Sony Mishra

Written by a 90 year old!!

42 lessons life taught me.

It is something we should all read at least once a week!

Make sure you read to the end!

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio.

"To celebrate growing older, I once wrote the 42 lessons life taught me. It is the most requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short – enjoy it..
4. Your job won't take care of you when you are sick. Your friends and family will.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Stay true to yourself.
7. Cry with someone. It's more healing than crying alone.
8. Save for retirement starting with your first pay check.
9. When it comes to chocolate, resistance is futile.
10. Make peace with your past so it won't screw up the present.
11. It's OK to let your children see you cry.
12. Don't compare your life to others. You have no idea what their journey is all about.
13. If a relationship has to be a secret, you shouldn't be in it...
14 Take a deep breath. It calms the mind.
15. Get rid of anything that isn't useful. Clutter weighs you down in many ways.
16. Whatever doesn't kill you really does make you stronger.
17. It's never too late to be happy. But it’s all up to you and no one else.
18. When it comes to going after what you love in life, don't take no for an answer.
19. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
20. Over prepare, then go with the flow.
21. Be eccentric now. Don't wait for old age to wear purple.
22. No one is in charge of your happiness but you.
23. Frame every so-called disaster with these words 'In five years, will this matter?'
24. Always choose life.
25. Forgive but don’t forget.
26. What other people think of you is none of your business.
27. Time heals almost everything. Give time.
28. However good or bad a situation is, it will change.
29. Don't take yourself so seriously. No one else does..
30. Believe in miracles.
31. Don't audit life. Show up and make the most of it now.
32. Growing old beats the alternative -- dying young.
33. Your children get only one childhood.
34. All that truly matters in the end is that you loved.
35. Get outside every day. Miracles are waiting everywhere. (I love this one)
36. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
37. Envy is a waste of time. Accept what you already have not what you need.
38. The best is yet to come...
39. No matter how you feel, get up, dress up and show up.
40. Yield.
41. Life isn't tied with a bow, but it's still a gift."

Be Kind 💙

"Did you know that your gut health plays a crucial role in your overall health and well-being? Your gut is home to trillions of microorganisms that help digest food, absorb nutrients, and fight off harmful bacteria. Poor gut health can lead to a variety of health issues, ranging from digestive problems to diabetes, obesity, and even mental health disorders.

But don't worry, there are plenty of ways to support your gut health! Eating a balanced diet with plenty of fiber, lean proteins, and healthy fats can nourish the beneficial bacteria in your gut. Taking probiotics and prebiotics can also help increase the diversity and population of good bacteria. Regular exercise, stress management, and sufficient sleep can also improve your gut health.

Remember, your gut is more than just a digestive system. It's a powerful indicator of your overall health, affecting everything from your energy levels to your mood. So, take care of it, and it will take care of you!

The term “Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for many people…💓

🖤Why should we pay attention to our gut health?

All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

🖤What are the signs of gut health problems?

Everyone at some point experiences digestive problems such as abdominal pain, bloating, loose stools, constipation, heartburn, nausea or vomiting. When symptoms persist, it may be a sign of an underlying problem that needs medical attention.

🖤What else should we know about gut health?

👉Food choices are common causes of heartburn, bloating and constipation. If you experience these symptoms, start using a food diary to see if there are links between your symptoms and certain foods. Avoid fried foods and consume alcohol and caffeine in moderation, as they are not healthy in the long run. If you keep having gastrointestinal problems despite making wise food choices, consult your doctor.

👉Adequate sleep is essential for gut health. It is not uncommon for people with disturbed sleep to suffer from nausea, bloating, constipation and other digestive concerns.

👉Regular exercise is known to reduce stress levels and help maintain a healthy weight, which can have positive effects on gut health.

👉Antibiotics can wipe out both bad and good germs in the gut. Avoid taking antibiotics for conditions such as common colds or sore throats. These illnesses are usually due to viral infections that do not respond to antibiotics anyway.

🖤What can we do to support our gut?

Taking a good quality probiotic can make a big difference. The friendly bacteria are essential for a happy gut and play a pretty big role in good health overall. One upping the probiotic by taking a TRE-biotic can be a total game changer! Ours has 3-in-1 Microbiome Matrix™ technology featuring three key factors: GOS prebiotic helps beneficial gut bacteria populate faster and with greater density; NeuroFlora™ probiotic complex provides 3 scientifically selected strains of acid-resistant bacteria shown to support microbiome diversity, immune health and brain and cognitive health; and EpiCor® GI+, a whole food fermentate, supports a healthy gut lining for optimal micronutrient synthesis and overall wellbeing.💓

Also, choosing to supplement with Collagen can have huge benefits to the intestinal wall and stomach. The ultimate goal of improving gut health is to heal and seal the gut. By healing the gut lining, impermeability is restored, food is digested the way it’s meant to be and the lining is sealed. The body is no longer working overtime to curb the inflammation and your immune system gets a well-deserved break. Collagen is an essential component for healing and sealing the gut and is now recognized as one of the key supplements for gut health. Besides providing the building blocks for new collagen in the body, the amino acids delivered by hydrolyzed collagen support gut health. They also help to maintain the integrity, growth and function of the intestine.💓

Ask me about Axis Trebiotic & Liquid Biocell! 🖤💓

source: UCDavis Health

Hello Friends

Just look at the yummy meal plate shared by one mentee, he has just started the program and enjoying stage 1 with full swing.

This yummy protien rich Red lentil dosa iss allowed in our Ph@tt Vegetarian plan. One can eat in any stage and can lose weight easily by eating this yummy food.

The recipe is very easy and available on our vegetarian recipe page ☺️👍

Connect with me on 7982102577 for more details 👍

It's rightly said, "If you fail to plan, you plan to fail?"

Chopping, marination, precooking, freezing, making batters and portions... There's a whole lot that you can do to make your life smooth sailing during the program. Trust me, it's easy, AS LONG AS YOU PREP! It's the 🔑 to success on the program.

If preparation and planning is not done, you end up making poor choices or end up compromising on your taste buds. Food Prep is an absolute must if you would like to enjoy your meals and the journey throughout.👌

Here are some tips for meal prepping:

1. Make sure you invest in good quality re-useable containers

2. Plan out your meals in advance, the great thing about our gut cleanse is we eat real food and the meal plans and recipes are all available when you join!

3. As much as possible, buy fresh produce on a weekly basis, sort, clean the veggies and put them ziplocks so they're ready to use.

4. Meal prep on Sunday for Monday to Wednesday and again on Wednesday for Thursday to Sunday, or if you lack time during the week do it all on Sunday and freeze your meals for later in the week. IT IS POSSIBLE, IT IS DOABLE!

Stay tuned for more such tips 💖

The 4 Best Weight Loss
Tools Out There:

1. Your brain 🧠
2. Sleep 😴
3. Water 💦
4. Protein 🍖

We are all different, but these tools work well for everybody. Obesity & Overweight is more about your habits than it is genetics.

OMG
Number of customers I spoke to who complaints of HAIR FALLS!

We have the solutions now. MSG NOWWW

Brussel Sprouts
- Low in calories, high in fiber, vitamins and minerals.
- Especially rich in Vit K
- High in Vit C
- Small amounts of Vit B, potassium, iron, thiamine, magnesium & phosphorus.

How do you like your brussel sprouts?

Listen Adults 👂

I know , you know what is wrong ❌

What is right ✅

Don't let your mind think twice before it's too late. Loose weight, Eat Healthy and Maintain an 80/20 Lifestyle.

I am always here to help 🙋‍♀️

Ohh as all know about this 💕💕

protein is an important nutrient for weight loss. Getting enough protein may support healthy metabolism and reduce your appetite. It may also help you lose body fat without losing muscle. For weight management it is very important to reduce our calorie intake but that does not meant that we need to reduce our quantity of food, All it need to readjust your portion where you need to increase amount of protein and decrease the amount of carbohydrates.

Protein Reduces Appetite and Makes You Eat Fewer Calories
In other words, you end up eating fewer calories without having to count calories or consciously control portions.
Protein is extremely important in building muscle because the amino acids (the building blocks of protein) help repair and maintain muscle tissue. After a workout, protein helps you recover from workouts because muscles slightly tear during exercise.
A person can meet their daily protein needs by eating animal and plant-based protein sources.
Animal-based protein sources include:
• lean meats (beef, pork, or lamb)
• poultry
• eggs
• fish and seafood
• dairy products
• whey protein powders.
Plant-based protein sources include:
• beans
• peas
• nuts
• lentils
• seeds
• soy products
• plant-based protein powders.

So proud of one of my special mentees who is on my gut health and weight loss program. I’ve been helping her in her bid to lose weight - she’s just hit the target of 10kg down and is so proud! She sent me this pic. When you see pics like this it makes it all worthwhile. 🥰😊

Her goal is to lose another 10kgs and I will be here to support all the way! 💝🙏😍💪

Do you want to get back in your skinny jeans too? 👖

Do you think that during the weightloss program you will limit your cooking with salt and pepper??
😀🧐🤨🙁😏🫣

Wrong 😑

Do you think that everyday you’ll going to eat boaring boiled food without all your favourite spices??
😒😞🤨☹️🤔🤭

Again Wrong!!

Or you think you can’t use spices without oil ??
😝😛😳🤔🙄🫢

Again wrong my friend!!

Usually every punjabi house or any Indian/Pakistani house we all have this type of masala box on regular basis where you can organise seven types of spices. You can use all of these spices during the program accept chilli powder. Instead of chilli powder you are allowed to use paprika powder.

Can you guess how many spices we can use during the program??🤔😯😳🤗

The answer is : 41

Yeah you will get the big list which includes almost 41 spices allowed in the weight loss program with so many easy healthy recipes.

How cool is that🤗🥰😎😌

Still you want to think more before starting the program?? Contact me today I will explain you how you can start this program and continue it smoothly. 🤗🥰🙂😋

Eating green apples can provide some health benefits.

Green apples are a good source of fiber, vitamin C, and antioxidants. They may help improve digestion, reduce cholesterol levels, and support weight loss.

Green apples can also help boost your immune system and provide a natural energy boost.

Additionally, green apples are low in calories and sugar, making them a good snack choice for those looking to manage their weight.

Hi Sony Mishra here,

Gut health & weightloss Mentor💕
Clients managed globally 🌎

This is regards to your interest in weightloss or fatloss or collagen.

We help to lose weight on gut health and weightloss program.

This program is targeted for 30days plus maintenance (done in stages) and not for lifetime

We advise to do the program by Using home cooked meals and MODERE VITAMINS.

We give u free
- one on one guidance
- food and diet chart
- receipe page access
- 24/7 support group access

During the 30days of the program, you would lose around 7-8kgs of body weight which is 10% of body fat.

Only spend is on vitamins and rest everything is free.

My number to connect - +917982102577

Link to connect - https://linktr.ee/sonymishra

Facebook - https://www.facebook.com/sony.mishra.733?mibextid=LQQJ4d

Instagram - I'm on Instagram as https://instagram.com/phattsonymishra?igshid=YmMyMTA2M2Y=

YouTube- https://www.youtube.com/

👉Are you having issues with your hair ?

🤭Hair on the floor after each shampoo ? 😞

If you want to fix your hair loss issues, type “Yes” in the comment or send me a message and I will help you get this magical product !!👩‍🦰👩

https://youtube.com/shorts/uwkwqLqHPZw?feature=shares

Practice makes perfect #shortvideo #shorts #youtubeshorts #sonymishra

Go the Greens 🥬 💪🏼

SPINACH is an awsome choice to add to your meals as it can assist you with Weight loss!!!

🥬 Add spinach to your meals for quick weight loss.

🥬 Spinach is loaded with Fibre and to aid with digestion. Keep your Gut health intact with regular consumption of spinach.

🥬 Spinach is full of goodness and is the healthiest green leafy vegetables to have.

🥬 Spinach has great protein, calcium, iron, magnesium, potassium and vitamin A.

Opt for green leafy veggies when choosing a veggie and watch it move much more!!!

https://youtube.com/shorts/shd0YC3b82M?feature=shares

Jumping Jack Exercise at home #weightloss #sonymishra #shorts #viralvideo #viralshort

https://youtube.com/shorts/OFqLXDh-M4g?feature=shares

While taking note #shorts #sonymishra #viralvideo #shortvideo #shorts

I admit… I tried it. 😜 Be honest & let me know if you try it too!

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Pet kam Karen Trim ke saath #sonymishra #shorts #viralvideo #weightloss

If someone offers you an amazing opportunity and you're not sure you can do it, say 'YES', then learn to do it later.
🙋‍♂️🙋🏻‍♀️

Life rules to live by - after the program

So you have done a round or few of the program and now you think… what do I do??!!

✅ Remember the 80/20 rule.

Your body is now in love with the clean foods you feed it, so making healthier choices should be somewhat easier than they were in the past.

So when going out after the program, YES you can have those foods we avoided while on program…. 20% of the time.
What does that look like??? In my head …. That looks like a weekend treat.

Eat clean and Whole Foods most of the time (80%) and enjoy the sometimes foods/drinks once a week… this will keep your body in the shape and condition you worked so hard to get it too.

Why Our programme is amazing?

It’s not only teach you how to lose weight But will teach how to keep it off!💃💃

Client review 👇

For me this has been the game-changer! I could lose weight before with some modicum of success but I always gained it back - and more!

After doing this program, my weight-loss journey of 13 kgs in 1.5 months in 2020 and I know how to live forever.

As a Indian I love my food and I always ask by other people that do we have to eat healthy all the time?🥗🥗

YES I have treats; YES I enjoy my life; YES I go out and go to parties! 🥳🥳But I know how to go back on track and maintain my weight.!

What has changed? I have balance! I learned how to eat forever rather than being on the crash-dieting .! I have learned to change my lifestyle and habits.! Sooooo

If you need a reset, or if you have not done the program before and are thinking of it,get in touch with me ,this is the beauty of the program,we have the tools forever. 🥰

This works and we can trust it. ♥️ # # #

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