Kayyu herbs Wellness

Is your new year's resolutions is to lose weight?

Beginning a new year gives you the opportunity to reflect on the previous year and plan the improvements you want to make in your life

Here are some tips to keep WEIGHT LOSS as new year's resolutions
1. CREATE A LIST OF THINGS YOU WILL GIVE UP
This could be anything that effects your weight like
•Liquid calories like alcohol and soda
•Candy bars
•Foods in high calories / sugar
•Fried food

2. EXERCISE EVERY DAY
No matter what your goals are exercise every day! Physical activities are not only beneficial for lossing weight but also for overall health

3. CREATE A DEADLINE
A deadline gives you a sense of purpose and urgency. Mark a deadline on your calendar. Like I will lose 1 pound in 1 week this will help you alot to meet goals .

4. TRACK WHAT YOU EAT USING AN APP
Tracking your food or how much calories you consume help you to eat in limit . Set a goal to eat only this much calories.

5. FIND OUT WHAT DRIVES YOU TO EAT
This could be anything stress , anxiety, binge eating when worried or rewarding yourself with food when happy . Instead , Take a walk or call a friend .

At the end reward yourself when you reach your weekly goals (just don't use food as a reward) go to a shopping or meet a friend .

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Book your appointment Now ✅

📞+91-097173 39683

Visit Clinic

📍Plot no. 252, Sai chowk, Shakti Khand III, Indirapuram, Ghaziabad, Uttar Pradesh 201014

Are You Following A Perfect Diet?

Get Your Personalized Meal Plan Now!

Get what you want, how you want it with personalized meal plans.

Personalized meal plans will allow you to:

✅ Enjoy delicious food
✅ See fast results
✅Identify your goal

______________________
Book your appointment Now ✅

📞+91-097173 39683

Visit Clinic

📍Plot no. 252, Sai chowk, Shakti Khand III, Indirapuram, Ghaziabad, Uttar Pradesh 201014

Are you looking for the best personalized Indian Diet Plan to lose weight?

Meet *Dietitian Khushboo Goyal*

We'll work with you to develop problem-solving strategies that encourage forming healthy habits around food and nutrition with our help you'll be on your way to reaching your weight loss goals in no time
_______________________
Book your appointment Now ✅

📞+91-097173 39683

Visit Clinic

📍Plot no. 252, Sai chowk, Shakti Khand III, Indirapuram, Ghaziabad, Uttar Pradesh 201014

This Christmas Eat Healthy and Stay Healthy

Merry Christmas🌲🎁
May it be filled with healthy delicious food and cherished memories
🎄

Best Healthy Christmas Snacks and Party Foods 🎅🥗🍩🧁

🔹Christmas Tree Appetizer

This Christmas tree appetizer made from fruit, cheese, and salami is the easiest and cutest holiday recipe!

🔹Christmas Fruit Wreath

This beautiful Christmas fruit wreath is so easy to make and it looks absolutely gorgeous.

🔹Ham & Gruyere Tarts

These ham and cheese puff pastry tarts with apples are absolutely delicious! They're savory, flavorful, and easy to pull together.

🔹Antipasto Christmas Wreath

This Antipasto Christmas Wreath is the cutest holiday appetizer! It's ready in just a few minutes and is a lot of fun to make.

🔹Gorgonzola Grapes Recipe

The gorgonzola grapes are rich and pack a surprisingly juicy little punch.

Follow for daily nutrition tips

Get a Customized Diet For Yourself
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Best Diet For Hypothyroidism✅

Thyroid hormones help control a number of bodily functions, including growth, cell repair, and metabolism.

What you eat can affect your thyroid gland as well as your body's ability to use thyroid hormone.

There are a number of nutrients that are essential to the health of the thyroid.

Here are the list of some food you can eat in hypothyroidism✅
▫️Yogurt
▫️Nuts
▫️Eggs
▫️Fish
▫️Salt

Food that you should avoid❌
▫️Broccoli
▫️Cabbage
▫️Spinach
▫️Peanuts
▫️Soya Beans

Get Rid of dry Cough without Medicine⚕️

When the causes are common, such as respiratory infections, you can bid goodbye to the resultant cough with the following remedies.

• Ginger Water
• Turmeric Milk
• Tulsi Honey Tea

Simple Carbohydrates vs. Complex Carbohydrates

▶️Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

▶️Complex carbohydrates, found mostly in whole plant food and contain in natural fiber. Such as beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.

Dance is the joy of movement and the heart of life.💃
Dance #
refreshing #
fitness

Healthy

For pregnant women

Key to Healthy life. Nutrition, Active Lifestyle and Diet.