible physically, Happy and Healthy mentally.
The Tathastu Yoga Studio provides you the effective Shortcuts as well as Solutions for sustainable health and happiness.
Follow for Simple Solutions for all your Difficult Problems.

“Yoga is a Manual on How to Use the Body, Mind, Energy, Chemicals and Consciousness more efficiently and effectively for a Better Human Life Experience”
-abodywithsoul

Let this International Yoga Day be a Motivation to Start Your Journal of a Better Life.

Between Faith and Logic, there is Common Sense.
Common Sense has become so rare that it can be considered a Super Power.

What is Yoga for Yoga?