Gaurav Patwal Fitness

Top 3 exercises for the upper chest.

1. Incline Chest Bench Press
It is a compound movement exercise which will help you to grow a wider and good looking upper chest.

2. Incline Bench Dumbbell Press
It is a compound exercise which will boost your overall strength and give a good shape to your chest's upper pec.

3. Incline Bench Dumbbell Fly
It is isolated exercise which will Target your upper and inner chest.

For best results
You should do 4 sets of 12 reps for each exercise.

. "Life has got all those twists and turns. You've got to hold on tight and off you go."

Dec' 22 | Now Planning Something Big | Gaurav Patwal |

When something is important enough, you do it even if the odds are not in your favor.

All our dreams can come true, if we have the courage to pursue them.

Strength does not come from physical capacity. It comes from an indomitable will.

Push harder than yesterday if you want a different tomorrow.

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Work In Progress 💪🏆
💪

If you're going through hell, keep going.

The battle's coming now
The fury shakes the ground
I've come to take my crown
I'm rising up my heart is pounding
Ready or not the clock is counting down
This is my moment

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https://youtu.be/aksw0EULqaQ

George Peterson Passed Away | At The Age Of 37 | RIP | Reason This video is tribute to our champion George Peterson.Disclaimer : Video source : muscular development magazine and Muscle City Motivation..... ...

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Gaining Diet Plan | How To Make Diet Chart | Kaise krte hain Gaining | Raga Fitness In this Video, I've explained about the gaining or how to increase muscle size. Once you'll understand the process you don't need to hire any diet coach or t...

https://youtu.be/orMxqI4ZWl4

Low Testosterone After Steroid | Full Explanation | How to boost Testosterone | Top 4 supplement In this video I've explained about the low testosterone level after steroids. How the whole process works in our body. ......Disclaimer : This video is only ...

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Fat Lose | How to do Fat Lose | Raga Fitness | Fat loss Diet In this video, I've explained how an individual can do fat loss by just managing macro nutrients.......

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Pre-workout Supplement | Review | Side effect of Pre workout | Total war | GauravPatwalFitness Hello everyone, In this video, I've given the review on Redcorn1 Total war pre-workout. Also, explained the side effect of Pre-workout supplement. Additional...

Must watch this video on YouTube.
https://youtu.be/Iu8JKzHdoHc

Full body home workout and no equipment needed.
Follow this schedule for 30 days and you will see the difference.

Try these things to boost your immunity which will help you to stay away from disease.

Tell me what's stoping you to achieve your fitness goal. I'm here you help you out.
Hello, My name is Gaurav, certified Diet Coach, Supplement Advisor and Personal Coach.
Comment your problem and I will help you.

Hello Everyone,
Now onwards I will post home workouts and diet plans. If you want free diet plan for weight gain or fat lose just comment. I will help you with that.

All progress takes place outside the comfort zone.

Let the world know you as you are, not as you think you should be.

Veins popping up... 💪

Happy new year 🎂🍰

Full body💪 workout plan for beginners. 🌑
You must follow this plan if you're looking for good results.✔️🥇
Stay motivated and focused.
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🏃‍♀Fat Burner Series #1 is out✔️. If you want to burn your fat and stay fit.💪 Follow this workout plan.✔️
High intensity workout. 🏃‍♀
✔️Follow me on instagram for more free workout plans💪 and diet chart.

Do you want to grow your legs 🏋‍♀?
If yes then follow this leg workout and see the result. ✔️
Follow me on instagram for free Diet🥗 chart and workout plans💪.